The Energy Exchange

Alex & Lexi

Life is complicated, but in the 2020s it’s downright wild. We all want our well-being and healing to be a top priority. From finding the courage to create boundaries, listening to our intuition, respecting our need for rest, to connecting with others who share values and vibes with you. Homies, we’re going to get into it with you each and every episode in this open, vulnerable, and safe space to help you actively create a happy and healthy life. If you are feeling ready to make a change in your life but aren’t sure where to start, you’ve come to the right place. Join Alex and Lexi every Tuesday as they give their insightful and non-judgmental advice on how to get through the trials and tribulations of life. With the help of lots of laughter and maybe a cry, we’ll get through this together. The Energy Exchange explores ways we can empower ourselves to heal our minds, bodies, and spirits. By embracing all aspects of life through new and diverse perspectives, Alex and Lexi learn and grow with you as they take guest experts’ and personal teachings and put them into practice.Healing can be rough, but with expert advice and this dynamic duo by your side, it will be a lot easier. Let’s roll one and talk about the uncomfortable sh*t. Follow Us On Instagram:https://www.instagram.com/the.energyexchange Don’t forget to subscribe & follow The Energy Exchange and leave that 5 star review baby!

Deal With Your Stress or Your Stress Gon' Deal With You
Jul 13 2021
Deal With Your Stress or Your Stress Gon' Deal With You
Get ready for some laughs this week as Alex and Lexi hop on the mic for a solo episode. The energy is high and the vibes are immaculate as the girls discuss life’s stressors, escapism, and healthy stress management. Sounds serious? Well, it is. But as always, we’re laughing our way through the pain to come out happier on the other side. This episode invites you to look at where stress is coming from in your life and how to physically, mentally, and energetically work through whatever is causing you discomfort. We also explore the idea of escapism, which means: “the tendency to seek distraction and relief from unpleasant realities, especially by seeking entertainment or engaging in fantasy”. Escapism stops us from dealing with the present moment and working through our problems.Alex’s holistic medicine studies come in handy this week as she guides us through understanding the different kinds of stress and how ignoring stress impacts us not only mentally, but also physically.  After all, we learn that stress is the leading cause of inflammation, and inflammation is the leading cause of disease. So, if you don’t deal with your stress, your stress is going to deal with you. To keep it light, Alex and Lexi recall stories from their past and current lives where stress was significantly impacting their day-to-day, and share some of the old bad habits they used to cope with stress (AKA get ready to laugh with us). As always, we leave you with tangible steps and tips on how to manage your stress in a healthy manner. Roll on up homies, let’s get comfortable to talk about some uncomfortable things. For more resources visit www.theenergyexchange.info SOCIALS: Follow us on Instagram: www.instagram.com/the.energyexchangeJoin our Facebook Group:
Break up with yourself X EM THE BREAKUP COACH
Jul 6 2021
Break up with yourself X EM THE BREAKUP COACH
Are you guilty of getting in your own way when it comes to moving forward with your life? We know we are. But as always homies, we’re helping you build the foundation to become your own biggest support. Alex and Lexi welcome Em Wills, The Breakup Coach, onto the podcast this week for an invigorating and introspective discussion around breaking our toxic habits. This episode invites us to take the necessary few steps backward in order to move forward. We often think of the past as somewhere we don’t ever want to explore again, but The Breakup Coach is here to show us that we need to know where we’ve come from and what we’ve been through in order to reach our highest potential.  Em helps us to understand how our brains are constructed and conditioned to think, act, and behave a certain way, and it might not be what you thought. Have you ever considered the balance of masculine and feminine energy? How living in a dominantly masculine energetic world is stopping us from achieving our personal goals? We hadn’t either, but damn did it shake our ways of thinking. Em is here to shine a light on stepping out of the logical, masculine brain, and stepping into feminine and intuitive thinking. This shift helps us to break our toxic habits and start creating a healthy foundation. If you’re ready to break up with your past self this episode is for you. Roll one up homies and let’s get uncomfortable. For more resources visit www.theenergyexchange.info SOCIALS: Instagram: www.instagram.com/the.energyexchangeFacebook Group: