Holistic Health Chats

Solaine Douglas

Welcome to Holistic Health Chats, I’m your host, Solaine Douglas. A podcast where we chat about all things holistic women’s health & everything in between. Each week we share conversations with industry leaders, who will inspire you and provide you with holistic education on how to live pain & symptom free.

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Health & FitnessHealth & Fitness

Episodes

#13: Better Energy Levels and No More Bloating with Current Client Natasha
Oct 18 2021
#13: Better Energy Levels and No More Bloating with Current Client Natasha
This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises. Starting with this client chat.  In today’s episode of Holistic Health Chats I am chatting with a current client of mine, Natasha. Earlier this year Natasha enrolled in my first round of The Hormone Repair Protocol, my 6 week program which shows you how to create balanced hormones, so that you can live pain & symptom free. With enrollment opening later this month, I wanted to bring someone onto the show so that you can hear right from the horses’ mouth so to speak what the Protocol is all about. Natasha and I discuss where she was before starting the Protocol, what changes she has experienced, challenges she faced and her biggest takeaways. If you know you need support with your hormones, my hope is that you see a part of yourself in Natasha’s story and know that healing is available for you too.  Join this months workshop, How to Heal Your Hormones:https://solainedouglas.lpages.co/workshop/ If you want to be first to hear when doors open again for The Hormone Repair Protocol, please visit: https://www.solainedouglas.com/hormone-repair    Show Notes: Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary See omnystudio.com/listener for privacy information.
#12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
Oct 18 2021
#12: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women with Solaine Douglas
This month on Holistic Health Chats we are shaking things up...there will still be regular weekly guest interviews BUT I have added a few special surprises.  In today’s episode of Holistic Health Chats I am doing a little solo number, I wanted to take the opportunity to expand on a recent post on Instagram. This post was titled: 9 Things That Need to Change in The Standard of Care Being Provided to Girls and Women and it caught a lot of attention, so my guess is this is something that resonates with a lot of you. Now I want to get in before anyone else does and say that some of you will have anecdotal stories, or outliers that don’t align with these examples - but these are the exceptions. These are 9 of my top frustrations with our current standard of care, and I want you to know about these so that you can be empowered to ask questions and ultimately experience better health outcomes.  Later this month I am hosting two free online workshops, together we will explore the reasons for your premenstrual symptoms and the solutions, so that you can live pain & symptom free! Join this months workshop, How to Heal Your Hormones: https://solainedouglas.lpages.co/workshop/   Show Notes: Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary See omnystudio.com/listener for privacy information.
#10: Why We Are So Stressed + 3 Daily Rituals To Help You Navigate Stress with Robyn Birkin
Sep 28 2021
#10: Why We Are So Stressed + 3 Daily Rituals To Help You Navigate Stress with Robyn Birkin
In today’s episode of Holistic Health Chats I am chatting with Robyn Birkin who is a Fertility Wellness Educator, helping type A women find calm, confidence and happiness in their TTC journey. I believe the two big S’s sleep and stress are the centre stage in optimising not just our physical health, but also our mental health. Everyday when I speak to clients in the clinic it’s very clear to me that stress is an issue for nearly everyone, and it can feel hard to take action because stress is somewhat intangible. Robyn shares the key reasons why we are so stressed as well as 3 free daily practices you can incorporate into your life tomorrow to reduce your stress and experience better physical and mental health. What are you going to implement?   Show Notes: Follow Robyn online:  You can find Robyn here: https://robynbirkin.com Robyn also has more than half a million downloads of her podcast, The Fertility Warriors. Instagram: https://instagram.com/robynbirkin Free Fertility Resource Library: https://robynbirkin.com/library The 3 Biggest Game Changers on my Fertility Journey (that can help you conceive too): https://robynbirkin.com/gamechangers Join the Mind Body Fertility Reset (for less than $1 per day): https://robynbirkin.com/mindbodyfertilityreset   Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary Hormone Imbalance Quiz: https://www.solainedouglas.com/hormone-imbalance-quiz  See omnystudio.com/listener for privacy information.
#7: Living in Tune with Your Cycle with Jema Lee
Aug 31 2021
#7: Living in Tune with Your Cycle with Jema Lee
In today’s episode of Holistic Health Chats I am chatting with Jema Lee. Jema Lee is a period coach, menstrual cycle educator & speaker. In today’s chat we are talking all about living in tune with your menstrual cycle, what that looks like, along with tools and strategies you can begin implementing today. I’ll take any opportunity to talk about periods and what it’s like to be a woman, as you can imagine I absolutely loved this conversation with Jema and I hope you do too.  Show Notes: Follow Jema Lee Online:  Download Cycle Tracker: https://www.subscribepage.com/love-your-cycle Website: https://www.wellsome.com/ Instagram: https://www.instagram.com/wellsome_jemalee/ Facebook: https://www.facebook.com/wellsome.jemalee/ Podcast:  https://www.wellsome.com/podcast/ Coaching:  https://www.wellsome.com/coaching/ 5-Day LoveYourCycle Mini Course:  https://www.wellsome.com/product/love-your-cycle-course/ Well Woman Academy Membership:  https://www.wellsome.com/academy/ Gift + Offering: Use code CYCLELOVE to save 20% off: 5-Day LoveYourCycle Mini Course :  https://www.wellsome.com/product/love-your-cycle-course/   Follow Solaine online: Website: https://www.solainedouglas.com Instagram: @solainedouglas_nutrition Book a Complimentary Consultation: https://solainedouglasnutritionbook.as.me/complimentary FREE 5 Day Challenge - Kick Your Sugar Cravings For Good: https://solainedouglas.lpages.co/sugar-free-challenge/   Learn more about Solaine’s 1:1 3 month programs: https://www.solainedouglas.com/programs-online Take the hormone imbalance quiz: https://www.solainedouglas.com/hormone-imbalance-quiz See omnystudio.com/listener for privacy information.