Sharing a little behind the scenes of what's going on in my life right now. A little bump in the road, but the show must and will go on! #breastfriendsforeverP.s. 30 episodes today!! Woohoo!Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Feeling nervous about telling people about your explant surgery? Perhaps you don’t really want them to know you had breast implants, or you're worried about what they’ll think.Listen to this episode, start to finish.Links and resources:Listen to Episode 12, Relationships, dating, and sex after explant with Stefanos Sifandoshttps://www.explantpodcast.com/2073651/12105550 Get more info about group coaching here:groupcoaching.empoweredexplant.comHave your question answered on the podcast!Dearbreastie.empoweredexplant.comCheck out the new Empowered Explant website launching June 4, 2023!www.empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Listen to the end for some fun announcements!! Mum and I share a special conversation on Mother’s Day to check in on how she’s feeling 5 months after having her breast implants removed. I know many of you have been following her journey and we so appreciate your love!Happy Mother’s Day to all our mama breasties!Links and resources:Breast Implant Illness Symptom TrackerExplant Planning ChecklistBe featured on the new Dear Breastie Q&A segment!Write in with your questions here!Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Here are my top 11 must-haves on your shopping list for your surgery. I’ve listed them all below, but be sure to listen to the full episode because I talk about why they are on my list, and share lots more insights!Links and resources:Get my full printable shopping list linked in my 33 Step Explant Planning Checklist!Download it here > checklist.empoweredexplant.comMy top 11 must-haves...ArnicaTylenol (extra strength and PM)Senna supplement or tea Front close braButton down PJ’sZip front sweater + a couple of button up shirtsWedge pillowDry shampooBack scratcherDrain holdersSmoothie supplies >> Download my 15 healing smoothie recipes at smoothies.empoweredexplant.comHave questions? Wanna say hi? Email me anytime at darnah@empoweredexplant.com.Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Could your breast implants be the cause of your health concerns? There are a ton of women out there with breast implants who aren’t feeling their best, or are struggling with health concerns, and have absolutely no idea that their breast implants could be contributing to the issue, or are the root cause.In this episode I share with you the top signs and symptoms that could be breast implant illness related, and what indicators to look out for that could help you figure out if your breast implants could be part of the cause!If you’ve already booked your surgery, or already explanted, please share this episode to help spread the word and raise awareness. There’s a woman somewhere who needs to hear this!Links and resources:Take the Quiz: Is it time to consider removing my breast implants?Click here > explantquiz.empoweredexplant.comBII symptoms list and tracker:Download here > symptoms.empoweredexplant.comListen to Episode 4! What is breast implant illness? (...And what causes it?)Listen here > https://www.explantpodcast.com/2073651/11778048Learn more about DNA testing! Click the link below, and use discount code EMPOWERED for 10% off your test.Click here > https://thednacompany.com/empoweredFor more information on how understanding your genetics can help you on your explant journey, email me at darnah@empoweredexplant.com.Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Here’s something you can do in 10 minutes a day (for free) to help you prepare for surgery, reduce anxiety, and heal! It really works!Creative visualization is a tool that I used before and after my explant surgery, and I still use almost every day in my lifeHit play to learn:What creative visualization is.What it can help with.How it works.And how you can do it in 5 simple steps!Links and resources:Want me at darnah@empoweredexplant.com!Here’s who I mentioned in the episode:Mel Robbins: https://www.melrobbins.com/podcastVishen Lakhiani: https://www.youtube.com/watch?v=tBZcrYDo4CQLouise Hay: You Can Heal Your Life the book, and google her onlineAngela Marie Christian: Manifestation Mastery bookGay Hendricks: The Big Leap bookPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Curious about how red light therapy and infrared sauna can support your healing before and after explant?In this episode I interview Brian Richards, the Founder and CEO of Sauna Space, at the Biohacking Congress in Austin to dive into the benefits– and there are many!We discuss how infrared saunas can:Help in managing the symptoms of illnessBe helpful in preparing the body for surgerySpeed up and improve surgery recovery and scar healingSupport detoxification in the bodyProvide stress and emotional health benefitsLinks and resources:Click here to learn more about SaunaSpace!Use code EMPOWERED for 5% off your first order.Join me live or virtually at the Biohacking Congress in Miami, October 2023!CLICK HERE FOR TICKETSUse code EMPOWERED for 60% off ticket prices!Have questions or want to hear more episodes like this? Shoot me an email to darnah@empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

