One Day At A Time - Daily Wisdom

Scott Flear

Micro wisdom delivered to your ears every morning in voice notes ranging from 3 to 15 minutes long. Wisdom on how to live a healthier and more fulfilling life. Every podcast will ground you in the present moment to ensure you know what's important, the here and now.

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Thoughts on the Nature of Fat Loss
Thoughts on the Nature of Fat LossBeating Fear + Handling HolidaysHow Language DevelopedDo This One Thing TodayAristotle, Happiness & Saving a TurtleDelphi, Hips & StoicismLessons from the Theatre & SocratesLessons from the AcropolisEvent recap and what's to comeDealing with Calories on MenusBenefits of walking 1000+ more steps2 studies we can't ignoreFeeling out of control?Hormones, genes & deficits - What we need to knowWhy we fail with lifestyle changesThe most frequent conversation I have about fat lossTraining myths debunked & learning from weekendsMore myths debunked!Here and now: a practical way to liveStudy on exercise and calorie burn: A big new finding