PODCAST

The Genesis Zone with Dr Brian Brown

Dr. Brian Brown

Gene Fatigue Doc Helping high-achievers naturally eliminate “gene fatigue” obstacles so they can optimize for higher achievement & live the life of their dreams. The Genesis Zone Show. The show will be in three portions: 1. "Wellness Warriors - Servant Leaders" Segments. The focus will be on interviewing top experts in the areas of emotional and physical higher performance specializing in the areas of health, wellness, business, leadership, family, and relationships. 2. "Wellness Warriors - Overcomers" Segments. The focus will be on interviewing high achievers who've overcome significant health challenges, lived to tell about it, and are willing to share their secrets for climbing seemingly insurmountable obstacles. 3. "In The Zone With Dr. B" Segments. Here, I'll share insights, tips, tricks, hacks, the latest research, and Q&A related to getting and staying in the Genesis Zone The Live showtimes will be every Thursday and Friday at Noon EST.

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Does Poor Sleep or Anxiety Cause Depression?

Does Poor Sleep or Anxiety Cause Depression?

DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.💎Topics Discussed in this Episode💎✅ 05:51 Which comes first the anxiety or the depression?✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms✅ 15:11 Address the whole person at the genetic level✅ 15:34 Need better sleep? Use this super simple strategy✅ 19:11 Hormone levels start to decline around 35-40 Get your genetics checked to reduce most health issues🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

Does Poor Sleep or Anxiety Cause Depression?

Does Poor Sleep or Anxiety Cause Depression?

DO YOU HAVE TROUBLE SLEEPING? DO YOU HAVE ANXIETY? COULD EITHER OF THESE CAUSE YOU TO DEVELOP DEPRESSION? Sounds like moody-brain issues to me. If you want to avoid the pit of depression, stay tuned. In today’s episode, we’ll be teasing through the details. and I’ll share with you a case study of mine to help you avoid these issues.💎Topics Discussed in this Episode💎✅ 05:51 Which comes first the anxiety or the depression?✅ 08:22 Poor sleep and anxiety are linked to depressive symptoms✅ 08:52 If you're not getting enough deep sleep you are more prone to these symptoms✅ 15:11 Address the whole person at the genetic level✅ 15:34 Need better sleep? Use this super simple strategy✅ 19:11 Hormone levels start to decline around 35-40 Get your genetics checked to reduce most health issues🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

What to Do About a Moody Brain

What to Do About a Moody Brain

HAVE A MOODY BRAIN? EVER BEEN PRESCRIBED AN ANTIDEPRESSANT BUT FELT IT WAS OVERKILL? Then this episode is for you! Stay tuned as we discuss the concept of a moody brain and what you can be done about it 💎Highlights of this Episode💎01:17 What is a Moody Brain04:00 Who ends up on Psych medications?04:34 The Fundamentals07:06 The Cost to the US Economy for Mental Health08:34 The 5 Types of Brains08:34 Sad13:29 Stress14:02 Sluggish14:56 Scattered17:03 7 Layer Salad Combination of Types: Sleepless / Sickly / Weight Issues18:48 Do You really need to take a medication to address your moody brain?19:03 What other strategies can address the Moody Brain?19:44 When to consider psychiatric medications?20:20 Challenge If you can lower your psych medications!23:26 There needs to be a holistic approach to mental illness treatment 🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

Beyond The Basics: What’s Next For Epigenetics?

Beyond The Basics: What’s Next For Epigenetics?

In today's episode, we wrap up a 3-part series on the basics of #Epigenetics. We'll be coving what's beyond the basics for epigenetics and what's next on the horizon (spoiler alert... or what's already here BUT 99.997% of people don't even know about).🌟Topics mentioned in this Episode🌟1:27 Epigenetics as a 1st line tool for general medical practice2:38 Epigenetics is positioned to revolutionize #personalizedmedicine3:31 The 8 Steps of the Old Medical Paradigm4:33 The new medical paradigm7:33 Is early #genesequencing the start of a #healthcarerevolution?11:00 How to safely protect genetic profiling/information🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

Back to Basics: Why Do Epigenetics Matter?

Back to Basics: Why Do Epigenetics Matter?

Epigenetics make up part of the building blocks of what make you... well, you! But why do they even matter? And, better yet, what can you do about it? Last week we discussed "What Is Epigenetics?" This week, we'll be discussing why they even matter.🌟Topics in this Episode🌟 08:27 Want better, faster health recovery and results?10:43 Epigenetics are inherited and passed down at least 7 Generations11:52 Trial and Terror Guesswork or Tried and True results?15:11 How Epigenetics can help you feel fully optimized16:21 Learn Your Specific Epigenetics🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

What is Epigenetics? Back to the Basics

What is Epigenetics? Back to the Basics

In this episode, I’m going back to the basics. I’ll be sharing what epigenetics is… and what it is not. And… next week, I continue the discussion with “Why It Matters” followed by the next week with “What’s Next For Epigenetics?”🌟Topics in this episode🌟04:45 Response to environmental factors & UV light exposure06:10 What is epigenetics08:41 Review of Holocaust study exploring the impact on their children10:28 Review of Dutch famine study and psychological and physical impact on their children11:34 Review of a twin study on impact of genetics versus lifestyle and environmental factors13:42 Aging: decreased ability to nutritionally support our genes17:42 Diet can have a negative impact on your epigenome23:09 The gut is the seat of inflammation management24:55 Statin medications deplete CoQ1025:49 The health implications of social isolation and subsequent stress30:35 Your Owners Manual for your body🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown 🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

3 Keys to Getting Anything You Want

3 Keys to Getting Anything You Want

Ever felt backed into a corner? 😲 Ever felt like nothing was going your way & the universe was working against you? There's a reason this happens. In today's episode, I'm going to share three case studies AND SHOW you THREE KEYS to overcoming this so you can get anything you want.🌟Topics in this episode🌟18:01 Step One to achieving What You Want to Achieve21:12 How to Know if Your WHY is Big Enough23:13 Are you Having Trouble Dreaming?24:08 Every Person is Creative24:42 3 Types of Goals28:02 You Must Have the Willingness to Do the Work33:04 Are You Willing to do What it Takes to Achieve Your Dreams?🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

ISUMATAQ: Your Secret To Maintaining Sanity

ISUMATAQ: Your Secret To Maintaining Sanity

😱EVER FELT LIKE YOU WERE “LOSING IT”?🙃 DID YOU FEEL LIKE CHAOS WAS SWIRLING ALL AROUND YOU?😲 If you’ve lived much life at all, you’ve probably felt that way at some point. There’s a sacred word in the Inuit Native Alaskan language that I believe holds the answers for how to regain control in the midst of chaos. Stay tuned as we explore this topic.🌟Topics in this Episode🌟01:56 Research has proven that mindset, mindfulness and meditation can literally alter your genetic expression 04:19 What's the motivation to be a caretaker? 05:50 Are you happy in your caregiver role? 09:29 Are you an interdependent of co-dependent relationship? 13:03 Aim to be the ISUMATAQ 15:54 Anyone can be an ISUMATAQ🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown 🧬Interested in optimizing your health and performance? Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

Afraid to be the Hero of Your Life?

Afraid to be the Hero of Your Life?

🚗EVER BEEN ON A LONG ROAD TRIP AND WANTED SOMEONE ELSE TO DO ALL THE DRIVING? We all have. But in life, asking someone else to take the proverbial steering wheel of YOUR vehicle (your life) is like saying to them, “Hey, I’m trusting you with my life. Do what’s best for me. Don’t wreck me. I’ll just be hanging out over here as a casual observer.” Occasionally, this is good… but how do you recognize when it’s not good anymore? Better yet… what do you do about it?🌟Highlights🌟 FB times04:41 Self Actualization09:03 4 Keys to moving beyond the Savior of the World Complex09:44 All HEROs have flaws11:15 Conflict and trouble always follow the hero11:44 Become the Guide, not hero and here's why 🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr Brian's FREE 5 Day Gene Hack Boot Camp

The Long-Term Effects of Trauma & What To Do About Them

The Long-Term Effects of Trauma & What To Do About Them

😲DID YOU KNOW… THAT 🧠BRAIN TRAUMA… whether physical like a head injury OR related to surviving a psychologically life-altering event can not only have a long term impact on your emotional health, BUT IT CAN have long term impact on your 🦾physical health as well? In today’s episode, I’ll share my insights about some recent studies and what we can do about these changes that occur because of trauma.🌟HIGHLIGHTS🌟 ✅ 03:31 What causes PTSD?✅ 05:38 What are the health consequences of childhood traumatic events✅ 06:58 Childhood traumas increase your risk for high cholesterol✅ 07:26 Struggling with obesity, Type 2 Diabetes, High Blood pressure, and Heart Disease?✅ 11:20 Former Football players need to know this about their long term health risks✅ 20:28 Want to Significantly reduce your risk of Diabetes? Use this simple technique 🖐CONNECT with Dr Brian Brown🌎 @company/dr-brian-g-brown🧬Find more information about genetics, epigenetics and how they impact your overall health and performance🧬 in Dr. Brian's FREE 5 Day Gene Hack Boot Camp

Want Energy Like a 2 Year Old Again?

