Episode 45: Finding Balance with Nutrition

Host: @marcdiette | @nonsensecasual

Guest: Kat Warner

Certified nutrition coach Kat Warner shares her expertise and personal experiences to empower everyone to take control of their bodies and redefine themselves. With a focus on making small, incremental changes and understanding one's motivations, Kat's approach to health and wellness is practical and sustainable.

From exercise tips to meal planning advice, her insights offer valuable guidance for individuals seeking to prioritize their well-being. With her casual yet insightful approach, Casual Nonsense is the go-to podcast for anyone looking to regain their sense of self and achieve a healthy and balanced lifestyle.

Where to find and support:

Instagram: @theroutewellness

Website: https://www.theroutewellness.com/

Facebook: Healthy Habits Challenge Group

Kat's Book, available on Amazon:

Discover Deep Health: How to Break Out of Ruts and Move Into Lasting Change

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