An unplanned, unscripted, imperfect episode. I’m showing up because be damned if I’m gonna miss a Tuesday with my breasties! Love you all! xxLinks and resources:Email me at darnah@empoweredexplant.com and slide into my DM @darnahmerciecaBII Symptoms Trackertracker.empoweredexplant.comExplant Planning Checklistchecklist.empoweredexplant.comHealing Smoothies Guidesmoothies.empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

What words are you choosing when you talk about yourself, your boobs, and your surgery?Research has shown that people who down-talk themselves often experience higher levels of stress, anxiety, and depression. But most of the time we don’t even realize how what we’re saying is affecting us.In this episode I’ll guide you on how to become mindful of your words, determine if the words you’re using are harmful to you, and choose better thoughts and self-talk that leads to better mental and physical health.Because you deserve it!Links and resources:I’d love to hear from you if this was helpful or you want to hear more like this!Email me directly at darnah@empoweredexplant.com!Check out a couple of my fave mindset mentors that I mentioned in this episode:Mel Robbins: https://www.melrobbins.com/podcastByron Katie: https://thework.com/Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Want to know what you need to do so your body can detox effectively after explant surgery? Start here.I’m joined by Lahana Vigliano, Clinical Nutritionist and Founder of Nuvitru Wellness, who specializes in Helping Women Balance Hormones + Restore Gut Health, which are both hugely affected by the stress and toxicity of breast implants.We talk about:Why BII symptoms don’t always clear up immediately after explanting.The effects of toxin build up over time.What needs to be addressed to detox effectively.The importance of gut health.The effects on hormones.What lab testing can be helpful.What Lahana recommends all women explanting do.Links and resources:Use code EMPOWERED for $150 off all packages.https://nuvitruwellness.com/Follow Nuvitru on Instagram: @nuvitruwellness You can find Lahana’s podcasts here!Download the free Explant Surgery Planning Checklist:Checklist.empoweredexplant.comI know that was a lot!Have questions? Shoot me an email to darnah@empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Learn about the healing power that’s available inside you! Increasing the number of circulating stem cells, supports the body's natural ability to repair after explant surgery, and improves the functioning of various organs, which we need for things like detoxing and rebalancing our hormones.In this interview with Christian Drapeau, CEO and Founder of Kalyagen, we dive into the power of stem cells and how they play a role in the functioning of the many systems in our body that help us heal wounds, improve scars, detox, restore hormonal balance, and improve strength and vitality!Links and resources:Click here to learn more about Stemregen!Use code EMPOWERED for 15% off your first order.Have questions or want to hear more episodes like this?Shoot me an email to darnah@empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Are you looking for a surgeon to perform your breast implant removal? This video is for you! Here are the top 5 key qualities to look for to make sure you're in good hands with your explant surgery.Links and resources:Download the free Explant Surgery Planning Checklist:Checklist.empoweredexplant.comEpisode 13: The Different Types of Explant Surgery Procedures Explainedhttps://www.explantpodcast.com/2073651/12151112Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

Can you guess what testing was done on breast implants before they were greenlighted to be put in women's bodies?It’s women’s history month, so I thought it would be fitting to take a deep dive into the history of breast implants, since these have had a tremendous impact on women over the years.And if you’re not up to speed with the backstory on breast implants, get ready to be shocked at how these so-called medical devices came to be in our bodies today.Links and resources:Take the Quiz: Is it time to consider removing my breast implants?http://explantquiz.empoweredexplant.comYou can also email me at darnah@empoweredexplant.comHere are some other references from the episode you might find helpful:Watch “Explant” the docu-film, featuring Michelle Visage.FDA 2019 StatementFDA Labeling Recommendations, including patient decision checklist and list of chemicals/heavy metals:https://www.fda.gov/media/131885/downloadhttps://www.fda.gov/medical-devices/implants-and-prosthetics/breast-implantsFDA Boxed Warning Announcement:https://www.fda.gov/news-events/press-announcements/fda-strengthens-safety-requirements-and-updates-study-results-breast-implantsOther referenced articles:https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness#section-how-we-got-here-a-brief-history-of-breast-implant-regulationhttps://embryo.asu.edu/pages/development-silicone-breast-implants-use-breast-augmentation-surgeries-united-stateshttps://allthatsinteresting.com/weird-history-of-breast-iPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

