The Courageous and Confident Christian Mom

Marci Owen

This podcast provides practical tools and real life application to improve your relationship with yourself and cultivate confidence. As Christian women we are born to lead and not follow the ways of the world. By listening to this podcast in addition to loving yourself you will also learn how to trust yourself and know of your worthiness. We cover a myriad of topics such as relationships, health, emotions, mindset and money and anything else that is part of being a Christian mom. Because the way you see yourself affects everything you do.

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How to Have a Better Sex Life with Guest Amanda Louder
Aug 25 2023
How to Have a Better Sex Life with Guest Amanda Louder
Are you one of those women who, when the topic of sex comes up, can't help but cringe a little? Do you feel like it's more of a burden than a pleasure? If so, you're not alone. In this eye-opening episode, my guest Amanda Louder Christian Sex Coach will delve into the complex world of women's sexuality and how to transform your intimate life for the better.Join us as we explore the various facets of women's sexual experiences and provide insights on how to rekindle desire. Rekindling DesireHave you ever wondered why some women seem to struggle with desire? We discuss the reasons behind this and offer practical advice for reigniting that spark. Discover how to make sex a source of pleasure rather than a burden.Navigating Religion and SexualityFor women in religious communities, reconciling faith with sexual desire can be challenging. We share recommendations for shifting your mindset, and for parents, advice on raising children in these contexts.When Sex Isn't FulfillingWhat if sex isn't fulfilling for you? Could it be due to improper arousal or a lack of understanding between you and your partner? We explore strategies for enhancing your sexual experience and ensuring satisfaction.Overcoming Inhibitions and Attraction ChallengesFeeling inhibited or unattracted to your spouse can be distressing. Amanda offers guidance on breaking free from inhibitions and navigating challenges related to physical attraction.Responsibility and Turn-OnWhose responsibility is it to get turned on? Amanda provides practical suggestions and ideas to help you rev up the passion in your relationship.Is sex needed for physical and mental health? Amanda explains why sex is important for a healthy sex life for overall well-being.Unsure about what works for you in the bedroom? Amanda discusses exploration and communication with your partner, even within a Christian framework of appropriateness.Tune in to this insightful episode as we unlock the secrets to a more fulfilling and satisfying sex life. Whether you're seeking to reignite desire, improve your mindset, or enhance your intimate experiences, we've got you covered. Don't miss out on this candid and informative discussion that could change your perspective on sex and intimacy.About Amanda Louder: Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship.  She is also the host of the Sex for Saints Podcast that has over 1.2 Million Downloads.In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23.  In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.Link to Amanda's podcast episode mentioned in this episode: Why is Chastity Important in God's Plan?Amanda can be found at:WebsiteInstagramPodcastDisclaimer: The views and opinions expressed on this episode are those of guest Amanda Louder and do not necessarily reflect the views or positions of host Marci OwenEpisode Website
I Want to Be Strong and Say What I Need, But I'm Afraid
Jul 28 2023
I Want to Be Strong and Say What I Need, But I'm Afraid
In this empowering episode, we delve into the profound impact of speaking up and communicating our needs, desires, and thoughts. When we remain silent, our light is dimmed, and we may lose sight of our purpose and existence, causing inner suffering.Drawing inspiration from the Beatitudes, we explore the significance of not hiding our light under a bushel, but rather letting it shine brightly for all to see. However, speaking up can be daunting, as the fear of offending others or being judged can hold us back.Sharing insights from President Russell M. Nelson, we learn that differences of opinion are natural, and we can approach sensitive issues with open hearts and a desire to understand each other. When rooted in charity, our deliberations are guided by the Spirit of the Lord.Introducing an authenticity mantra as a powerful filter, we encourage listeners to show up and be seen authentically. This can mean speaking up with love and truth, expressing needs and desires, and sharing thoughts that have been held back. It's not about competition or superiority, but about connecting and expressing ourselves.We explore how past experiences, such as being shut down or belittled in relationships, can trigger coping mechanisms that stifle our voices. Recognizing these triggers and establishing safety become crucial steps in breaking free from old patterns.Throughout the episode, practical tips and nervous system regulation methods are shared, guiding listeners to embrace their true selves, communicate with love, and let their light shine brightly in the world. Join me for this transformative journey towards speaking up, finding empowerment, and living with purpose.Episode Website
Making Decisions from Guilt and Shame... Let's Not!
Jul 21 2023
Making Decisions from Guilt and Shame... Let's Not!
Welcome to a thought-provoking and liberating episode of " Making Decisions from Guilt and Shame...Let's Not!" In today's show, we're diving deep into the tricky waters of guilt and shame and how they often drive us to do things for the wrong reasons or we may not truly want to do. Join us as we explore the impact of "shoulding" on ourselves and how it leads to an avalanche of negative emotions.As members of the church, we're taught that we should do certain things to be considered "good." Whether it's attending church, reading scriptures, praying, or participating in various activities, we create pressure to be consistent. But here's the twist—when we fall short, guilt and shame rear their ugly heads.In this episode Marci will shed light on how guilt often leads to shame. We find ourselves trapped in a vicious cycle, feeling like we're "bad" because we haven't lived up to these expectations. It's like carrying a heavy shawl of shame everywhere we go.But fear not! We'll explore a revolutionary concept: "doing things from alignment, not from 'shoulds.'" Imagine taking action because you genuinely want to, not because you feel obligated. Understanding your "Why" is crucial, whether it's seeking a deeper connection with God, growing spiritually, or strengthening your testimony.Breaking free from the shoulds doesn't mean abandoning your practices altogether. Instead, we'll discuss the power of setting a Minimum Baseline. It's time to be kind to ourselves and commit to manageable actions that we know we can follow through on. Remember, small steps lead to significant changes!Are you ready to break free from the guilt and shame that hold you back? Join us in this transformative episode as we choose "I WANT AND I WILL" over "I SHOULD." Let's cultivate self-compassion and embrace the freedom to make choices that align with our true selves. Remember, God sees our hearts and knows our intentions. It's time we see ourselves the same way.Tune in to Making Decisions from Guilt and Shame... Let's Not! —because guilt and shame have met their match in grace and charity! Let's rewrite the narrative and embark on a journey of self-acceptance and empowerment.Episode Website
Are You "Backed Up" Emotionally? Clearing the Blockages of Emotional Constipation
Jun 16 2023
Are You "Backed Up" Emotionally? Clearing the Blockages of Emotional Constipation
Get ready to have some fun as we tackle a topic that might make you laugh a little bit: Are you Backed up Emotionally? Clearing the Blockages of Emotional Constipation!Picture this: You're juggling all the tasks, from being a superhero mom to managing the household, and let's not forget about your own dreams and aspirations. With so much on our plates, it's no wonder that sometimes our emotions take a backseat, right? But fear not, because we're going to dive headfirst into this topic in a playful and empowering way!Imagine watching a tearjerker movie, and instead of letting the tears flow, you grab that popcorn box and pretend to be fully engrossed in the storyline. Sound familiar? Well, dear moms, you're not alone! We often resist feeling emotions because we worry it might make us look vulnerable or weak. But here's the scoop: suppressing emotions leads to emotional constipation, and trust me, that's not a situation we want to be in!But fear not, Marci's got your back! In this episode, we're going to unclog those emotional pipes and show you why it's essential for your well-being. We'll share playful examples you'll totally relate to. We'll also introduce you to the three magical A's: Awareness, Accept, and Allow, which will help you navigate the emotional journey with grace and a dash of humor.So, get ready to laugh, learn, and let loose those emotions that have been stuck. Embracing our emotions is not only a sign of strength but also a gateway to healing, growth, and stronger connections with ourselves and our loved ones.After listening to this episode you will have tools to unclog those emotional pipes and create a flow of self-love and self-compassion. And hey, make sure to share this episode with your fellow moms who could use a good laugh and some emotional liberation too!Episode Website
Three Types of Business
Jun 9 2023
Three Types of Business
Welcome to another captivating episode of The Courageous and Confident Christian Mom podcast! In this episode, we embark on a transformative journey as we explore the profound concept of three types of business, God's Business, Other People's Business and Your Business.  Join host Marci, a self-love life coach, as she unravels the secrets to unlocking your true potential by focusing on Your Business and staying out of God's and Other People's Business.Drawing inspiration from the teachings of renowned author and spiritual teacher, Byron Katie, we delve deep into these three types of business:  Discover how getting entangled in other people's lives or trying to control circumstances beyond your reach can lead to frustration, resentment, and disconnection.Through thought-provoking discussions and real-life examples, we delve into the significance of relinquishing control over God's Business. Explore how accepting the natural flow of life, including the weather, prayers, miracles, and even health issues, can bring a profound sense of peace and trust in the divine order.But that's not all! We also explore the captivating realm of Other people's business and how getting caught up in their thoughts, choices, and actions can compromise our own self-love and personal growth. Gain empowering insights on setting healthy boundaries and redirecting your focus back to Your business, where your true power lies.Prepare to be inspired as we delve into seven practical steps to integrate this transformative concept into your daily life. Discover the importance of self-care, self-compassion, and taking inspired action to nurture your authentic self and create a life aligned with your deepest desires.Join Marci on this liberating episode as we unlock the power of embracing our own business. Whether you're a woman or a mom seeking self-love, personal growth, or simply a more fulfilled life, this episode is for you. Get ready to break free from the chains of control and step into a life of joy, purpose, and authenticity.As mentioned on the podcast, for the month of June I am opening my schedule for  Stress Inventory calls!  We will identify the areas in your life where you are feeling stress using the Wheel of Life as our guide. In just 45 minutes, I'll provide personalized strategies and a calming practice to reduce stress and empower you.  Limited slots available. Don't miss out—claim your spot now and embrace a stress-free life filled with joy and self-love! Click on the link to schedule: https://claritycallwithmarciowen.as.me/?appointmentType=46135838Episode Website
Why You're Stuck
May 26 2023
Why You're Stuck
In this  episode we delve into the profound impact of past experiences on our present and future. Whether it was yesterday, this morning, or even just a few minutes ago, our past has a way of shaping our mindset and keeping us stuck. But fear not, for today's discussion is all about identifying the patterns that keep us trapped and discovering how to move past them, allowing our past to work for us, not against us.Join us as we unravel the deeper layers of stress and anxiety that stem from subconscious triggers. By recognizing whether our emotional responses are driven by present thoughts or past experiences, we can tailor our approach to breaking free from being stuck. Our nervous system plays a vital role in this process, and Marci will provide practical tips for regulating it effectively.Marci shares a personal experience of feeling paralyzed by triggers. This enlightening anecdote emphasizes the importance of self-awareness and self-care when dealing with the aftermath of past events. By acknowledging our patterns and understanding the root causes, we can nurture and provide the love and attention you need. As the episode progresses, we explore techniques for grounding ourselves and returning to the present moment. The Triple A's approach (Awareness, Allow, Affirm) is introduced as a powerful tool for self-discovery and healing. By cultivating awareness, allowing ourselves to be present without judgment, and affirming our needs, we can gradually break free from the chains of our past experiences.Tune in to this thought-provoking episode of The Courageous and Confident Christian Mom and discover how to overcome the influence of your past, unleash your potential, and create a brighter future. Don't let your past define you—let it propel you forward.Episode Website
How to Feel Happy and Fulfilled
May 12 2023
How to Feel Happy and Fulfilled
🎉 Get Ready to Unleash Happiness and Embrace Fun! 🌟Welcome, fabulous Christian moms, to a joy-filled and adventure-packed episode of The Courageous and Confident Christian Mom Podcast! 🎙️ Today, we're diving into the exhilarating realm of happiness and fulfillment, sprinkled with a delightful touch of playfulness. 🌈✨Picture this: You, a courageous and confident Christian mom, radiating with joy as you uncover the secret to experiencing two types of happiness. We'll unveil the power of Eudaimonic Well Being, where purpose and meaning intertwine with connection in three different areas in your life. But hold on tight because we won't stop there! We'll also embark on a thrilling journey into Hedonic Well Being, where fun, laughter, and play reign not only supreme, but you'll learn why it is needful. It's time to break free from the mundane routine and infuse your life with a healthy dose of excitement! 🎉Let's not forget the importance of planning FUN in your week regularly. You'll come away with a collection of  ideas to ignite your adventurous spirit, from hiking through breathtaking landscapes to discovering your inner Picasso at a painting class. Maybe you're up for a pickleball challenge or craving the thrill of cycling through picturesque trails. Whatever tickles your fancy, it's time to indulge yourself and experience the magic of embracing laughter, anticipation, and pure enjoyment! 🤗💃Many of us get lost in the day to day routines and start to notice we feel unfulfilled and  lonely. You will learn why and how to change all that. So buckle up, dear listeners, as we embark on this unforgettable adventure of happiness, purpose, and the sheer delight of embracing fun. You deserve it! Let's sprinkle our lives with laughter, add a dash of playfulness, and create memories that will warm our hearts for a lifetime. Tune in now to The Courageous and Confident Christian Mom Podcast, where we're transforming ordinary days into extraordinary ones! 🎧💖Episode Website