Those of you who know Shelby knows that she goes non-stop! She's up at 5am to work on this side hustle, she does more before 8 am that some people do in a day and, most of all, she PRIDES herself on the fact that she gets shit done!  BUT, she is also SO tired!

Girl, listen up out there and raise your hand if you are feeling just like Shelby?! How many of you are feeling like you want to take control of your life, ditch the "good girl story" ...you know, the one where you think you have to take care of everyone else but yourself...and you, instead want to get your stress under control and rediscover your inner spark?!

Today, our guest, Jana Fuchs, who is a Licensed Psychotherapist and Soul Coach for burnt out women, helps provide us some practical tips on HOW we can do just that. She has 15 years of experience in private practice treating adults with a special focus on boundaries, and women's stress and burnout.

Through her years of training and experience, she has had the privilege and honor of bearing witness to her clients' soul transformations as she helps them reframe their relationship with guilt, give themselves compassion, and taking value based action. She is the host of internationally ranked podcast "She Illuminated" and is here today to discuss with us the resilience of the human spirit.

Girl....trust me! You are not going to want to miss this episode today!! And if you are enjoying the value we bring you each week with these episodes, please be sure to follow this show by clicking on the subscribe button in the upper corner of the screen.

In today's episode, Jana teaches us that:

1. We lose ourselves in taking care of everyone else. We need to give ourselves permission to take up space in our own lives.
2. We can start to heal by understanding the circumstances that are creating a trigger, then ask what are the thoughts we have about the circumstances and then what are the feelings. we then have to learn to FEEL our feelings.
3. Focus on what you DO want vs what you DON'T. Your brain doesn't know the difference and brings to life just what is top of mind. So the key is to spend more time and energy focused on what is the good you desire.
4. If you need to, write down a short list if the 4-5 values that you want to live by. It is one thing to have values and then LIVE IN ALIGNMENT with those values.

To find more of Jana:

Website | janafuchscoaching.com

Instagram | @janafuchscoaching

She Illuminated Podcast

And if you want MORE...more tips, more insights, more CONNECTION, visit our website at dearmidlife.com and join our community "The Middle". Here we are really working to curate content that will be most relevant to you as you embark on this journey of midlife. Join us because we are all stronger with our girl tribe behind us.