Want Energy Like a 2 Year Old Again?

🐱‍🏍DO YOU REMEMBER WHEN YOU WERE YOUNG…👣 AND YOU RAN EVERYWHERE YOU WENT…🏃‍♀️ AND YOU FELT GOOD DOING IT? 💃How would you feel today, if you could have energy like that again? What would it look like? What would you do? What would you do differently with your new-found energy? What about your mental energy… have you noticed that slowing down too? In today’s episode, we are going to explore some barriers that… have been… and likely… still are blocking your physical and emotional energy. 🌟HIGHLIGHTS🌟✅ 02:41 Feeling Sluggish?✅ 08:19 What is causing low energy issues?✅ 10:20 Been diagnosed with chronic fatigue syndrome?✅ 12:23 The root cause of Chronic Fatigue✅ 13:40 Dr. Brian's Mantra: Inflammation is Synonymous with Immunity ✅ 15:35 Want energy like a 2 year old?Dr. Brian's mantra: Inflammation is Synonymous to Immunity Dr. Brian is a functional medicine practitioner with a subspecialty in epigenetics and nutrigenomicsIf you have a question for Dr. Brian, please contact him at if you are ready to take your life, performance, mood, and energy to the highest potential check out his FREE 5 day Gene Hack Boot Camp:

Do You Have a Moody Brain?

Do You Have a Moody Brain?

WHAT DO YOU THINK OF WHEN YOU HEAR THE WORDS “MOODY BRAIN”🧠? Do you automatically think, “This doesn’t apply to me”? Or, do you think, “Wow, that’s me to a T”? In my experience the overwhelming majority of people who come to me for help have some degree of mood brain. The problem is only half of them even realize it. There are five different types of moody brain that I've identified through the years. I’m going to share them with you on today’s show so you can identify whether you have moody brain and which type you are. 🌟HIGHLIGHTS🌟03:51 The Moody Brain Spectrum05:27 The 3 fundamentals07:44 The bar is set pretty darn low when it comes to prescribing psychiatric medications.11:44 Cost of Depression in the US $326B/year 12:40 Fatigue and Low Energy cost the US $400 Billion/year!13:30 The average employee productivity is only 72% 15:07 What is moody brain?16:35 5 brain Types: SAD, stressed, sluggish, scattered, 7 layer salad (also includes sleepless, sickly, stocky (wt control issues) 22:09 As we age, moody brain issues increaseDr. Brian is a functional medicine practitioner with a subspecialty in epigenetics and nutrigenomicsIf you have a question for Dr. Brian, please contact him at if you are ready to take your life, performance, mood, and energy to the highest potential check out his FREE 5 day Gene Hack Boot Camp:

The Science of Eliminating Fear

The Science of Eliminating Fear

HAVE YOU EVER heard the phrase, “That person has #GRIT”? Do you have it? Or are you held back by fear? In today’s show, I’m going to share some research-based insights into eliminating #fear 😲in your life. 🌟Highlights🌟✅01:17 GRIT!✅01:50 Having and using GRIT in your life✅04:43 Looking for a HAPPIER, more SATISFIED life?✅06:16 That hot cup of coffee CAN help you reprogram your fear responses!✅11:16 Want to improve your MOOD? Take a hot shower!✅15:06 Go beyond BIOHACKING! 🐱‍🏍BIOHACKERS!! 🧬Why the GENESIS ZONE ADVANTAGE?🧬I'll be sharing the latest research and my insights about optimizing your genetics optimizing your emotional and mental health optimizing your physical health. And if you're a bio hacker, we're going to be talking we talk about all that stuff. You don't just have to have some nagging problem going on. In fact,a good portion of my clients are just in this for the biohacking because when you do epigenetics, it goes beyond biohacking. It takes it really, really, really deep. And and if you're doing it to take care of nagging problems. It goes really really, really deep and it gets to the crux of the matter very, very quickly.💎Want even faster results? Take ACTION now on my FREE 5 Day Gene Hack Boot Camp even sure where to start and want to connect with me directly or ask a question?

