Welcome to an incredibly heartfelt and thought-provoking episode that's all about diving deep into the world of the Barbie movie. Join us today as we open our hearts and minds in a sincere conversation with my client, Mandy, about the profound takeaways we experienced while watching the Barbie movie. In this unfiltered discussion, we explore the emotional layers of the film, examining the struggles and beliefs portrayed that resonated with us on a personal level. Together, we peel back the layers of this seemingly glamorous world to uncover the raw, relatable, and sometimes challenging aspects that touched us deeply. This conversation is an invitation to reflect on our own lives, drawing parallels between the characters' journeys and our own experiences. It's a safe space to embrace vulnerability, sharing our genuine reactions and connecting with the movie on a level that goes beyond the surface. So, if you're ready to embark on an emotional and introspective journey with us, hit that play button, and let's explore the profound beauty hidden beneath the Barbie movie's dazzling exterior. Episode Website

Marci shares a personal journey of rediscovering her confidence and worthiness. She reveals how she once waited for someone else to rescue her, only to realize that no one was coming!Join us as we explore the powerful concept of self-rescue and uncover actionable steps to embrace your inner strength, declare your worthiness, and become the courageous and confident Christian mom you are meant to be.Don't miss this transformative episode that reminds you that your rescue mission starts within.Episode Website

Join us in this thought-provoking episode of 'The  Courageous and Confident Christian Mom.' Life is not DisneyLand, and that's perfectly okay! In a world where we often expect perfection, we delve into the truth that life's tapestry is woven with both positive and negative threads.Drawing inspiration from Barbie's wisdom, we explore how life's surprises, tears, and moments of joy shape us into stronger, more compassionate Christian moms. From joyful family trips to unexpected challenges, we embrace it all.Tune in as we discuss faith, resilience, and the power of embracing life's rollercoaster ride. Get ready to be inspired, uplifted, and encouraged. This episode will remind you that, as Christian moms, we are never alone on this beautiful, messy journey called life. 🙏💕 Episode Website

🎙️ Dive into our latest episode: "Boosting Self-Esteem and Confidence Through New Adventures." Discover the transformative power of trying new things as we explore how these experiences can supercharge your self-esteem, grow your confidence and widen your resilience. Let's celebrate the beauty of embracing the beginner so we can grow and evolve and enjoy a fulfilling life.Episode Website

Are you one of those women who, when the topic of sex comes up, can't help but cringe a little? Do you feel like it's more of a burden than a pleasure? If so, you're not alone. In this eye-opening episode, my guest Amanda Louder Christian Sex Coach will delve into the complex world of women's sexuality and how to transform your intimate life for the better.Join us as we explore the various facets of women's sexual experiences and provide insights on how to rekindle desire. Rekindling DesireHave you ever wondered why some women seem to struggle with desire? We discuss the reasons behind this and offer practical advice for reigniting that spark. Discover how to make sex a source of pleasure rather than a burden.Navigating Religion and SexualityFor women in religious communities, reconciling faith with sexual desire can be challenging. We share recommendations for shifting your mindset, and for parents, advice on raising children in these contexts.When Sex Isn't FulfillingWhat if sex isn't fulfilling for you? Could it be due to improper arousal or a lack of understanding between you and your partner? We explore strategies for enhancing your sexual experience and ensuring satisfaction.Overcoming Inhibitions and Attraction ChallengesFeeling inhibited or unattracted to your spouse can be distressing. Amanda offers guidance on breaking free from inhibitions and navigating challenges related to physical attraction.Responsibility and Turn-OnWhose responsibility is it to get turned on? Amanda provides practical suggestions and ideas to help you rev up the passion in your relationship.Is sex needed for physical and mental health? Amanda explains why sex is important for a healthy sex life for overall well-being.Unsure about what works for you in the bedroom? Amanda discusses exploration and communication with your partner, even within a Christian framework of appropriateness.Tune in to this insightful episode as we unlock the secrets to a more fulfilling and satisfying sex life. Whether you're seeking to reignite desire, improve your mindset, or enhance your intimate experiences, we've got you covered. Don't miss out on this candid and informative discussion that could change your perspective on sex and intimacy.About Amanda Louder: Amanda Louder is a Certified Sex & Marriage Coach who helps Christian men & women overcome their obstacles to create a more emotionally, mentally, spiritually, and physically intimate relationship.  She is also the host of the Sex for Saints Podcast that has over 1.2 Million Downloads.In addition to being a coach, Amanda is also a wife to Kevin, and mom and step-mom to 5 kids, ranging in ages from 14-23.  In her spare time, she enjoys reading, watching her kids play sports, fishing, and camping.Link to Amanda's podcast episode mentioned in this episode: Why is Chastity Important in God's Plan?Amanda can be found at:WebsiteInstagramPodcastDisclaimer: The views and opinions expressed on this episode are those of guest Amanda Louder and do not necessarily reflect the views or positions of host Marci OwenEpisode Website

