Today the coaches discuss some of the important aspects of hydrating and fueling for your workouts of various lengths and intensities.  There is a lot of info out there, and it can get confusing sometimes, so we attempt to distill it down into the key parts, so that you are able to perform to your best during your training.  We go over water vs. hydration mixes, types of carbs, and how much you can handle, the role of caffeine, as well as other important fueling tips.

Team Next Level - http://www.goteamnltri.com

YouTube: https://www.youtube.com/channel/UCnajZtFBm-TmHpaA7_GrKEg

PowerBar: https://www.powerbar.com/