Are Stress-Responses Generational?

Are Stress-Responses Generational?

💣HAVE YOU OR SOMEONE YOU KNOW EVER DEALT WITH ANXIETY symptoms… PANIC symptoms… or OBSESSIVE COMPULSIVE symptoms? IN TODAY’S EPISODE… we’re going to be exploring what is causing this anxiety and stress... and whether it's generational.✨Highlights✅ Positive and potential negative effects of cannabis on stress✅ What questions researchers are not asking ✅ The effects of stress during pregnancy✅ Long term effects of a sedentary / digital lifestyle✅ Generational effects of stress during pregnancy✅ Genes involved with stress 👀Looking to optimize your own health and performance?Dr Brian invites you into his FREE Gene Hack Boot Camp.Currently free, uncertain how long that will be. Soon! 📙New Book Release: Health Hijackers by Dr Brian G BrownStay tuned to be one of the first to grab a copy!

Three Techniques to Boost Energy

Three Techniques to Boost Energy

😴STRUGGLE WITH #LOWENERGY? Today, we’ll talk about four reasons WHY low energy occurs and then I’ll share three techniques you can use right now💥HIGHLIGHTS5:30 #Epigenetics6:35 Chronic Fatigue Syndrome10:20 30% of C🌟vid sufferers experience extended periods of low energy, anxiety and depression13:12 Is C🌟vid the next virus to act like Herpes?15:24 Vicious circle : Stress-- immune system breakdown-- inflammation--further breakdown of the immune system--stress16:46 Wait and See mentality💤17:10 Goal of Functional medicine is to protect and bolster the immune and inflammatory systems in the body21:15 Root Causes of low energy24:38 Practical tips to boost energy27:25 Use these techniques to Stimulate the Vagus nerve to increase energy32:32 In an afternoon slump? Choices are: eat quick carbs, drink another cup of coffee, do this...👀Looking to optimize your own health and performance?Dr Brian invites you into his FREE Gene Hack Boot Camp. Currently free, uncertain how long that will be.

4 Ways to Reduce High Inflammation and Stress

4 Ways to Reduce High Inflammation and Stress

💥INFLAMED OR STRESSED TO THE MAX? In today’s show, I’ll share four ways I’ve found that tackle both of these issues… and I’ll also share some recent research around the link between stress and inflammation.💨Highlights💨🌟5:50 Conditions that have a correlation to stress6:26 Common denominator for issues like depression?7:03 Are you suffering with Highly inflammatory reactivity?7:58 Stress linked to Depression, but what's the cause?10:16 Lower your stress and inflammation in 3 minutes doing this simple thing🤗Want more information on how you can get in the Genesis Zone?❤ and click on Book a Complimentary Consultation.OR available for a limited time for 💰FREE register for the Gene Hack Boot Camp📌 can connect with Dr. Brian on all social media or his website@drBrianGBrown

Brain Health Secrets of Amazon's Tsimane Tribe

Brain Health Secrets of Amazon's Tsimane Tribe

EVERY 67 SECONDS, SOMEONE IN AMERICA IS DIAGNOSED WITH ALZHEIMER’S… TRANSLATING TO 1 IN 9 AMERICANS WITH THIS DISEASE. Shrinkage of brain size is one of the earliest predictors of developing this disease… yet the Amazon’s Tsimane tribe have 70% slower brain shrinkage than Americans. Why is this? In today’s show, I’ll share the latest brain health secrets of these isolated people✨Highlights 2:36 Mediterranean Diet + Low Carbs = Miracle results for women 4:35 Childhood trauma leads to increased rates of obesity 6:42 It's Not Your Fault! Researchers Found the Holy Grail for Obesity 8:33 Brain atrophy, memory loss, physical decline, increased risk of dementia9:01 How to Beat the Alzheimer's statistics Using Epigenetics12:22 Sedentary lifestyle + inflammation = the root of most disease13:46 Are You Struggling with chronic, nagging health challenges and looking for answers?👍 If the answer to the above question is yes, check out Dr. Brian's FREE Gene Hack Boot Camp by clicking here

Irregular periods = Liver Disease: Is There a Genetic Link?