Step into a world where authenticity reigns supreme, as we unravel the delicate balance between fitting in and true belonging. In this thought-provoking episode, we explore the profound impact of being our unapologetic selves. From dancing to your own tune, speaking your truth, and finding your unique sacred ground, discover how embracing your authentic self can be both liberating and empowering.Join us on a journey of self-discovery and transformation as dive into the hidden layers of masking and compromising our true selves, and learn how your body, not your thoughts, is the ultimate compass for authenticity.You will learn actionable steps to uncover your genuine self and embrace the power of belonging to yourself first. As you embark on this process, you'll realize that authenticity and belonging are intrinsically connected.You will learn how to decode the messages your body sends, understand the shifts between fitting in and belonging, and embark on a quest to reconnect with your inner best friend. Learn to listen to your body's wisdom, and trust that it will guide you toward authentic living.This episode promises to leave you inspired, empowered, and equipped with practical strategies to let your true self shine. Episode Website

In today's episode of 'A Walk With My 3 Best Friends' 🚶‍♀️Marci shares her experience with her three best friends as she looks back on the past year of growth, progress and ups and downs. Sometimes, amidst life's chaos, we all need that tranquil moment of solitude to reflect and reconnect. 🌄This type of walk is a purposeful and mindful way to connect with yourself and acknowledge what you've been through, overcome, accomplished and an opportunity to see your growth and who you've become.Have you taken yourself for a walk lately? If not, it's time to indulge in this beautiful act of self-care and self-love. 🌷Listen in to learn the five steps to turn your walk into a nurturing and empowering experience.Join me in this intimate stroll of self-discovery. Let's make every step a celebration of growth and a testament to self-love. 🌻Episode Website

In this empowering episode, we delve into the profound impact of speaking up and communicating our needs, desires, and thoughts. When we remain silent, our light is dimmed, and we may lose sight of our purpose and existence, causing inner suffering.Drawing inspiration from the Beatitudes, we explore the significance of not hiding our light under a bushel, but rather letting it shine brightly for all to see. However, speaking up can be daunting, as the fear of offending others or being judged can hold us back.Sharing insights from President Russell M. Nelson, we learn that differences of opinion are natural, and we can approach sensitive issues with open hearts and a desire to understand each other. When rooted in charity, our deliberations are guided by the Spirit of the Lord.Introducing an authenticity mantra as a powerful filter, we encourage listeners to show up and be seen authentically. This can mean speaking up with love and truth, expressing needs and desires, and sharing thoughts that have been held back. It's not about competition or superiority, but about connecting and expressing ourselves.We explore how past experiences, such as being shut down or belittled in relationships, can trigger coping mechanisms that stifle our voices. Recognizing these triggers and establishing safety become crucial steps in breaking free from old patterns.Throughout the episode, practical tips and nervous system regulation methods are shared, guiding listeners to embrace their true selves, communicate with love, and let their light shine brightly in the world. Join me for this transformative journey towards speaking up, finding empowerment, and living with purpose.Episode Website

Welcome to a thought-provoking and liberating episode of " Making Decisions from Guilt and Shame...Let's Not!" In today's show, we're diving deep into the tricky waters of guilt and shame and how they often drive us to do things for the wrong reasons or we may not truly want to do. Join us as we explore the impact of "shoulding" on ourselves and how it leads to an avalanche of negative emotions.As members of the church, we're taught that we should do certain things to be considered "good." Whether it's attending church, reading scriptures, praying, or participating in various activities, we create pressure to be consistent. But here's the twist—when we fall short, guilt and shame rear their ugly heads.In this episode Marci will shed light on how guilt often leads to shame. We find ourselves trapped in a vicious cycle, feeling like we're "bad" because we haven't lived up to these expectations. It's like carrying a heavy shawl of shame everywhere we go.But fear not! We'll explore a revolutionary concept: "doing things from alignment, not from 'shoulds.'" Imagine taking action because you genuinely want to, not because you feel obligated. Understanding your "Why" is crucial, whether it's seeking a deeper connection with God, growing spiritually, or strengthening your testimony.Breaking free from the shoulds doesn't mean abandoning your practices altogether. Instead, we'll discuss the power of setting a Minimum Baseline. It's time to be kind to ourselves and commit to manageable actions that we know we can follow through on. Remember, small steps lead to significant changes!Are you ready to break free from the guilt and shame that hold you back? Join us in this transformative episode as we choose "I WANT AND I WILL" over "I SHOULD." Let's cultivate self-compassion and embrace the freedom to make choices that align with our true selves. Remember, God sees our hearts and knows our intentions. It's time we see ourselves the same way.Tune in to Making Decisions from Guilt and Shame... Let's Not! —because guilt and shame have met their match in grace and charity! Let's rewrite the narrative and embark on a journey of self-acceptance and empowerment.Episode Website

In this empowering episode "You Are Doing Better Than You Think You Are," Marci will invite you to challenge the unmeasurable ideals we as women constantly chase. It's time to break free from the destructive cycle of feeling inadequate, and instead, embrace the incredible journey of motherhood with love and appreciation.With compassionate insights and practical wisdom, Marci guides you through three transformative steps that honor and respect who you truly are. Discover the joy of recognizing your unique strengths, celebrating your achievements, and banishing the harmful habit of comparison. This episode is a much-needed reminder that every woman deserves to see herself through a lens of self-compassion, acknowledging the incredible work she is already doing.Tune in and embark on a journey of self-discovery and empowerment. Unleash the power of self-love and create a culture of appreciation in your own life. Together, let's embrace the remarkable mom and woman within and nurture a loving relationship with ourselves—one that fills our hearts and fuels our spirits. You truly are doing better than you think you are!Episode Website

Join us in this exciting episode of "The Courageous and Confident Christian Mom" podcast, where we explore the fascinating world of thoughts versus triggers. Understanding the difference between these two can be a game-changer on your journey to self-love and confidence.Discover how thoughts are the evaluations and ideas that run through our minds, while triggers are external stimuli that evoke intense emotional responses within us. Marci shares a recent personal experiences that will shed light on this important distinction.You will learn why it's crucial to differentiate between thoughts and triggers, as it empowers you to know what kind of care you need.  We'll delve into the realm of self-regulation and explore techniques to navigate through triggers, allowing you to find a sense of safety, comfort, and healing. So grab your favorite beverage, find a cozy spot, and get ready to dive into the intriguing world of thoughts versus triggers. Episode Website

Get ready to have some fun as we tackle a topic that might make you laugh a little bit: Are you Backed up Emotionally? Clearing the Blockages of Emotional Constipation!Picture this: You're juggling all the tasks, from being a superhero mom to managing the household, and let's not forget about your own dreams and aspirations. With so much on our plates, it's no wonder that sometimes our emotions take a backseat, right? But fear not, because we're going to dive headfirst into this topic in a playful and empowering way!Imagine watching a tearjerker movie, and instead of letting the tears flow, you grab that popcorn box and pretend to be fully engrossed in the storyline. Sound familiar? Well, dear moms, you're not alone! We often resist feeling emotions because we worry it might make us look vulnerable or weak. But here's the scoop: suppressing emotions leads to emotional constipation, and trust me, that's not a situation we want to be in!But fear not, Marci's got your back! In this episode, we're going to unclog those emotional pipes and show you why it's essential for your well-being. We'll share playful examples you'll totally relate to. We'll also introduce you to the three magical A's: Awareness, Accept, and Allow, which will help you navigate the emotional journey with grace and a dash of humor.So, get ready to laugh, learn, and let loose those emotions that have been stuck. Embracing our emotions is not only a sign of strength but also a gateway to healing, growth, and stronger connections with ourselves and our loved ones.After listening to this episode you will have tools to unclog those emotional pipes and create a flow of self-love and self-compassion. And hey, make sure to share this episode with your fellow moms who could use a good laugh and some emotional liberation too!Episode Website

