The Manifest

Jenn Stevens

Welcome to The Manifest - a podcast for spiritual rebels who want it all & more! Hosted by Jenn Stevens - Bestselling Author, Manifestation Expert, Spiritual Business Coach + Creator of The Aligned Life. My name is Jenn Stevens and I’m all about using mindset and manifestation to create the life that you want. In this podcast I’m sharing all the juicy details on how YOU can Be, Do & Have the life you’ve always dreamt about! We’re all about the balance between the green juice and designer bags, the meditation practice and the world travel, the self love and saving the planet. This is the place for you to unleash your most badass self while staying spiritual AF! Podcast home: https://themanifest.co/ Find me at the The Aligned Life here: https://thealignedlife.co/

Start Here
(#126) Reinvention | Listening In To Let Go
4d ago
(#126) Reinvention | Listening In To Let Go
The Manifest Episode #126: Reinvention | Listening In To Let Go This week we're continuing the theme of reinvention! But instead of looking more closely at our dreams, we're going in the opposite direction. Sounds weird I know! But this is just as important as honing in on what you want in life. (If not MORE important.) As a reformed Pretend Everything Is Fine type of person, I can personally attest to how important this step is! (And hopefully, save you much of the unpleasantness I've experienced over the years.) Listen in now to get inspired & notice what needs the boot in your life! In This Episode: + Get inspired to notice where you might be frustrated, bored, or downright unhappy in your life + Start the authentic listening and noticing process to get way more aligned with your authentic self + Start to figure out what's not working so you can make plans to let it all go in 2023! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING EXERCISE: RECODE:
(#126) Reinvention | Listening In To Let Go
4d ago
(#126) Reinvention | Listening In To Let Go
The Manifest Episode #126: Reinvention | Listening In To Let Go This week we're continuing the theme of reinvention! But instead of looking more closely at our dreams, we're going in the opposite direction. Sounds weird I know! But this is just as important as honing in on what you want in life. (If not MORE important.) As a reformed Pretend Everything Is Fine type of person, I can personally attest to how important this step is! (And hopefully, save you much of the unpleasantness I've experienced over the years.) Listen in now to get inspired & notice what needs the boot in your life! In This Episode: + Get inspired to notice where you might be frustrated, bored, or downright unhappy in your life + Start the authentic listening and noticing process to get way more aligned with your authentic self + Start to figure out what's not working so you can make plans to let it all go in 2023! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING EXERCISE: RECODE:
(#125) The Art of Reinvention (Start New For 2023! Part 1)
Nov 25 2022
(#125) The Art of Reinvention (Start New For 2023! Part 1)
The Manifest Episode #125: The Art of Reinvention (Start New For 2023! Part 1) The last part of the year is a funny time. But while we're busy with holiday madness, it's also the perfect time to stop and check in with you. Who are you & where are you going next? It's so crucial to ask these questions regularly if you want to create a powerful relationship with your authentic self. Whether you're wanting to begin your transformation process NOW or you need a little extra self-love time during this busy season, you'll get inspired to start the reinvention process with some deep reflection.  Listen in to get inspired to begin your next life cycle! In This Episode: + Start getting ready to rock your 2023 year starting NOW + Dream big and start the reinvention process + How to deeply connect with yourself whether you're ready to start making changes NOW or need a chill out mental space for the holidays! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING EXERCISE: RECODE:
(#124) Identity Magic | Shift Your Way To What You Want!
Nov 18 2022
(#124) Identity Magic | Shift Your Way To What You Want!