My mama (and breast friend) joins me to talk about the differences between our explant surgeries and healing - same procedure, different surgeons. This conversation really highlights how unique this journey is for everyone. And we finish with what we did the same to prepare and recover strong!Links and resources:Download my 33 step explant surgery planning checklistChecklist.empoweredexplant.comMe live on IG still high on anesthesia!https://www.instagram.com/tv/CWJSYF0pzhn/?utm_source=ig_web_copy_linkHave questions? Email me! darnah@empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

I always get asked if I got a breast lift or not, and why I made the choice I did. Let me tell you, my choice wasn’t easy, but it was clear. I’m sharing with you the reasons I chose not to get a lift, and how I feel about that decision now, 15 months later… honestly.Links and resources:If you’re feeling unclear or have questions (or this episode helped you!) email me at darnah@empoweredexplant.comDownload my explant surgery planning checklistChecklist.empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

My Galentine’s Day gift to you is a 14 minute self-love meditation that gives you a reason to take a pause for yourself today! Find a little space for yourself, maybe set the mood with some candlelight, and join me on a journey of cultivating loving awareness and acceptance of self, exactly where you are in this moment. Happy Valentine’s Day beautiful breastie!Links and resources:Download the Self Love Meditation here.Send me an email if you liked this meditation and let me know what self-loving action it inspired for you! darnah@empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

February 7, 2023Empowered ExplantEPISODE 14: The power of a sexy bra - with Meg Smith of Love, LexxiWhat makes you feel like a sexy queen? To celebrate the month of love,  I'm sharing this deeply vulnerable and honest conversation with Meg Smith, the incredible founder and badass boss lady behind Love, Lexxi – a brand of beautifully designed bras that Meg created after going through her own explant journey. She opens up about her struggles with body image, her explant experience, and we talk about confidence, self-love, and feeling sexy in our natural bodies.I hope you come away with a perspective shift on what it means to feel confident and sexy, and how you can start to show yourself love right now in this moment.Links and resources:Visit www.lovelexxi.com (In this episode I’m wearing the Emry bra and Meg is wearing the Harli)Follow Love, Lexxi on Instagram at @welovelexxiConnect with Meg on Instagram at @megsmithventuresPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

January 31, 2023Empowered ExplantEPISODE 13: The different types of explant surgery procedures explained!Wondering which type of explant surgery is right for you? It can feel confusing trying to understand the different types of surgical procedures and what they all mean!In this episode, I break down (in easy-to-understand language):The three types of explant surgery proceduresWho they may, or may not, be suitable forWhat’s doable under local and general anesthesiaAdd-on procedures (breast lift and fat transfer)How to choose which is right for youWhich procedure I chose to haveLinks and resources:Email me and let me know if this helped give you clarity, or if you still feel unclear and have questions!darnah@empoweredexplant.comDownload your free Explant Planning Checklist:Checklist.empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

January 23, 2023Empowered ExplantEPISODE 12: Relationships, dating, and sex after explant with Stefanos SifandosAre you worried that your husband/boyfriend/partner won't find you attractive without your breast implants? Are you feeling nervous about dating after explant surgery? Do you feel insecure getting topless in the bedroom?Believe me breastie, you are not alone.I'm joined by relationship coach, Stefanos Sifandos, to address some of our biggest fears and share some tips on navigating this big change with your partner (or the one you’re manifesting) and, most importantly, within yourself.Hot Tip: You may want your significant other to listen to this too!Links and resources:Follow Stefanos on Instagram (trust me, you want to!)@stefanossifandosStefanos Sifandos Websitewww.stefanossifandos.comBreathwork for the Femininewww.stefanossifandos.com/feminine/Please help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.

January 17, 2023Empowered ExplantEPISODE 11: 7 reasons to say goodbye to your breast implants!Are you still on the fence about breast implant removal, or feeling worried about your decision to explant? Maybe you’ve already explanted and questioning whether it was a good idea… This episode is for you beautiful lady!Links and resources:Take the Quiz: Is it time to consider removing my breast implants?Explantquiz.empoweredexplant.comExplant surgery planning checklist:Checklist.empoweredexplant.comPlease help us be heard and raise awareness: Subscribe to the showRate and reviewShare with your friends Let's connect!Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplantConnect with Darnah on Instagram: @darnahmerciecaInterviews and sponsorships email: podcast@empoweredexplant.comMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/ilya-kuznetsov/anticipationDisclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.