In this episode, Dr. Little dives deep into the world of emotions, initiating a four-part series that helps us understand what our emotions can do for us. Dr. Little challenges the way we approach emotions like fear, anger, sadness, and guilt and suggest that although we may wish to get rid of these painful emotions as quickly as possible, we are doing ourselves a disservice by not paying enough attention to them.  In this initial part of the series, Dr. Little explores fear, its physiological origins, and manifestations. She shares how to appreciate fear for what it truly is - a tool for survival. Through a balanced understanding and appreciation of fear, you can learn how to discriminate when your fear is not helpful and when it actually is providing valuable insights and information. She shares how learning to listen to, validate and honor your fear will help you make the best choices on how to proceed.  Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

In this episode Dr. Little speaks with her friend and mentor Crystal Thies. Together, they share valuable insights on diverse topics including the healing potential of psychedelics, its impact on emotional, physical, and spiritual growth, and the vital role of belonging and community. Crystal shares her story of how she has embarked on an introspective healing journey after the sudden closure of her Linked In business.  Crystal shares her initial reluctance in accepting psychedelics to the transformative impact it brought about in her life.  Crystal’s latest initiative, 'The Crystal Clear Channel,' is a virtual community focused on healing, happiness, and heightened consciousness. She discusses the purpose behind creating this community for women and the value of female energy-aligned businesses. If you love learning about emotional, spiritual and physical health for women, join this free community at  https://uplevelmy.life/drlaurie/   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.    In this episode, Dr. Laurie Little shares insights on how we can discover the extraordinary hidden in the ordinary aspects of life and how this practice intertwines with mindfulness.  Dr. Little identifies common scenarios like being submerged in future-oriented thoughts filled with anxieties, stressing over to-do lists, or simply being 'in our heads,' which act as barriers to recognizing these extraordinary moments. This episode emphasizes that practicing mindfulness does not imply achieving a state of constant awareness, instead, it suggests increasing the frequency of mindful moments. She shares three practical strategies to enhance mindfulness. These include acknowledging when our thoughts drift off towards the future, setting outside reminders or alarms, and finding an 'extraordinary buddy,' akin to a mindfulness accountability partner.   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   This episode dives deep into perfectionism. Dr. Little shares how perfectionism can unknowingly be hindering your daily life. Dr. Little discusses how perfectionism could manifest in procrastination habits, compulsive or repetitive behaviors, or living a life that feels confining or small. Dr. Little shares strategies to overcome or challenge these perfectionistic beliefs. She also shares how redefining "mistakes" and "failure" as truly the very experiences you need to build a meaningful and satisfying life.  This episode is a must if you've ever felt stuck or caught in an endless cycle of "not good enough."   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little takes an in-depth look at the concept of self-esteem. The misconception that self-esteem is primarily about liking oneself or having self-confidence is challenged. Instead, Dr. Little poses a more fundamental view of self-esteem, tied to your personal sense of worthiness. Dr. Little guides us through the pitfalls of tying our self-worth to achievements and material accomplishments. She reinforces the idea that external success and accolades do not necessarily equate to a healthy sense of self-esteem. Rather, she invites us to recognize that our worth as a human being is inherent, unalterable, and beyond any external recognition. She suggests practical exercises to remind us of our inherent worthiness - like using mantras and practicing mindful awareness of love in our bodies. Dr. Little also emphasizes the importance of self-compassion, particularly when we face challenges or setbacks, as a critical skill towards enhancing our self-esteem. Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

In episode 16 of Inner Healing Intelligence, Dr. Laurie Little outlines essential strategies to maintain inner peace, both at work and at home. In this insightful discussion, she delves into our understanding of stress and suggests that much of our stress is self-induced, stemming not from actual situations but rather, our perceptions of them. Dr. Little underscores the importance of understanding and adjusting our mindset to manage stress. Dr. Little dissects the root causes of stress in our personal and professional lives, using common scenarios as examples. She believes that feelings of stress often arise from situations where we feel considerable responsibility but exercise little power. These scenarios may be found in high-pressure jobs or challenging parenting situations. However, rather than being stuck in a cycle of anxiety and frustration, Dr. Little offers practical and mindset solutions to make stress more manageable. She emphasizes the importance of saying 'no', delegating tasks, and dispelling notions of perfectionism. Above all, she stresses the importance of understanding ourselves better to uncover the underlying beliefs that contribute to our stress levels. Join her Tribe and share your stress management strategies and experiences. Connect with Dr. Little at laurielittle.com or join the private Facebook community, Inner Healing Intelligence, for a more interactive exchange.   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

In this episode of Inner Healing Intelligence, clinical psychologist and mindfulness coach, Dr. Laurie Little, explores the essence and benefits of being your own best friend. Drawing from personal experiences and professional insights, she navigates the complexities of self-friendship and shares essential self-growth practices to help listeners foster a healthy relationship with themselves. The discussion delves deep into Dr. Little's three criteria of authenticity, trust, and enjoying each other's company that shape her friendships and ultimately her relationship with herself. She emphasizes the importance of self-authenticity, embracing flaws and cherishing the true self. Putting a spotlight on the crucial role of trust, she offers insights into the careful handling of trust in all relationships, including the one with ourselves. Dr. Little further explores the enriching aspect of laughter and joy, underlining that the company you keep should bring you happiness and intellectual stimulation. Ultimately, she highlights the importance of being your own sector of joy, authenticity, and trust. She stresses the power of independence, advocating that each individual is responsible for their own happiness. By building a strong friendship with yourself,  an empowering belief system can be created. Listeners are encouraged to take a leap of faith, try new things, welcome fresh experiences and embrace opportunities for self-discovery. With this episode, become equipped to undertake the journey of self-discovery and cultivate a powerful inner healing intelligence. Begin your transformative journey towards self-love and acceptance, and join others as they share their experiences on laurielittle.com or the Inner Healing Intelligence private Facebook group.   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

In this episode, Dr. Little delves deep into the habit of asking 'why' — a habit that, while seemingly innocuous, can often lead to an unhealthy spiral of suffering when left unchecked. Discover how introspection can turn into a problematic loop, leading to anxiety and distress when answers remain elusive. Learn about the profound power of radical acceptance, the importance of coping with challenges instead of seeking elusive root causes, and focusing on the 'how' rather than the 'why.' Dr. Little shares valuable insights through patient stories and personal experiences. Suffering is optional. And this episode is all about breaking free from unnecessary suffering fueled by incessant questioning and uncertainty, whether the issues are physical or psychological. Learn the difference between pain and suffering, and how to accept, manage, and live a fulfilling life despite inevitable pain. Be it a physical ailment, a mental health issue, or an emotional crisis, Dr. Little encourages us to shift our perspective and redirect our energy away from the endless search for answers and towards solutions. She encourages us to accept our reality and work with it rather than against it. Discover the long-term healing benefits of radical acceptance - a journey from pain to acceptance to empowerment - and the critical role it plays in easing our suffering. This episode is an invitation to a more powerful, effective approach to mental and physical wellness, making it a must-listen for anyone seeking holistic health and peace of mind. Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little shares how asking yourself the question “Why?” can increase your physical and emotional suffering and even make a painful situation worse. She shares how to know if you are asking yourself “Why?” too often and what you can do instead to help you feel better and decrease your suffering.   Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little shares 5 key questions to ask yourself to identify where your relationships fall on the spectrum of healthy to unhealthy to abusive. She suggests that 5 crucial areas of health in any relationship are trust, respect, good communication, equality and enjoying each other's company. She also shares the red flags that you can be aware of that suggest your relationship could use some work or may not be in your best interest.    Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little shares what forgiveness means and why it is a crucial step towards peace and self-acceptance. She discusses the common barriers to forgiveness and how to overcome them. She discusses the steps you can take to move forward on your journey of forgiveness. She also discusses how you can apply these steps towards others as well as forgiving yourself.  Want to find more ways to reduce stress, anxiety and perfectionism?  Get my free guide: “Five Steps to Finding Calm in the Chaos” Connect with me! Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little talks about finding your Word of the Year. She shares a little more about the role of a mantra in our lives. She then breaks down 5 sets of questions to help you really discover what the ideal word is for you as we head into 2024. If you struggle with regret, fear/anxiety or perfectionism, this episode will speak to you. Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. Every review helps me to reach more people.   In this episode, Dr. Little shares how throughout the busyness and chaos of the holiday season (whichever holiday you celebrate), you can still slow down, be present and enjoy the moments to their fullest.  Dr. Little walks you through a mindfulness exercise to help you enjoy your holiday food and reduce your risk of over eating or binge eating. She also teaches a mindfulness skill called Turning the Mind, which puts you in charge of your own thoughts, feelings and experiences. Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Steps to Finding Calm in the Chaos” Join my tribe at www.laurielittle.com OR Inner Healing Intelligence Private Facebook Group to connect, ask questions or suggest topics.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review.    In this episode, Dr. Little introduces some of the research behind psychedelics and mental health. She shares key contributors to the field such as Johns Hopkins Center for Consciousness Research and MAPS. She discusses the abundance of research that shows how medicines such as Psilocybin and MDMA can help illness such as Major Depression, Anxiety, PTSD, OCD and addiction.  Dr. Little also shares her personal story of how she became introduced to psychedelics and what she has learned on her journey.  Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review. In this episode, I visit with my longtime friend and colleague, Lindsey House, RD. Lindsey is a dietitian & Personal Trainer turned accountability coach.  We talk about themes such as balancing acceptance and change, taking risks and facing vulnerability, and the importance of staying focused on our own journeys rather than comparing ourselves to others. Lindsey has been my personal inspiration for giving me the courage to start this podcast so I was very grateful she could be my first interview.  Lindsey's personal mission is to help individuals take action to achieve exciting results, such as: -Letting go of the all-or-nothing mentality (overcoming perfectionism) -Getting off the sidelines in life and feeling energetic enough to participate -Decreasing joint soreness to enjoy something as big as travel and small as playing on the floor with grandkids Want to work with Lindsey? (I know you do!) Here's how to connect: Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journey). Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Women After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podcast on our YouTube Direction Not Perfection Station! Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas. Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review.  Episode 6: In this episode, Dr. Little shares three ways you can change the way you talk to yourself. Step One: Increase awareness of what you are saying to yourself. Step Two: Change your negative thought to a neutral or more compassionate thought Step Three: Practice the new healthy thought with visual and other artistic reminders. Dr. Little discussed why asking "why?" is not the quickest strategy to change. Visit ⁠www.laurielittle.com⁠ for more information or to contact Dr. Little with thoughts or episode ideas. Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review.    In this episode, Dr. Little defines gratitude and why it is so important to build a joy-filled life. She discusses some research about the benefits of building a gratitude practice on our emotional, social and physical health. Dr. Little then shares simple, actionable steps you can take to start turning your mindset into a more positive, grateful one.   Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas.   Music: https://www.purple-planet.com

If you enjoyed this episode, it would mean the world to me if you would rate and write a review. How: Scroll down until you see Information: Show and my title Inner Healing Intelligence in purple. Click on that. Scroll all the way down to Ratings and Reviews. You can choose your star and click on Write a Review.  Episode 5: In this episode, Dr. Little shares three reasons why you might be having difficulty learning how to be mindful and to listen to your inner wisdom. She discusses how shame, guilt and anxiety all contribute to the challenges of going within.  Dr. Little provides several ways that you can begin to address these obstacles. By going slowly, using mantras and practicing self compassion, you can learn how to sit in solitude and start to hear and trust everything that your mind and body have to share with you.  For your free guide Five Steps To Finding Calm in the Chaos, click here. Visit www.laurielittle.com for more information or to contact Dr. Little with thoughts or episode ideas. Music: https://www.purple-planet.com

Episode 4: In this Episode, Dr. Little talks about Self Sabotage: The endless number of ways that we try to solve a problem in the moment but end up wreaking havoc on our long term goals or health. Dr. Little shares two examples of women she has worked with, Mary and Jessica, who engage in emotional eating and online shopping, to help manage their feelings.  Dr. Little shows a 3-step process for breaking the cycle. Step One: Increase awareness through journaling to better understand all of the situations, thoughts and feelings that trigger the urge. Step Two: Look for Patterns. After journaling for a few days or a few weeks, notice what patterns emerge that frequently trigger your urge. The key is to try to notice the thoughts that are triggering the feelings. Step Three: Brainstorm and implement behavior changes to modify the thoughts. Although this may sound simple, it can often be challenging because it is necessary to fully understand all of the variables that are contributing to the thoughts, and this takes mindful awareness and an openness to change.  Dr. Little also shares an important life philosophy, cultivated by DBT, that “Everyone at every moment is doing the best they know how.” She shares why this life philosophy is essential to understanding and making behavioral changes. If you enjoyed this episode, please hit the subscribe button and share with a friend. Visit ⁠www.laurielittle.com⁠ for more information or to contact Dr. Little with thoughts or episode ideas. Music: https://www.purple-planet.com

Episode 3: In this Episode, Dr. Little describes invalidation and how this is linked to our difficulties listening to and trusting our Inner Healing Intelligence. Invalidation is the experience of someone telling us that we are not feeling or experiencing what we think we are feeling or experiencing, or, that we should not be thinking or feeling a certain way. Invalidation tells us that we are wrong in some way. Validation is the opposite, it is the experience of being heard and understood. Validation is an expression of empathy.  When we are chronically invalidated by others, we begin to invalidate ourselves. We start to lack trust in ourselves and frequently feel like we need to look to others to tell us how we should feel or what we should do.  Dr. Little discusses the signs to look out for when you are invalidating yourself and how to turn your thoughts around so that you can be more validating, kind and compassionate to yourself. She shares how mindfulness is an essential tool to help you get more practiced at self validation. With time and practice, validating yourself will be the first step towards listening to and trusting your own inner wisdom.  If you enjoyed this episode, please hit the subscribe button and share with a friend. Visit ⁠www.laurielittle.com⁠ for more information or to contact Dr. Little with thoughts or episode ideas. Music: https://www.purple-planet.com