The Manifest Episode #124: Identity Magic | Shift Your Way To What You Want! This week we're returning to one of my favorite topics: mind magic. Specifically: identity shifting. Identity is one of our secret limitations and also one of our most powerful tools. So does your identity match up with what you really want in life? And if not, then why is that? This is the fundamental problem we're fixing in this episode, complete with some juicy questions on how to hone in on exactly who you really want to be. Listen in & start shifting now! In This Episode: + Find out why mindset & healing work is a potent form of magic + Discover the importance of your identity beliefs and find out the ways you can start shifting them + Get inspired to truly vision for your life and decide on who you want to be (so you can make it happen with ease) + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#123) Boundaries vs Resentments
Nov 11 2022
(#123) Boundaries vs Resentments
The Manifest Episode #123: Boundaries vs Resentments No one likes to feel resentment. In fact it's one of those emotions that we love to bottle up and hide the most. But what if your resentments were here to teach you something? If you struggle with codependency and people-pleasing, this episode is for you! We're going use your resentments as a guide to find out exactly where to set your next boundary. In This Episode: + Learn more about the relationship between resentments and boundaries + Get inspired to look at your current resentments with new eyes + Find out some simple boundary setting tips that make standing up for yourself SO much easier + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#122) Embrace Your Ick! Why Listening To Your Feelings Is Key For Your Happy Future
Nov 4 2022
(#122) Embrace Your Ick! Why Listening To Your Feelings Is Key For Your Happy Future
The Manifest Episode #122: Embrace Your Ick! Why Listening To Your Feelings Is Key For Your Happy Future If you're anything like me, by now you're pretty damn good at gaslighting yourself. + Pretending you're okay +Telling yourself you should be grateful + Convincing yourself things really aren't that bad! If any of that sounds familiar, today's episode is for you! In my own life, I've learned the power of leaning into my ick and here's what I learned: Feeling and acknowledging what doesn't feel good shines a light on how to free yourself. If you're ready to use your uncomfortable feelings as a guide post, then listen in now! In This Episode: + Find out why your negative feelings are KEY to living your best life + Get the courage to stop running away from the ick in your life and find out how to transform your life instead + Stop wasting time & energy gaslighting yourself and actually make progress to what you want in life + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey toward healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: MANIFESTATION PLANNER: RECODE:
(#121) Changing Your Stories To Get What You Want
Oct 28 2022
(#121) Changing Your Stories To Get What You Want
The Manifest Episode #121: Changing Your Stories To Get What You Want Tired of playing the victim card? Or feeling eternally broken? Honey---let's DROP the sad girl narrative for once and for all!  Without our even noticing it, we are the ones writing out so many of our current "problems". But with a little inner shift, you can change how you see everything--no matter what has happened to you in the past! Listen in to today's episode to remember the power you always have in rewriting your stories. In This Episode: + Find out why almost everything you believe is actually just a story--that YOU wrote yourself + Get inspired to take back control of your narrative and start presenting yourself as who you really want to be + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#120) Energetic Alignment | Mastering Your Inner Push & Pull
Oct 21 2022
(#120) Energetic Alignment | Mastering Your Inner Push & Pull
The Manifest Episode #120: Energetic Alignment | Mastering Your Inner Push & Pull How energetically aligned are you? Even though we talk about alignment here all the time, when it comes down to it, most of us are better at GASLIGHTING ourselves than we are at being actually aligned. In today's episode, I'm sharing more about what alignment really is, giving you tips on how to identify your own MIS-alignment, and sharing one big tip to get you back into alignment FAST! Stop gaslighting YOUR energetic experience & listen to today's episode! In This Episode: + Find out what energetic alignment is & why it's so important + Cultivate a better awareness of the energy dance inside of you when you achieve big things + Get my favorite big tip on how to create more alignment--almost instantly! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey toward healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#119) Prioritizing Your Pleasure
Oct 14 2022
(#119) Prioritizing Your Pleasure
The Manifest Episode #119: Prioritizing Your Pleasure What's your relationship to pleasure? Even though we are human creatures, pleasure is not usually at the top of our priority list. To make things worse, many of the things we THINK are pleasurable aren't actually that at all. Even though it's been demonized, pleasure can be a powerful tool to connect us to the current moment and create more JOY in our lives. So today I'm giving you a pep-talk on why you should actively pursue pleasure as well as some ideas on how to do that! In This Episode: + Find out why the pursuit of pleasure is so RARE in today's age + Find out why your current idea of pleasure might not be so accurate + Get some ideas on how to make pleasure a real priority in your life + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#118) Invest In Yourself! Become Conscious Of Your Energy To Create A Happier Life
