Does Poor Sleep or Anxiety Cause Depression?
DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.💎Topics Discussed in this Episode💎✅ 05:51 Which comes first the anxiety or the depression?✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms✅ 15:11 Address the whole person at the genetic level✅ 15:34 Need better sleep? Use this super simple strategy✅ 19:11 Hormone levels start to decline around 35-40 Get your genetics checked to reduce most health issues🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp