The Courageous and Confident Christian Mom

In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci wraps up her special holiday series by sharing simple, meaningful ways to keep Christ at the center of your Christmas celebrations. Drawing from personal stories and cherished traditions, Marci offers practical tips to help you deepen your connection with the Savior during the holiday season.From daily Christ-centered practices and acts of service to creating a peaceful atmosphere and focusing on His role in your life, Marci guides you to embrace the true meaning of Christmas. Whether it's setting intentional spiritual tones for your day, serving others in the spirit of Christ, or reflecting quietly on His love and sacrifice, this episode is filled with ideas to help you celebrate with purpose and joy.If you're looking for ways to replace holiday hustle with heartfelt harmony, this episode is for you. Tune in for inspiration, actionable tips, and a reminder of the peace and love that come from keeping Christ at the center of the season.🎄 May your Christmas be filled with His light, love, and peace.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this inspiring episode, Marci  shares a transformative experience close to her heart—the Self Love Lab. This signature 9-week program is designed to nurture self-love, confidence, and healing through foundational concepts like mindset, nervous system regulation, and connecting with all parts of yourself.You'll hear firsthand stories from Self Love Lab participants who share their powerful breakthroughs, personal growth, and moments of transformation. From discovering their true selves to overcoming years of limiting beliefs, these women open up about their journeys and how the lab has changed their lives.Marci also explains what makes the Self Love Lab unique—a safe, supportive community, access to one-on-one coaching, and actionable tools to help you thrive. Plus, don’t miss the special announcement about the Black Friday sale, offering you the perfect opportunity to join the next cohort starting in January.If you’re ready to feel at peace, stand in your power, and connect with who you truly are, you'll get a good idea of what the Self Love Lab.Join the Self Love Lab: Black Friday Sale - Click HERELearn how self-love starts with awareness and intentional healing.Discover how nervous system regulation unlocks new levels of peace and clarity.Be inspired by real-life transformations from women who’ve been where you are.Join us for a conversation that could spark your own journey to freedom, confidence, and self-love!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this special Thanksgiving episode of The Courageous and Confident Christian Mom podcast, Marci Owen explores a transformative concept that may feel unfamiliar but has the power to deepen your relationship with yourself: self-gratitude.Marci invites you to celebrate and thank yourself for all you've been, all you are, and all you will become. Through a powerful three-part exercise, she guides you to reflect on gratitude for your past, present, and future self. Along the way, Marci discusses the discomfort that often accompanies self-gratitude and how leaning into this "productive discomfort" can foster healing, growth, and self-love.Drawing inspiration from Snoop Dogg's iconic acceptance speech, Marci encourages you to be your own biggest cheerleader and create a tradition of self-gratitude this Thanksgiving. Whether you're journaling about your past triumphs, celebrating your present qualities, or envisioning your future self, this episode will inspire you to honor the incredible journey you’ve been on.Plus, Marci shares an emotional testimonial from her Self Love Lab program, showcasing how this work is changing lives by helping women reconnect with their dreams and sense of worth. She also provides a sneak peek at the upcoming Black Friday event for the Self Love Lab, offering a perfect opportunity to give yourself (or someone you love) the gift of self-love this holiday season.Join Marci in starting a new tradition of self-gratitude, and let this Thanksgiving be a turning point in how you see and celebrate yourself.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this holiday-themed episode, Marci shares her wisdom on managing those tricky interactions with difficult people during the festive season. Whether it’s navigating different opinions, unkind remarks, or just dealing with someone who drains your energy, Marci offers three powerful strategies to help you reclaim your peace and enjoy your gatherings.Tune in as Marci discusses:Detaching with Compassion: How to let others be themselves without letting their behavior ruin your experience.Practicing Curiosity: Shifting from judgment to curiosity to ease tension and open the door to understanding.Planning Ahead: Envisioning your interactions and preparing grounding techniques to stay calm and centered.This episode also includes bonus insights into Marci’s Heart-Centered Still Time calls—a free gift designed to help you find calm and clarity throughout the holiday season. Whether you're preparing for Thanksgiving, Christmas, or a family reunion, this episode equips you to show up as your most grounded, confident self.Don't forget to stay tuned for Marci’s upcoming Black Friday specials to continue your self-love journey in the new year!I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join.If you're not on social media and you want to join the Heart Centered Still Time calls and the Holiday Harmony Live Calls, email me at marci@marciowen.com and I will send you the links.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this special episode of The Courageous and Confident Christian Mom podcast, Marci  dives into the transformative gift of presence during the holiday season. Learn how to step away from the stress, overwhelm, and busyness to fully embrace the joy and peace found in simple, everyday moments. Marci introduces the concept of "glimmers"—those small bursts of joy or peace that arise from appreciating life's simple pleasures—and how they can enhance your mental health and nervous system resilience.Discover how to create "gratitude anchors" by pausing to savor these glimmers, letting them land deeply in your heart, and cultivating a sense of grounding and peace. With practical examples, such as enjoying a sunset, feeling the warmth of a loved one’s smile, or savoring the sound of rain, Marci guides you to reclaim the present moment as a source of holiday harmony.This episode also includes details about the Holiday Harmony Facebook group, (click HERE to join) where you'll find daily inspiration, community, and live "Heart Centered Still Time" calls to help you set the tone for your holiday week. Tune in and make this holiday season one to remember—full of intentionality, gratitude, and presence.Join the conversation and start savoring your glimmers today!I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci explores how to navigate the holiday season when it feels anything but joyful. Whether you're grieving a loss, experiencing loneliness, or facing life's challenges, Marci shares practical tools to honor your emotions while creating space for moments of peace and joy.Learn how to embrace your feelings without guilt, hold space for grief alongside gratitude, and incorporate meaningful rituals to remember loved ones. Marci also provides actionable ideas for balancing the “AND” — feeling sadness while allowing glimpses of joy. Tune in for an uplifting discussion that reminds us that it's okay to not be okay and shows us how to find comfort in the midst of hardship.Plus, hear about Marci’s free Holiday Harmony Facebook group and upcoming live calls to support you throughout the holiday season. Join this community of belonging, learning, and connection to help make your holidays meaningful, even in challenging times.I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode, Marci kicks off the Holiday Harmony series by exploring what it means to create a truly meaningful holiday season. While the holidays are often filled with mixed emotions—joy, stress, or even grief—she’ll discuss how to focus on what genuinely matters, letting go of perfection and the pressure to do it all.Together, Marci redefines a meaningful holiday season, not as a time to do more, but as a time to feel more connected, present, and aligned with our values. She'll talk about releasing the “shoulds” and embracing what brings real joy and fulfillment. Whether it’s honoring moments of grief, savoring simple joys, or setting loving boundaries, this episode will guide you to find balance and clarity.You’ll also learn how to:Prioritize what matters most by asking yourself, What do I want to feel this holiday season?Create space for both grief and joy to coexist.Embrace the power of small, simple moments over packed schedules.The episode includes a reflective exercise to help you discover what truly fulfills you during the holidays. By reflecting on past experiences, letting go of expectations, and identifying core values, you’ll craft a season that feels intentional and meaningful.To wrap up, she’ll introduce easy, heartfelt traditions that align with your values—like a gratitude ritual, quiet reflection, or a cozy book-and-blanket hour. These simple practices will help you stay grounded, present, and joyful throughout the season.Tune in to begin your journey to a holiday season that fills your heart, not just your schedule.I've created something FUN! Join my Holiday Harmony Facebook group for ongoing support, inspiration, and connection throughout the season. I'd love to have you join us ❤️ Click HERE to join.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this uplifting episode of The Courageous and Confident Christian Mom Podcast, Marci welcomes midlife coach Jill Pack to discuss "Embracing the Contrast of Life to Experience More Joy." Jill shares her journey of transformation, offering insights on how midlife women can create a fulfilling life despite challenging circumstances. Together, Marci and Jill explore how embracing life’s ups and downs can lead to greater joy and resilience. They discuss finding beauty in the “50/50” of life—learning to love others fully while letting go of rigid expectations. Jill emphasizes the power of curiosity and self-compassion, encouraging listeners to approach life's contrasts with openness rather than judgment. Whether navigating empty-nesting, relationships with grown children, or personal identity, this episode is a heartfelt reminder that true joy often grows out of life’s most difficult seasons. Tune in to discover how to live authentically and to create a life you love, no matter the season.HOLIDAY HARMONY FREE CLASS: November 14th🎄✨ Ready to make this holiday season truly joyful and peaceful? Join me for a special Holiday Harmony: Create Peace & Joy This Season class! In this unique gathering, I'll be teaming up with other fantastic coaches to help you navigate the season with ease and heart. From feeling cozy in outfits you love to mastering mindful eating and creating harmony in family gatherings, we’ve got all the tips and inspiration you need. Plus, I’ll be leading a session on relishing what truly matters, so you can infuse your holiday with meaning and joy.Say goodbye to holiday stress and hello to a season filled with calm, connection, and self-love. 