Beat Aging: Discover 4 Core Targets to Stay Decades Younger and More Active with Ian Farrar

Autobiology with Jennifer Little-Fleck

Feb 27 2024 • 59 mins

Send us a text

Episode 52.  If you talk to "seasoned" human beings—meaning people who have lived at least 6 decades—they will all agree on one thing: to stay healthy and happy is to stay active. Once you stop working, moving, or dealing with life's daily challenges, you go downhill fast.

Here's the thing: some of us need help staying active.

We have gut issues. We have muscle issues. We have energy issues. We have sleep issues. We need help, and we need it to be easy.

This is easy.

This is my second podcast on 'easy' things you can do to turn around your health, but this one takes it a step further with a routine that hits on 4 core areas: superfood nutrition, detoxification, maintaining muscle mass, and sleep.

In this episode, I interview Ian Farrar, and award-winning cyclist who competes with people several decades younger than himself—and wins. You would never guess he's 55, more like 40, and many mistake him for being in his 30s.

After you're done listening, if you want to learn more about Ian and his transformation program, check him out on Instagram @iamianfarrar or email him directly at IanFerrar68@gmail.com.

If you want to go straight to the good stuff, visit www.ishoppurium.com and enter the code 'Ian' for $50 off .


BiOptimizers: Digestion & Nootropics!
The digestion experts (MassZymes is the best!) and leading Nooptropics provider (Nootopia) all in 1!

EnergyBits: Nutrition for Mitochondria
Use code AUTOBIOLOGY to get 20% off your purchase of any EnergyBits package.

Safe Tech & Pharma-grade Supplements
DefenderShield® & Lightbody Labs are proud to offer the best EMF/5G physical and cellular protection

$50 off your Test from The DNA Company
Revolutionizing DNA interpretation by matching genetic systems to human biochemistry.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Connect with Me!
IG: @autobiologywithjennifer
Rumble: @autobiologywithjennifer
YouTube: autobiology
FB: @autobiology
TikTok: @jenniferlittlefleck
Website: https://autobiology.net/
Autobiology Podcast on Apple, Google Play, Spotify and all your other favorite places!

You Might Like

Hidden Brain
Hidden Brain
Hidden Brain, Shankar Vedantam
Radiolab
Radiolab
WNYC Studios
Science Friday
Science Friday
Science Friday and WNYC Studios
StarTalk Radio
StarTalk Radio
Neil deGrasse Tyson
The Best of Coast to Coast AM
The Best of Coast to Coast AM
iHeartPodcasts and Coast to Coast AM
Sasquatch Chronicles
Sasquatch Chronicles
Sasquatch Chronicles - Bigfoot Encounters
Something You Should Know
Something You Should Know
Mike Carruthers | OmniCast Media
Paranormal Mysteries
Paranormal Mysteries
Nic Ryan Media | Unexplained Supernatural Stories
Tooth & Claw: True Stories of Animal Attacks
Tooth & Claw: True Stories of Animal Attacks
Wes Larson, Jeff Larson, Mike Smith | QCODE
Blurry Creatures
Blurry Creatures
Blurry Creatures
Science Vs
Science Vs
Spotify Studios
UAP Unidentified Alien Podcast
UAP Unidentified Alien Podcast
Stephen Diener with Hubbard Podcasts