PODCAST

UNBREAKABLE

Jennifer Dawn and Adrienne Garland

What does it take to be UNBREAKABLE? Hear from entrepreneurs from all walks of life who have tapped into their physical and mental strength to face personal and professional obstacles head-on. These stories will challenge your assumptions about whatโ€™s possible - physically and mentally - and inspire you to persevere, overcome any obstacle, and dream big to grow your business. Join us on our journey to becoming UNBREAKABLE.

05. Sandy Slade of Skillastics is UNBREAKABLE
๐Ÿ˜‡ Physical activity solution for physical education: Sandy has never written a resume in her life. 01:44๐Ÿคฏ Coming into the world with challenges: obstacles are ways of the learning process. 04:01๐Ÿ€ Tricks with basketballs: Sandy knew what she wanted to do when she was 12-years old.  05:55๐Ÿ˜ซ Moving the body makes us feel better: back injury restricted her ability to move. 09:07๐Ÿ’ช Slow progressions in physical rehabilitation inspired Sandy to keep going. 11:26๐Ÿ•๏ธ Take time to step back and have time for yourself because that will work great for your business.15:27๐Ÿšง Self-esteem grows when overcoming obstacles. 18:07๐Ÿ‘ฃ Little steps toward success - in business, healing, and physical activities. 21:27โ˜Ž๏ธ These 2 key things prompted Sandy to call Jennifer to help her with her business. 24:47๐Ÿ’ต Changing her mindset quadrupled her revenue. 28:21โœŒ๏ธ Entrepreneurs get stuck but often donโ€™t seek coaching: action and doing what you learn is essential. 30:02๐ŸŒž From zero to having the best year ever: UNBREAKABLE means never give up. 33:50 ๐Ÿ”ฅ Constant learning is vital for business owners. 39:14๐Ÿ‘“  The biggest thing is to look at yourself to make the changes. 41:20๐Ÿ‘‰ Connect with Sandy:   www.skillastics.com๐Ÿ‘‰ Connect with Jennifer at jenniferdawncoaching.com๐Ÿ‘‰ Connect with Adrienne: www.sheleadsmedia.com๐ŸŒ„ Join us on the UNBREAKABLE retreat www.sheleadsmedia.com/unbreakable-retreat
Apr 13 2022
44 mins
04. How I became an UNBREAKABLE entrepreneur with a purpose - featuring Sherria Reid
๐Ÿ‘ฉ๐Ÿพโ€๐Ÿ’ผ Sherria is a mom, a corporate leader, and co-founder of Butler, Owens & Reid. 00:54๐Ÿ˜ The best moments with kids and lessons we learn from them. 03:21๐Ÿ‘  From humble beginnings to driving a Porsche at 24: held down by her past. 07:03โ˜น๏ธ Overcoming trauma: sacrificing yourself to please others is hurtful. 15:19๐Ÿ’‰ Saying โ€œMy mom is deadโ€ was an easier way to explain than the reality. 19:33๐Ÿ˜‡ Letโ€™s fix you first: a therapist's journey was a long process for Jennifer and Sherria. 23:54๐Ÿ”ฅ Not letting yourself be a victim is the first stepโ€ฆ 30:45 ๐Ÿ™๐Ÿพ The state of gratitude regardless of all struggles: Sherria had the help of her friendโ€™s mom in crucial things in her life. 32:46๐Ÿ™ƒ Sherriaโ€™s giggly and happy reaction to Spartan races and the Unbreakable retreat. 37:00โšก Mindset challenge: Your confidence gets stronger when the course gets harder. 37:59๐ŸŒž Sherria is an adrenaline junkie: canโ€™t wait to be surrounded by women who are really invested in helping other women. 42:06๐ŸŒบ Cultivating healthy women relationships: the real girl code and breaking the barriers. 44:39๐Ÿƒ๐Ÿพโ€โ™€๏ธ She decided to become a runner: the barriers we create because we are not asking for help. 46:53๐ŸŒŸ Pushing through that initial discomfort to go after what you want. 48:51๐Ÿ”› No matter how strong your mindset is, you will have those doubts: push through them! 50:29๐Ÿง  โ€œTake advantage of everyone that crossed your path - you can learn something from everyone.โ€ 52:40๐Ÿ‘‰Connect with Sherria: www.butlerowensreid.com๐Ÿ‘‰Connect with Jennifer www.jenniferdawncoaching.com๐Ÿ‘‰ Connect with Adrienne: www.sheleadsmedia.com๐ŸŒ„ Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat
Mar 28 2022
56 mins
03. Why Preparation & Planning is Vital, with Kate Hutson of Shattered Glass Coaching
๐Ÿ‘’ Kateโ€™s many hats: she started in the corporate world and realized she wanted to work with people as a solopreneur. 01:19๐Ÿ›ฃ๏ธ Road to Success: Investing in mentoring and leaving a full-time job to commit to coaching. 05:19๐Ÿƒโ€โ™€๏ธ Kate was a runner but had issues with a foot injury: Discovering strength training and changing her nutrition.  07:57โšก Donโ€™t be a victim: the power to make a conscious choice. 11:27๐Ÿคฉ Kate will attend the Unbreakable retreat: Mix of joy and nervousness about the Spartan racing. 12:59๐Ÿ’ช Jennifer planned three races but did twelve: confidence after conquering your fears. 14:18๐Ÿ†™ Building up emotional toughness that you can apply to all areas of your life.15:26๐Ÿ™ƒ The power of stepping out of the day-to-day: don't let fear stop you. 18:31๐Ÿ‹๏ธโ€โ™€๏ธ Planning and preparing for the race. 21:17โœจ Kate is sure she will be a better coach after the Montana retreat. 23:49๐ŸŽฏ Challenging yourself but not setting the bar too high: working for success, not failure. 25:14๐Ÿ™‹โ€โ™€๏ธ Life skills and business skills: challenges, showing up and taking action. 30:45๐Ÿšง Lessons about obstacles we put in our own way. 34:10๐Ÿ˜‡ The good kind of fear. 36:26โœ… Pull the trigger and sign up: the weekend will be chock full of insights and great things for your business. 39:40๐Ÿ‘‰Connect with Kate Hutson https://www.shatteredglasscoaching.com/ ๐Ÿ‘‰Connect with Jennifer www.jenniferdawncoaching.com๐Ÿ‘‰ Connect with Adrienne: www.sheleadsmedia.com๐ŸŒ„ Join us on the UNBREAKABLE retreat https://www.sheleadsmedia.com/unbreakable-retreat
Mar 7 2022
43 mins
02. Meet & Greet with the UNBREAKABLE Coaches
๐Ÿ’ช IN MAY, the UNBREAKABLE retreat in Montana combines business and life coaching with obstacle course racing. 01:00๐Ÿ‘ฉ Adrienne Garland is a marketing strategist from She Leads Media. 04:52๐Ÿ‘ฑโ€โ™€๏ธ Julie Moses Whittingham is an accountability & vision coach. 06:21๐Ÿ™‹โ€โ™€๏ธ Alesha Burkeen is a veteran and a health and fitness coach. 07:57๐Ÿ›‹๏ธ Jennifer started her challenge on a couch. 11:35๐Ÿ˜ฒ A state of absolute shock. 14:54๐Ÿ“ˆ The process of up-leveling in races results in growing a business. 17:21๐Ÿƒโ€โ™€๏ธ Adrianneโ€™s jogging and half marathon experiences taught her that everyone needs help. 19:06๐Ÿ†˜ Ego checking and the benefit of asking for help: Iโ€™m racing myself out there. 22:09๐Ÿฅพ Even while in the military, Alesha hated to work out: a choice to make. 25:58๐Ÿ๏ธ Training a year for the Hawaiian Trifecta: three races in two days wrapped with fear. 31:24๐Ÿ˜Ž Being a badass: signing up for all races, but it gets you blisters. 34:36โžก๏ธ Being out there by yourself is totally another feeling. The only way through is through. 38:14๐ŸŽฏ Julieโ€™s direct correlation between working out to feel your best and doing your best in life. 41:23๐Ÿšง Jennifer skipped some obstacles: the challenge of you getting better.  49:32๐Ÿฉน Being afraid of injuries: doing pushups incorrectly is not the solution. 50:54โš•๏ธ 30-year old Alesha had the back of a 70-year old: putting in the effort to make sure that you're strong and healthy. 53:58๐Ÿ™ˆ Monkey bars from hell: life is never easy. 58:36๐Ÿ›ก๏ธ Spartan Race on the 4th day: Benefit in finding comfort in being uncomfortable. 1:03:09๐Ÿ†™ Uplift yourself with us this year. 1:04:53๐Ÿ– Donโ€™t stress about the race: try something new, have fun, we will support you. 01:53:00๐Ÿ“ฒ A weekly health coaching call: we will help you with a plan and motivation until May. 1:06:45๐ŸŒ„ Join us on the UNBREAKABLE retreat: www.bestplannerever.lpages.co/unbreakable-retreat๐Ÿ‘‰Connect with Jennifer www.jenniferdawncoaching.com๐Ÿ‘‰ Connect with Adrienne: www.sheleadsmedia.com
Feb 24 2022
1 hr 11 mins
01. What Does It Mean To Be UNBREAKABLE?
๐Ÿ—ป Adrienne is looking forward to the retreat in Montana.  01:00๐Ÿ’ฒ How the idea of a vacation with a business was born: because of doing Spartan Races, Jennifer's business almost tripled its revenue. 01:56๐Ÿ‘ Everything is in place to make everybody feel ready and comfortable on the retreat.  08:25โœจ Breaking through your business barriers: bringing fearlessness and confidence from races into business. 09:07๐Ÿ– Five outstanding women are there to support you: Jennifer, Adrienne, and Alicia - a health and fitness coach; Julie - a vision and goals coach; and Diana - a recreational therapist. 11:03๐Ÿ˜‡ Stepping into a new environment, connecting with nature, and allowing yourself to be creative in solving challenges. 15:26๐Ÿ’†โ€โ™€๏ธ Safe and judgment-free zone: Healing with the mountain and a small group of people. 17:12๐Ÿž๏ธ Huge lodge cabin with 16 private acres: being in the center of nature. 18:38๐Ÿ’ช Jennifer is planning a โ€˜go forwardโ€™ for men in August in West Virginia. 19:11๐Ÿค“ Taking on a physical challenge to move forward in life: this podcast will be about stories from people who did it. 19:59๐ŸŒž โ€œIโ€™m afraid -I canโ€™t do thatโ€: Jennifer says she is not good in races but she is still out there. 21:20๐Ÿƒโ€โ™€๏ธ Work on the business for the first three days and a race on the last day. 22:38๐Ÿคฉ A retreat that is an antidote to perfectionism. 23:16๐ŸŽฏ Diving deeper with all the UNBREAKABLE coaches in the next episode. 27:27๐ŸŒ„ Join us on retreat: www.bestplannerever.lpages.co/unbreakable-retreat๐Ÿ‘‰Connect with Jennifer www.jenniferdawncoaching.com๐Ÿ‘‰ Connect with Adrienne: www.sheleadsmedia.com
Feb 18 2022
30 mins