Ben & Jason are raving fans of mental health therapy. But they had some lingering questions about the therapy process, and what healthy boundaries with a therapist look like.
Why do therapists awkwardly stop talking in a session? Why don't therapists just tell you what to do? How "informed" should clients be about the goings-on of their therapist? Can you be friends with your therapist??
And what on earth is up with quick fix modalities like Cognitive Behavioral Therapy (CBT)? Are all CBT practitioners crocks??
Learn more about our amazing guest Chris Gazdik at his website, https://www.throughatherapistseyes.com. Check out his podcast at https://itunes.apple.com/us/podcast/through-a-therapists-eyes-podcast/id1435009400?mt=2
You'll hear stories about real people who have dealt with depression, anxiety, addiction, self-doubt, or any other struggle they've faced on their journey through life. It doesn't matter where you are in your own story - there's something for everyone on this show!
And if you need someone to talk to when it feels like things just aren't going well - reach out! We want nothing more than for every person who listens to this show to feel less alone in the world.
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