The Next Level Coaches really put their thinking hats on for this one.  Data surrounds us, and is unavoidable.  As an athlete there are apps, wearables, accessories, and tools that allow us to measure just about anything you'd like to.  In this episode we dive into it all and wade through the information so we can help you understand what data is really important to track and act upon, and which data might not be as helpful as it's made out to be.  Part 1 of this multipart series starts off discussing heart rate and how we can use it to help us set training zones.  We then get into power based training and how blood lactate might even be helpful to some of you.  We do our best to cover material in an easy to understand way that will hopefully be beneficial to all of our listeners.

Team Next Level - http://www.goteamnltri.com

Quad Pod - https://www.instagram.com/next_level_quad_pod/

Team Next Level - https://www.instagram.com/team_next_level_tri/