Intentionally Curious

Jason Ramsden

Life doesn’t end in your 40s and 50s and living your best life doesn’t have to be overly complicated. You just need to be willing to get curious about the thoughts that are holding you back and then intentional about how to let go and move on. Host Jason Ramsden, a personal and executive coach, explores the thoughts that hold us back in life, the ways we can be intentional about how to let go and move on, and how the second half of our lives is not the end, but only the beginning. Sharing his learning, stories, and conversations with guests, this show is an effort to help you lead a more intentional life focused on being the best you possible. Subscribe today to start being intentionally curious.

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Episodes

66. Doing the Work to Improve Your Life
May 14 2022
66. Doing the Work to Improve Your Life
Here are 3 things you can do today to improve your life right now (listen for the other 7 ;-)1. Focus on the here and now - As humans we spend a great deal of time replaying past situations or worrying about the future. Focusing on right now plays such a key role in improving our lives. When you focus on right now you spend brain energy on experiencing life in the moment which is 100% more enjoyable than wasting energy on past events or worrying about future events that haven’t taken place and might not ever happen.2. Be grateful, and pass it on - If you are not practicing gratitude on a daily basis you are missing out. I know, you might say I don’t have anything to be grateful for today. And, I say go deeper. Do you have your health? Do you have food on the table? What about a roof over your head? Sometimes reframing what we have in our lives – rather than what we don’t have – we find we are grateful for more than we realized.3. Go to bed earlier tonight - I can hear it now...but I’m a night owl. I hear you AND I used to be the same way. Getting at least 7.5 hours of sleep goes a long way to improving your life. When you have a consistent bedtime, over time you will start to see that you will rise before your alarm. The key here is consistency -- be consistent and try hitting the sack a little earlier.Get after it my friends and we’ll see you next week!For links to everything mentioned in this episode and more visit:https://www.jasonramsden.com/episode66