Welcome back to part 2 of our look into all of the data.  Today on the quad pod we discuss different training metrics found on popular data platforms such as CTL, TSB, ATL, HRV, Cardiac drift, efficiency factor along with others.  We also discuss weight and tracking it, sleep statistics that are important to performance.   At the end of this one we hope you have a better idea of what metrics are out there and possibly how to incorporate them into your training so that you know what the numbers represent and how to modify what you are doing to best serve you.

If you have any questions please leave a comment below, or follow the link to our webpage and contact us.

Team Next Level - http://www.goteamnltri.com

Insta- https://www.instagram.com/team_next_level_tri/

Quad Pod - https://www.instagram.com/next_level_quad_pod/