Oct 7 2022
(#118) Invest In Yourself! Become Conscious Of Your Energy To Create A Happier Life
The Manifest Episode #118: Invest In Yourself! Become Conscious Of Your Energy To Create A Happier Life Do you ever find yourself wondering: Where DOES the time go? If you're like most people, you find it hard to imagine making more room for things in life--even the things in life that you actually really want to do. We all tend to go on autopilot--and unfortunately, sometimes that means we end up spending our time on things that don't really do us any good. So this week I'm sharing a powerful mindset tip to help you get control back and become conscious of how you're spending your own precious time and energy. Listen in for an energetic tune-up! In This Episode: + Find out what a buffering behavior is & why you need to watch out for yours + Learn how to change your relationship to your own time & energy for increased happiness + Stop wasting time on bad old habits that are draining you and open up more room for the things in life that you actually want! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents basement. It was terrible. But ultimately that moment catapulted me into my self-love and healing journey. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind allowed me to transform my world from the inside out! And now I'm here to help you to do the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life. Welcome dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#117) How To Love Someone
Sep 30 2022
(#117) How To Love Someone
The Manifest Episode #117: How To Love Someone Listen up! This one's for anyone who's in a relationship with a human. 😂 We all know that relationships are REFLECTIONS of us. They're also the place that can hurt us the most and where we can also hurt others all too easily. With the people we know and love the most, we tend to go on autopilot (because we're so damn comfortable!). However, that also means that we're probably NOT loving the people around us to the level that we could. In this episode, I'm inspiring you to take a look around at the people who you adore the most and to learn how to LOVE them in a way they will appreciate. A must for any relationship, big or small! In This Episode: + Find out why we don't always love the people who are important to us in the way that THEY need the most + Get inspired to watch and APPRECIATE how the people in your life show up for you + Get the tools to revive and rev up ALL your relationships whether they are friends, lovers + partners! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#116) Expanding Past Black & White Thinking
Sep 23 2022
(#116) Expanding Past Black & White Thinking
The Manifest Episode #116: Expanding Past Black & White Thinking Ever wonder why we go from absolutely LOVING someone to HATING them in the blink of an eye? It's not just you being overly dramatic. It's the black and white thinking that our subconscious mind LOVES. However, that same thinking often keeps us stuck inside of behaviors or situations that aren't really good for us. Find out more about black and white thinking, why we humans are so prone to it, and start learning your way out of it in today's episode! In This Episode: + Find out what black and white thinking is + Learn more about some times where black and white thinking might have NEGATIVELY impacted your life + Get inspired to be less black and white so you can embrace the reality of GRAY! (aka the beautiful nuance of being human!) + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#115) Feel Those Negative Feelings!
Sep 16 2022
(#115) Feel Those Negative Feelings!
The Manifest Episode #115: Feel Those Negative Feelings! Why are you really afraid to go after what you want in life? The thing we fear the most is feeling "bad": stressed out, embarrassed, angry, etc. We are in fact so subconsciously afraid of those feelings that we'd do almost anything to avoid them. But unfortunately, that means avoiding doing the things in life that are important and would take us closer to our goals. If you haven't been able to figure out why you keep getting stuck, this could be why. So instead of hiding from the potential of feeling "bad" why don't we simply learn how to feel those feelings--and be okay with it all? What you resist, persists and there's nowhere that's more evident than with our feelings! Listen in now to get inspired to face your toughest feelings head-on! In This Episode: + Find out why your negative feelings might be holding you back + Get inspired to face your feelings head-on so you can feel empowered in any situation + Finally feel confident enough to take on anything in life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create your dream life. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Healing my subconscious mind helped me get my power back and totally transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) heal their negative programmed beliefs and low self-worth so they can finally feel happy and confident. Welcome, dear Conscious Creator! I'm so happy to have you here. SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#114) Are You Playing Small? How To Go BIG Now!
