Live Healthy Longer with Dr. Jim Polakof

Dr. James Polakof

Amazing Podcasts Created & Hosted by Dr. Jim Polakof to Stimulate Your Body, Mind and Soul! It's in our nature to explore opportunities that can improve our well-being. As a celebrated podcaster with thousands of listeners, Dr. Jim Polakof continually surpasses normal limits to explore new horizons in creating a better life for his listeners and readers. ‘Live Healthy Longer’ covers a wide range of topics including new advances in health and medicine; the possibility of having past lives and reincarnation; unique perspectives on entertainment, and ‘hot topics’ debates which present both sides of key issues.

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Health & FitnessHealth & Fitness

Episodes

Discovering a Plant-Based Diet to Lose Weight Effectively!
Apr 4 2024
Discovering a Plant-Based Diet to Lose Weight Effectively!
In this captivating episode, we have the privilege of embarking on an enlightening journey with James Polakof, Ph.D., and his esteemed guest, Dr. Neal Barnard. These culinary experts delve into some of the most intriguing questions surrounding veganism and nutrition.One of the central topics they tackle is the common misconception that vegans struggle to obtain sufficient protein. Dr. Barnard refutes the misconception that plant-based proteins are incomplete. He emphasizes the significance of diversifying plant-based protein sources to achieve a well-balanced diet.Another fascinating topic they explore is the psychological aspect of meat-eating and why some meat-eaters may feel intimidated by vegetarians. Dr. Barnard openly takes on this topic and emphasizes the importance of respecting individual food choices.The discussion also delves into the topic of healthy weight loss. Dr. Jim and Dr. Barnard highlight the significance of adopting a nutrient-rich, plant-based diet as a sustainable and effective way to achieve and maintain a healthy weight. Dr. Barnard explains how whole, unprocessed plant foods are naturally lower in calories and higher in fiber, leading to greater satiety and improved metabolic health.Furthermore, Dr. Neal Barnard also shares insights from his groundbreaking book, "The Power Foods Diet." This comprehensive guide provides practical strategies for incorporating nutrient-dense superfoods into one's diet. Throughout the episode, James Polakof and Dr. Neal Barnard engage in a thought-provoking conversation, offering valuable insights and dispelling common misconceptions about veganism and nutrition. Their expertise and passion for promoting a plant-based lifestyle shine through, making this episode an informative and inspiring listen for anyone interested in making healthier food choices.Books By Dr. Barnard https://www.amazon.com/stores/author/B001ILHHG0Physicians Committee https://www.pcrm.org/about-us/staff/neal-barnard-md-faccInstagram https://www.instagram.com/drnealbarnard/?hl=enFacebook https://www.facebook.com/NealBarnardMD/Twitter https://twitter.com/DrNealBarnard#Nutrition #PowerFoodsDiet #HealthyEating #MetabolismBoost #DrNealBarnard #HealthyLifestyle #PhysiciansCommittee #NutritionalScienceLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here
FOOD AS MEDICINE to Live Healthy Longer
Apr 4 2024
FOOD AS MEDICINE to Live Healthy Longer
In this insightful episode, we embark on a captivating journey with James Polakof, Ph.D., and his esteemed guest, Dr. Robert E. Graham. Together, these experts delve into the profound connection between food and healing, offering valuable insights into how to live a longer, healthier life.Dr. Graham, also known as "Rob the Chef," shares his innovative FRESH approach, shedding light on the transformative power of plant-based nutrition. He explains how incorporating more plants into our daily meals is not only beneficial for our well-being but also essential for achieving longevity.Throughout the discussion, Dr. Graham and Dr. Jim explore various topics related to food as medicine. They delve into the science behind the healing properties of certain foods, debunking common myths and misconceptions. They also provide practical tips and strategies for transitioning to a more plant-based diet, making it accessible and enjoyable for everyone with the use of Fresh Med U. Dr. Graham's FRESH approach to healthcare, which stands for "Food, Relaxation, Exercise, Sleep and Happiness," represents a paradigm shift in medicine. FRESH Med Integrative Medical Practice embraces this approach, moving away from the traditional "a pill for an ill" mentality to one that seeks to address the underlying causes of disease. This holistic approach recognizes the interconnections between physical, mental, and emotional well-being in promoting overall health.Dr. Graham and Dr. Jim offer a wealth of knowledge and inspiration, empowering listeners to make informed choices about their diet and lifestyle. They remind us that our health is in our hands and that by embracing a plant-based approach, we can unlock the potential for a longer, healthier, and more fulfilling life.LINKS FROM THIS EPISODE: FRESH Medicine CLICK HEREFRESH Med U CLICK HEREFREE CLASS CLICK HEREAbout Robert E. Graham, MD CLICK HEREPerformance Kitchen® CLICK HERE Facebook CLICK HEREInstagram CLICK HERETwitter CLICK HERE#HealCommunity #behaviorchange #lifestylemedicine #stayfresh #hearthealthLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here
BRAIN CANCER IS A Killing Machine!
May 29 2023
BRAIN CANCER IS A Killing Machine!
Almost One Million Americans are living with a Brain Tumor. Additionally,the Department of Veterans Affairs reports Glioblastoma is the third mostcommon cause of cancer-related deaths among our nation’s active military!It has taken the lives of Senator John McCain, Senator Ted Kennedy andPresident Biden’s son – Beau. There is no cure for Glioblastoma, and lifeexpectancy after diagnosis is only 15 to 18 months. In order to protectourselves and our loved ones – we need to learn more about Brain Cancer.Your discovery begins by listening to Dr. Jim Polakof’s Podcast and hisinterview with Brain Cancer advocate and author, Holly Richard.Important Links from this Episode:  WE MUST FIND A CURE!To learn more about Brain Cancer including symptoms and cures, please visit the National Brain Tumor Society website:  www.braintumor.orgAdditionally, contact your Representatives and Senators in Congress and urge them to support research and funding to cure Brain Cancer!Make a donation to the Preston Robert Tisch Brain Tumor Center at Duke for brain tumor research and education!  Learn more at: http://dccc.convio.net/goto/DRexDefendersBe sure to order and read the excellent book by Holly Richard entitled, One Hundred and Twenty-Six Days: The Unthinkable Journey. It’s a deeply emotional, nonfiction account about how life can radically change in the blink of an eye – and shines a brilliant spotlight on Brain Cancer! https://www.amazon.com/One-Hundred-Twenty-Six-Days-Unthinkable/dp/1944662715 YouTube account: https://m.youtube.com/channel/UCglp7pK7ykrwYYhOJMLwkSgLet's Get Social ... Visit my website click hereFacebook Click Here Instagram Click Here Twitter Click Here