🌟 Click HERE and reserve your spot now—let’s make this your best holiday season yet!Get in touch with Jill: Click HEREAre you ready to harness the power of the pause?  Click HERE  to get Jill's Pause Principle Mini CourseClick HERE to check out lots of other powerful resources Jill has to offerUseful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode of The Courageous and Confident Christian Mom podcast, host Marci Owen dives deep into the powerful distinction between being a victim vs being victimized. Drawing from personal experiences and the insights of her coach, Marci explores how shifting your mindset can transform painful experiences into stepping stones for growth and resilience.Marci explains that while being victimized involves real hurt from events beyond our control, staying in that mindset keeps us disempowered. In contrast, accepting that an event happened, and embracing our emotions without judgment, allows us to move through the pain and start healing. By focusing on loving the parts of us that are hurting, we begin to unlock our inner strength and wisdom.This episode touches on the importance of finding the gifts in life’s hardest moments, sharing personal stories—including the profound lessons Marci’s grandson learned from the tragic loss of their family dog. Through these experiences, Marci shows how turning to God, embracing what is, and harnessing our power to choose, can help us rise above victimhood and live more courageously and confidently.Tune in for a heartfelt, empowering conversation that will inspire you to transform pain into purpose and reclaim your power to choose who you become through life's challenges.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

Ready to feel inspired, uplifted, and motivated to spread love? In this special birthday episode of The Courageous and Confident Christian Mom podcast, Marci  shares personal stories that have shaped her life—and her heart. Celebrating a milestone 60th birthday, Marci takes you on a journey through some unforgettable moments of joy, from her softball glory days to tender family memories. But that’s just the beginning.As a special birthday gift to YOU, Marci reveals 60 practical and heartfelt ways to spread love, starting with yourself and radiating outward to loved ones and even strangers. These small but powerful actions will help you find more joy, connection, and meaning in your everyday life.Don’t miss this chance to celebrate alongside Marci and get a powerful list of easy-to-implement ways to nurture yourself, strengthen relationships, and make the world a brighter place—all in one episode. Whether you're turning 60 or just looking for ways to bring more joy and love into your life, this episode is packed with life-changing ideas.It’s not just a podcast episode—it’s an invitation to reflect, celebrate, and start living with more joy and intention TODAY. Tune in now, and walk away with 60 ways to spread love that are simple, doable, and guaranteed to make an impact.Hit play now and start spreading the love! Want more? Schedule a free clarity call with Marci  HERE  and discover how to create the life you’ve been waiting for.Useful Resources:•Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode of The Courageous and Confident Christian Mom podcast, Marci Owen delves into the transformative journey of healing past emotional wounds and reclaiming your voice. Join Marci as she shares practical tools to help you break free from old stories and limiting beliefs that may be holding you back. She guides listeners through the process of recognizing emotional triggers, understanding nervous system responses, and using self-care practices to build resilience.Marci also offers powerful insights into inner child work, encouraging you to revisit early memories with compassion to heal and integrate these experiences. Discover how to step out of old patterns, express yourself authentically, and create deeper connections in your relationships. Whether it’s sharing thoughts with a spouse or finding courage to speak up, Marci empowers you to make small, meaningful changes that bring more fulfillment and joy into your life.If you're ready to take the next step toward healing and confidence, schedule a free clarity call with Marci at www.marciowen.com. Don’t forget to share this episode with someone who could use a dose of encouragement. Your voice matters, and it's time for it to be heard.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode, host Marci is joined by Marriage and Intimacy Coach Tammy Camp for an inspiring conversation on revitalizing relationships. Together, they explore how to reignite intimacy in marriage, overcome 'good girl' syndrome, and balance the roles of spouse and parent. Tammy shares valuable insights on nurturing emotional and sexual intimacy, as well as practical tips on owning your part of the relationship to strengthen connection. Whether you’re newly married or celebrating decades together, this episode offers empowering tools for Christian women to deepen their marital bond and rediscover passion. Tune in to learn how loving yourself and embracing vulnerability can transform your relationship!About CoachTammy...Tammy is a Certified Marriage and Intimacy Coach. She specializes in helping women overcome “Good Girl” syndrome as well as helping men gain skills in intimacy with their wives. She has a passion for bringing back the passion into relationships. Tammy loves helping others learn how to really see what a healthy, intimate relationship looks like as she continues to learn and grow in her own relationship. Tammy is ready to help you move into a place where you once felt stuck, to a place of newness and growth.She and her husband Jake have been married for 24 years, have three children (and a bonus son), and enjoy their hobby farm near the gorgeous mountains of Utah.Connect with Tammy:Tammy Camp's WebsiteInstagramTammy's EmailUseful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this heartfelt episode of The Courageous and Confident Christian Mom podcast, Marci Owen takes a different approach as she reflects on the unpredictability of life and the deep emotional pain that comes with loss. Drawing from recent experiences of those close to her, Marci offers wisdom on how to navigate grief and heartache while cherishing the beauty that still exists around us.She emphasizes the importance of telling loved ones how much they mean to you, releasing old hurts, and practicing gratitude, even in the darkest moments. Marci encourages listeners to feel their emotions fully, likening them to waves that come and go, allowing healing and growth. Whether you're mourning a loss, grappling with changes, or simply needing a reminder to appreciate life’s blessings, this episode serves as a gentle love note to remind you that healing is possible, and you’re not alone.Tune in for comforting words, practical insights, and a reminder that through it all, your heart can mend and grow even more compassionate.Ready to take the next step on your self-love and healing journey? Visit www.marciowen.com to schedule a free clarity call today.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode, we dive into the concept of confidence with a twist: you already have it, but which kind are you practicing? Marci introduces the idea of the Confidence Continuum, with 'I Can' on one end and 'I Can't' on the other. We explore how both are forms of confidence—one empowering you to take action toward your goals, and the other keeping you stuck in fear and limitations.Marci will show you how to move from the 'I Can't' side of the continuum to the 'I Can' side by building small wins, challenging limiting beliefs, and embracing courage even when you're scared. Whether you're trying something new or pushing past self-doubt, you'll learn how to shift into a life where confidence becomes your driving force.Join Marci as she shares practical steps to strengthen your belief in your ability to succeed and overcome the fears that hold you back. The question is: which kind of confidence are you building?Tune in for empowering insights and actionable steps to help you step out of fear and into your full potential.Don't miss it!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode of The Courageous and Confident Christian Mom podcast, Marci  shares a powerful lesson on the difference between rigid and flexible thinking. Using her personal experience with changing travel habits, Marci explores how rigid mindsets can keep us stuck in old routines, beliefs, and expectations, while flexible thinking opens us to new possibilities and growth. She provides real-life examples of how this shows up in parenting, faith, and self-perception, and offers practical steps to embrace flexibility in your thoughts and life. Tune in to learn how breaking free from rigid thinking can lead to more confidence, peace, and freedom to pursue your dreams.If you’re ready to release old patterns and grow in ways you never thought possible, this episode is for you!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this episode of The Courageous and Confident Christian Mom podcast, host Marci Owen dives deep into the emotional challenges we all face by exploring the difference between clean pain and dirty pain. Clean pain is the healthy, natural emotional discomfort that comes from life’s inevitable struggles, while dirty pain stems from our resistance, self-judgment, and victimhood, keeping us stuck in suffering.Marci shares how learning to recognize and shift from dirty pain to clean pain can be a transformative game-changer, allowing us to heal and grow with greater ease and resilience. With practical tips, heartfelt stories, and examples, she offers guidance on how to embrace your emotional journey with self-compassion, acceptance, and empowerment.Tune in to learn how to navigate life’s storms, break free from old stories, and reclaim your inner strength to live a more fulfilling and courageous life.Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

In this powerful episode of The Courageous and Confident Christian Mom podcast, Marci Owen dives deep into how we unknowingly victimize ourselves through emotional childhood, unrealistic expectations (or "manuals"), and believing disempowering stories. Marci explains how emotional childhood leads us to blame others for how we feel, and how we can reclaim our power by embracing emotional adulthood—taking full responsibility for our thoughts and feelings. She shares practical tips for recognizing and dropping the hidden expectations we have of others and how releasing these “manuals” frees us to create deeper, more authentic relationships. Finally, Marci unpacks the stories we tell ourselves based on past experiences and how they can keep us stuck in a victim mindset. Learn how to rewrite these stories and step into a more empowered, fulfilling life.Tune in to discover how you can keep your "remote control" and stop giving others the power over your emotional well-being. Don't miss this life-changing episode!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

Welcome back to the Courageous and Confident Christian Mom Podcast! Today’s episode is all about perseverance and self-care, even when it feels tough.In this episode, I’m sharing personal insights and practical strategies to help you manage your mind, regulate your nervous system, and heal from the stories you've been believing. I’ll walk you through how to stay strong and keep going, even when disappointment and negative emotions hit hard.We’ll discuss:Acknowledging Emotions: How embracing your feelings, rather than pushing them away, is a key part of self-care and healing.Journaling Techniques: I’ll introduce doodle journaling as a powerful tool for self-connection and emotional release.Self-Care Practices: Tips on integrating self-care, like walking and prayer, into your daily routine to support your mental and emotional well-being.Balancing Priorities: Strategies for assessing and correcting imbalances in your life to prevent burnout and resentment.Nervous System Regulation: Techniques to manage stress and maintain a calm, regulated state.Plus, hear inspiring testimonials from the Self Love Lab members, Claire and Suzanne, who share their transformative experiences and newfound confidence.Don’t miss out—our Self Love Lab doors are closing soon, so grab one of the last spots through the link in the show notes. Let’s dive in and keep moving forward together!Tune in and remember: you are worthy of love and care, and it’s time for you to shine.4o miniDOORS ARE OPEN TO SIGN UP FOR THE SELF LOVE LAB - Click HERE to sign upUseful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

**Trigger alert: Today's episode we will be talking about suicide.Today Marci addresses the sensitive topic of suicide, offering insights and practical advice on how to support both yourself and your loved ones through mental health challenges. While acknowledging that she is not a specialist in suicide prevention, Marci shares the importance of mental health awareness and self-care practices that can bolster emotional resilience.Marci begins by guiding listeners through grounding techniques to ensure their comfort as they engage with this potentially triggering subject. She emphasizes the significance of regular self-check-ins, understanding one’s emotional state, and managing stress through five essential daily practices: adequate sleep, exposure to sunlight, regular movement, balanced nutrition, and nurturing relationships.She introduces seven actionable tips for supporting loved ones who may be struggling with their mental health, including choosing a calm setting for conversations, asking open-ended questions, practicing active listening, and respecting boundaries. Marci debunks common myths about suicide, highlighting that prevention is everyone's responsibility and that positive actions can make a difference.She concludes with encouragement to check in on each other and seek help if needed, reminding listeners of the National Suicide Prevention Lifeline available 24/7. Marci underscores the importance of addressing uncomfortable topics with courage and empathy, reinforcing that taking care of mental health is a courageous and confident choice.Please remember Help is ALWAYS available. Speak up. Reach out. Get the help you or your loved needs. YOU MATTER!Suicide Hotline NumbersCall or text: 988National Suicide Prevention Lifeline: 1.800.273.TALK(8255) DOORS ARE OPEN TO SIGN UP FOR THE SELF LOVE LAB - Click HERE to sign upUseful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website

Welcome back to the Courageous and Confident Christian Mom podcast! Today we are talking about the simple yet profound impact of sparkling. In this episode, we dive into a delightful challenge I recently embarked on: leaving a trail of sparkles wherever I go. Join me as I share the joy and insights from my daily walk, where I focused on brightening others' days and embracing the discomfort of saying "Good morning." Discover how this simple act of spreading positivity not only uplifts those around you but also enhances your own well-being.We'll explore the science behind why smiling is so powerful, including its ability to boost mood, lower stress, and even strengthen your immune system. You'll learn about the endorphins and feel-good chemicals released when you smile, and how this can lead to a healthier, happier you.Plus, don’t miss out on my upcoming free "Unleash Your Confidence" event! Sign up HERE  to transform your life story and win exciting prizes, including a free spot in the Self Love Lab.Tune in to find out how to sparkle your way through the week and make a positive impact on your life and those around you. Sparkle on, and let’s make the world a brighter place together!Useful Resources:   •Visit Marci's Website: https://marciowen.com •FREE Video Series: How to Overcome Negative Self Talk & Cultivate Self Love •FREE 5 Day Journey: Gift of Self Love •Learn my 3 Secrets to Instantly Feel Better  (scroll down to bottom of page)•Sign up HERE for a free Clarity Call with Marci Get on my Mailing List! Click HERE to get Marci's Monday Musings.Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Connect with Advanced Certified Coach, Marci Owen •Email:  marci@marciowen.com You can also pay me a visit on Facebook or Instagram.  •Instagram Marci.OwenCoaching •Facebook Marci Owen coaching Episode Website