PODCAST EPISODE

#46: The Best Chest Exercises, How Hard Should You Be Working Out

Lift & Learn

Jul 30 2021 • 33 mins


After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out. Best chest exercises (17:42) How hard should you be working out? (25:23)