Welcome to Episode 3:  Optimism Habits Made Easy – Part 1
I am your podcast host & expert, Dr. Mary Ann Mercer.  You can call me Dr. Mary.

In my ‘Positive Life Answers Podcast’, my goal is to help you transform the quality of your life. And…help you create the life you desire.  The goal of my podcast is to help you make improvements and changes in practical ways.

When you face a problem, solutions don’t always come easy!   When you can’t find solutions to your problems or effective ways to improve and change your life...I can guide and help you by offering you solution-focused systems and tools to create the
change and the life you desire.

In today’s podcast, we will explore the “Optimism Habits Made Easy – Part 1”

Thank you for your support since releasing my releasing first two episodes. Please continue to enjoy my podcast… and don’t keep me a secret.  Feel free to share my podcast with someone who can benefit from my topics. Thank you for your email messages and questions.   That is what this space is all about – which is helping you.

Today we will talk about some keys to Optimism Habits Made Easy – Part 1
Today you will discover:
+ Some of my 60-Second Techniques to become Upbeat & Optimistic
+ Optimism & Happiness by the Numbers.

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Let’s create a positive domino effect.

A note to my listeners:
This podcast aims to provide useful information to my listeners. It is published with the understanding you’re your host, Dr. Mercer is not engaged in rendering professional services, counseling, or therapy through the contents of this podcast.
If professional service is sought by a listener, such as counseling or psychotherapy or medical advice, and other help, then the listener is totally responsible for seeking the services of a competent professional.  Contact your local Psychological Association or contact your doctor for referrals.

Now don't forget to practice your 60-Second Optimism habits this week.
Stay tuned for more.

Positively,
Dr. Mary

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Thanks for listening.
Dr. Mary Ann Mercer