Sep 9 2022
(#114) Are You Playing Small? How To Go BIG Now!
The Manifest Episode #114: Are You Playing Small? How To Go BIG Now! Are you playing small in life? Honey, you are not alone! This is a game I LOVED to play--and I've done so much work to change over the years. However, there are some very BIG reasons why this might currently be a reality in your life. Today I'm sharing FOUR of those reasons, along with some helpful reframes so you can get out of your own way and start going BIG! In This Episode: + Get INSPIRED to get back in the drivers seat of your life + Find out four of the BIGGEST reasons why you might be playing small in life + Get helpful reframes and tips for how to heal those things + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#113) Loneliness: How To Face Your Fear To Supercharge Your Life
Aug 26 2022
(#113) Loneliness: How To Face Your Fear To Supercharge Your Life
The Manifest Episode #113: Loneliness: How To Face Your Fear To Supercharge Your Life Are you letting your fear of LONELINESS hold you back? You might not think about loneliness very often. But avoiding loneliness is actually a huge driver of our behavior--and not always in the best way. In today's episode, I'm sharing some examples of how our fear of loneliness keeps us small, as well as some techniques to manage your fear and begin to value your own alone time! In This Episode: + Find out why your fear of loneliness might be BLOCKING your happiness + Learn how to embrace the concept of "being alone" to safeguard your own energy and happiness + Learn how to effectively process your fear or loneliness (or any negative emotion) so those feelings don't rule your life! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can manifest the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SCHOOL OF LIFE: NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#112) Hack Your Sleep! | Sharing My Sleep Routine Secrets
Aug 19 2022
(#112) Hack Your Sleep! | Sharing My Sleep Routine Secrets
The Manifest Episode #112: Hack Your Sleep! | Sharing My Sleep Routine Secrets This week I'm getting a bit more personal and sharing my best hacks for getting a good night's sleep. I got a little obsessed with my sleep routine during the early days of the pandemic. These days I'm definitely more well-rested so I can confidently say my sleep hacking worked out! Today I'm sharing my evening routine and favorite products to inspire you to hack your sleep and feel better rested than ever! In This Episode: + Find out my current sleep routine, including all my Must-Haves + Get inspired to hack your sleep and get better rest + Learn a Kim K. approved sleep hack that also fights against aging! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create the life of your dreams. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#111) Become Your Own Cheerleader | Give Yourself Credit!
Aug 12 2022
(#111) Become Your Own Cheerleader | Give Yourself Credit!
The Manifest Episode #111: Become Your Own Cheerleader | Give Yourself Credit For Your Growth! Not gonna lie: sometimes the journey of healing feels LONG. And sometimes it even feels like nothing is happening. That makes it easy to get down on yourself and maybe even give up on the whole process entirely. But please don't give up right now! Even though we might not get HUGE payoffs every day, it's still so important to show up and keep healing. In this episode, I'm expanding you to become less outcome-focused for your healing journey and more focused on the very real progress you are making every day. If you want to stay motivated even when things are "slow", this is the episode for you! In This Episode: + Get inspired to give yourself CREDIT for all of your healing: everything from showing up to meditate to actually breaking old toxic behavioral patterns + Learn why being outcome-focused on your healing journey is the WRONG approach and find out what to focus on instead + Fall in love with watching yourself GROW--which is really the most important lesson of all! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#110) Expectation Management, The Recession & You
Aug 5 2022
(#110) Expectation Management, The Recession & You
The Manifest Episode #110: Expectation Management, The Recession & You I was listening to an episode of The Daily recently & it got me thinking about expectations. Basically, that podcast episode was about the importance of how our beliefs affect our reality. I found this such a concrete example of how we're constantly manifesting our own results! It's not (just!) magic. What you believe about the world has an impact on your actions--and therefore creates your results. Today, I'm here to remind you to really look at your expectations for your own life. Are you expecting good things--or bad? Even as Conscious Creators, we often FORGET that our expectations truly are in our own power. So here's the kickstart you need to start truly looking at yours (and perhaps opting for some higher expectations!). In This Episode: + Find out why an episode of The Daily reminded me of the importance of expectations + Start looking at your own expectations for your life & decide on whether or not they're truly serving you + Get excited again about using the power of your MIND to create your own REALITY! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business, and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- (mentioned in the episode) THE DAILY: NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#109) Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions
Jul 29 2022
(#109) Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions
The Manifest Episode #109: Growing For Growth's Sake | A Fresh New Way To Set Goals & Intentions Bored of your goals? Confused about what you want? Or maybe you feel too tired to even set them? Here's the REFRESHING new way to look at your goals. All too often our goals are determined by outside influence: society, our friends, what we see on social media. While there's nothing wrong with achieving those things, those goals will simply NEVER light us up the way our authentic goals will. So what if we switch our lens from keeping up with others to growing and stretching ourselves JUST because it's fun and we can? Listen in to get some goal-setting inspiration and fire yourself up for your own life again! In This Episode: + Find out why your goals might not have made you happy in the past + Learn why our goal "failures" often become a barrier to setting new goals + Find out the paradigm shift you needed to get INSPIRED to dream big and push yourself--even if your life already "looks good on paper"! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#108) Validating (& Invalidating) Emotions
Jul 22 2022
(#108) Validating (& Invalidating) Emotions
The Manifest Episode #108: Validating (& Invalidating) Emotions This week I saw something on reality TV that got me thinking about emotional validation. This one scene between a mother and her child was a perfect example of how parents emotionally invalidate their children--likely without even realizing it. Does that sound familiar to you? If so, you're not alone! Emotional validation was definitely not something I grew up with. But it is in fact important for healthy emotional growth in children. One sign that you did not receive emotional validation as a child is that you cannot give it to yourself (or to others) in your adult life. But living without that validation is really difficult. So today I'm sharing some tips on how you can stop this sneaky form of self-torture and create a more healthy relationship to your feelings instead! In This Episode: + Hear an example of what emotional invalidation looks like in parenting + Find out what emotional validation is & why it's important (for both children & adults) + Start your healing process by learning how to emotionally validate yourself and those around you! + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author, Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE:
(#107) Standards & Boundaries For An Epic Life
Jul 15 2022
(#107) Standards & Boundaries For An Epic Life
The Manifest Episode #107: Standards & Boundaries For An Epic Life To create a truly epic life, you need to have a handle on TWO things: your standards and your boundaries. But what's the difference between the two? While I'm a big believer in the power of boundaries, we actually don't have that many boundaries in our life. What we do have are STANDARDS (aka preferences). In today's episode, I'm clarifying the difference between standards and boundaries. You will learn why boundaries aren't a way to control other people and get re-inspired to think about the boundaries and standards in your own life! In This Episode: + Find out the difference between a standard and a boundary + Learn why boundaries are about YOU (not other people) + Get re-inspired to consider your own standards and boundaries, so you can adjust them where you need to + Much more! -------------------------------- Welcome to The Manifest! A Podcast For Spiritual Rebels. I'll take you on a journey towards healing your subconscious mind so you can create live from your beautiful soul. | Hosted by Jenn Stevens: Bestselling Author of The Mindful Witch, Coach & Healer & creator of The Aligned Life -------------------------------- ABOUT JENN A few years ago, I hit my rock-bottom. I lost my partner, my business and my home overnight, and ended up living in my parents' basement. It was my lowest moment--but one that ultimately reunited me with my own power and potential as a Conscious Creator. These days, I'm a Bestselling Author and Healer & Coach living my dream life, in Berlin, Germany. Shifting my mindset transformed my world! And now I'm here to help you to the same. The Aligned Life is where I help thousands of smart people (just like you!) ditch their fears & limitations so they can manifest their dream life & business. Welcome, dear Conscious Creator! I'm so happy to have you here. -------------------------------- SHOW NOTES: MANIFEST: DAILY HEALING KIT: RECODE: