We take a lot of things for granted without realizing it. When we focus on the things that go wrong, we often overlook the great multitude of things that are actually going right in our lives.

This Grateful Mantra Meditation will help you remember the small blessings you may take for granted in your day to day life.

Here are some suggestions to help you get started:

I am grateful for the air in my lungs.

I am grateful for my heart that beats and keeps me alive.

I am grateful for my senses that help me perceive the world.

I am grateful for my comfortable bed.

I am grateful for my clothes that protect me and keep me warm.

I am grateful for the tree outside my window that is beautiful to look at.

I am grateful for the sun that shines through my window and brightens the room.

I am grateful for the food in my fridge.

I am grateful for my job that enables me to provide for myself and/or my loved ones.

I am grateful for my family that cares for me.

I am grateful for my pets that cheer me up.