Welcome to another captivating episode of The Courageous and Confident Christian Mom podcast! In this episode, we embark on a transformative journey as we explore the profound concept of three types of business, God's Business, Other People's Business and Your Business.  Join host Marci, a self-love life coach, as she unravels the secrets to unlocking your true potential by focusing on Your Business and staying out of God's and Other People's Business.Drawing inspiration from the teachings of renowned author and spiritual teacher, Byron Katie, we delve deep into these three types of business:  Discover how getting entangled in other people's lives or trying to control circumstances beyond your reach can lead to frustration, resentment, and disconnection.Through thought-provoking discussions and real-life examples, we delve into the significance of relinquishing control over God's Business. Explore how accepting the natural flow of life, including the weather, prayers, miracles, and even health issues, can bring a profound sense of peace and trust in the divine order.But that's not all! We also explore the captivating realm of Other people's business and how getting caught up in their thoughts, choices, and actions can compromise our own self-love and personal growth. Gain empowering insights on setting healthy boundaries and redirecting your focus back to Your business, where your true power lies.Prepare to be inspired as we delve into seven practical steps to integrate this transformative concept into your daily life. Discover the importance of self-care, self-compassion, and taking inspired action to nurture your authentic self and create a life aligned with your deepest desires.Join Marci on this liberating episode as we unlock the power of embracing our own business. Whether you're a woman or a mom seeking self-love, personal growth, or simply a more fulfilled life, this episode is for you. Get ready to break free from the chains of control and step into a life of joy, purpose, and authenticity.As mentioned on the podcast, for the month of June I am opening my schedule for  Stress Inventory calls!  We will identify the areas in your life where you are feeling stress using the Wheel of Life as our guide. In just 45 minutes, I'll provide personalized strategies and a calming practice to reduce stress and empower you.  Limited slots available. Don't miss out—claim your spot now and embrace a stress-free life filled with joy and self-love! Click on the link to schedule: https://claritycallwithmarciowen.as.me/?appointmentType=46135838Episode Website

In this heartfelt episode of "Because I Can," we come together to celebrate and honor the memory of a my sister, Jolynn, who tragically lost her battle with cancer two years ago. Join me as we embark on Because I Can week #2, dedicating ourselves to spreading joy and kindness in honor of Jolynn's beautiful spirit.Jolynn's love language was the art of giving. She had a unique way of touching lives, whether through tangible gifts or a simple phone call filled with warmth and affection. She understood the power of showing love to others and went out of her way to make a difference. And now, it's time for us to follow in her footsteps.For the next week, I invite you to join me in embracing the Because I Can spirit. Let's take a moment to look around and brighten other people's days by acts of kindness, big or small. Together, we'll explore different ways to uplift those around us and make a positive impact on their lives. Because we can.So, whether it's a random act of kindness, a thoughtful gesture, or a simple message of encouragement, let's embrace the power within us to bring light to someone else's day. Because we can. Join me on this remarkable journey of love and remembrance, as we celebrate Jolynn's remarkable life and the legacy she left behind.Remember, every small act has the potential to make a big difference. Tune in to Because I Can #2 and let's honor Jolynn's memory together by spreading kindness, one action at a time. Episode Website

In this  episode we delve into the profound impact of past experiences on our present and future. Whether it was yesterday, this morning, or even just a few minutes ago, our past has a way of shaping our mindset and keeping us stuck. But fear not, for today's discussion is all about identifying the patterns that keep us trapped and discovering how to move past them, allowing our past to work for us, not against us.Join us as we unravel the deeper layers of stress and anxiety that stem from subconscious triggers. By recognizing whether our emotional responses are driven by present thoughts or past experiences, we can tailor our approach to breaking free from being stuck. Our nervous system plays a vital role in this process, and Marci will provide practical tips for regulating it effectively.Marci shares a personal experience of feeling paralyzed by triggers. This enlightening anecdote emphasizes the importance of self-awareness and self-care when dealing with the aftermath of past events. By acknowledging our patterns and understanding the root causes, we can nurture and provide the love and attention you need. As the episode progresses, we explore techniques for grounding ourselves and returning to the present moment. The Triple A's approach (Awareness, Allow, Affirm) is introduced as a powerful tool for self-discovery and healing. By cultivating awareness, allowing ourselves to be present without judgment, and affirming our needs, we can gradually break free from the chains of our past experiences.Tune in to this thought-provoking episode of The Courageous and Confident Christian Mom and discover how to overcome the influence of your past, unleash your potential, and create a brighter future. Don't let your past define you—let it propel you forward.Episode Website

🎉 Get Ready to Unleash Happiness and Embrace Fun! 🌟Welcome, fabulous Christian moms, to a joy-filled and adventure-packed episode of The Courageous and Confident Christian Mom Podcast! 🎙️ Today, we're diving into the exhilarating realm of happiness and fulfillment, sprinkled with a delightful touch of playfulness. 🌈✨Picture this: You, a courageous and confident Christian mom, radiating with joy as you uncover the secret to experiencing two types of happiness. We'll unveil the power of Eudaimonic Well Being, where purpose and meaning intertwine with connection in three different areas in your life. But hold on tight because we won't stop there! We'll also embark on a thrilling journey into Hedonic Well Being, where fun, laughter, and play reign not only supreme, but you'll learn why it is needful. It's time to break free from the mundane routine and infuse your life with a healthy dose of excitement! 🎉Let's not forget the importance of planning FUN in your week regularly. You'll come away with a collection of  ideas to ignite your adventurous spirit, from hiking through breathtaking landscapes to discovering your inner Picasso at a painting class. Maybe you're up for a pickleball challenge or craving the thrill of cycling through picturesque trails. Whatever tickles your fancy, it's time to indulge yourself and experience the magic of embracing laughter, anticipation, and pure enjoyment! 🤗💃Many of us get lost in the day to day routines and start to notice we feel unfulfilled and  lonely. You will learn why and how to change all that. So buckle up, dear listeners, as we embark on this unforgettable adventure of happiness, purpose, and the sheer delight of embracing fun. You deserve it! Let's sprinkle our lives with laughter, add a dash of playfulness, and create memories that will warm our hearts for a lifetime. Tune in now to The Courageous and Confident Christian Mom Podcast, where we're transforming ordinary days into extraordinary ones! 🎧💖Episode Website

In this episode, Marci talks about self-confidence for Christian moms and how it is an essential aspect of self-love. The episode challenges the belief that self-confidence is something we are born with and instead defines it as an attitude about our abilities, qualities, and judgment. Marci distinguishes self-confidence from confidence and explains how it is important to view oneself positively. As Christian moms, it is easy to forget our worth and feel like we are not measuring up. Self-confidence allows us to trust ourselves and our abilities. In this episode Marci shares an experience where she felt big fear, showed up anyway and because of it earned confidence from herself and proved to her worry brain that she was capable. And you can too.Episode Website

In this episode, we will be discussing the difficult topic of when one of our children strays off the path. As a parent, it can be heartbreaking to see your child making "wrong" choices. Marci will offer you a different perspective that will create peace and empower you to show up in faith, trust and confidence. Many mothers are operating from fear, sadness, and guilt. You will learn you have a choice to choose faith, trust, and confidence. While the focus of this episode is on mothers, the lessons shared can be applied to other relationships as well. We will explore the unnecessary guilt and suffering that often accompanies the feeling that our child has strayed from the path. We will discuss how to acknowledge what's happening for you while keeping yourself in clean pain instead of dirty pain. We will also address the idea of not knowing what's best for our child and how to love and accept them while still staying true to your beliefs. Ultimately, we will explore the idea of viewing our child's journey like a documentary and how we can support them through their experiences. If you are struggling with a child who has strayed from the path, this episode is for you.Episode Website

Are you a mom who's feeling stuck or stagnant? Do you crave personal growth and expansion, but struggle to find the time or motivation to pursue it? In this episode, Marci will delve into the world of personal expansion and offer practical tips and strategies to unlock your full potential and become the best version of yourself. From identifying your goals and making time for personal growth, to seeking support and embracing challenges, she will cover everything you need to know to kickstart your personal expansion journey. Join us as we explore the power of self-improvement and discover how it can transform your life and the lives of those around you. Don't miss this inspiring and empowering episode!Episode Website

In this episode, Marci explores the concept of "power thoughts" and how they influence our actions and beliefs about ourselves. These sneaky thoughts can have a powerful impact on our lives, and one of the most common power thoughts is "I'm not good enough." Marci shares a personal experience with this belief and how it affected her life before she learned how to identify and challenge it. You will learn how the brain works to reinforce these negative beliefs and how to focus on more positive thoughts. Marci introduces the idea of the "mean girl" and "best friend" thoughts and how they shape your experiences. Finally, she discusses how to break free from the "I'm not good enough" cycle and create a more positive self-image.Episode Website