Irregular periods = Liver Disease: Is There a Genetic Link?

WOMEN. WARNING! Your #irregularperiods could be a sign of undiagnosed #LiverDisease. What is this? Why does it matter? Is there a #genetic link? What can you do about it?Show Notes0:34 Are women's irregular periods linked to liver disease?1:59 If you're suffering with PCOS You want to hear this3:35 If a diagnosis has the word Syndrome in it, it's a poorly defined diagnosis6:11 What's the real definition of PCOS? and why you need to understand it16:49 Is insulin resistance plaguing your health?11:43 Why we really need to do 20 minutes of exercise dailyQUOTES"I'm obsessed with root causes, and symptoms that manifest from these root cause imbalances. And I'm obsessed with preventing conditions that are preventable" ~ Dr Brian G BrownInteresting in finding the root causes of your health issues? And finally resolving them? Get to know more in Dr Brian's FREE 5 day Gene Hack Boot Camp

Unlocking the Epigenetic Causes of Heart Attacks

Unlocking the Epigenetic Causes of Heart Attacks

DO YOU HAVE A FAMILY OR PERSONAL HISTORY OF HEART DISEASE… AND MAYBE EVEN HEART ATTACKS? In today’s episode, I’ll be sharing the results from a major study in epigenetics research related to the the exact epigenetic causes for heart attacks.SHOW NOTES2:27 Did you know that mental processing speed doesn't actually decline until our late 60s?5:30 Have we found the holy grail for Heart Disease?7:41 Genes found that are likely responsible for causing coronary heart disease & heart attack. 8:06 Genes found that increase predisposition to cardiac disease18:57 If you're struggling with chronic nagging challenges and haven't been able to get answers 19:02 Are you Doctor Hopping hoping to find answers to your symptoms? You can connect with Dr Brian on his website and all social media channels under Dr Brian G Brown Brian is hosting a 5 Day, FREE Gene Hack Boot Camp . You can register and save a spot here sure how long this will be offered for FREE! Have a question for Dr Brian that you'd like answered and possibly highlighted on his show?

Psilocybin - Anti Inflammatory Miracle Or Not?

Psilocybin - Anti Inflammatory Miracle Or Not?

If inflammation and immune function are synonymous… AND both are the root cause of chronic disease, will natural alternative substances, like psilocybin, help? In today’s episode, we’ll unpack this topic.SHOW NOTES 2:49 Inflammation is synonymous with Immunity is synonymous with chronic illness 4:42 Does Psilocybin effect brain inflammation? 5:25 Struggling with Chronic Pain? Check out this alternative treatment... 6:18 What would it be worth to you to reset your brain back to a non-depressed, non anxious state, non addictive state? 7:31 Reset your brain to Normal11:13 What are natural alternatives to psilocybin because you can't get it where you live?f you enjoyed this episode you'll love the others in the PSILOCYBIN SERIESPsilocybin and Big Pharma: Memory Dealing with Depression and Anxiety: versus Anti Depressants: is it a Miracle Depression Treatment? Be sure to join Dr. Brian's FREE 5 day Bootcamp--> Have a question that you would like Dr. Brian to answer on the show or privately? You can connect with Dr. Brian on all social media BrianGBrown

Psilocybin Update- Big Pharma On the Attack

Psilocybin Update- Big Pharma On the Attack

Well it’s happened! Just as I predicted, big Pharma is on the attack. PSILOCYBIN being a NATURAL treatment for DEPRESSION is coming under fire and now the “research” hounds are on the hunt to prove that psilocybin doesn’t work for depression.In today’s episode, we’ll discuss this new… but SEVERELY FLAWED study… as well as a lot of other news updates this week that you’ll find extremely interesting related to our favorite virus of the decade and other great information.SHOW NOTES2:17 SIMPLE REMEDY for symptoms of THE pervasive virus 2:50 INFLAMMATION synonymous with IMMUNITY3:44 Could Covid have a genetic PREDISPOSITION?7:26 Detailed Immune Profiling reveals connection between covid and family history of inflammatory related diseases8:15 Decrease effects of aging through MINDFULNESS14:50 The gold standard of tests for DEPRESSION16:48 Poorly designed study on PSILOCYBIN attempts to refute effectivenessIf you are interested in getting your own comprehensive genetic profile done, please visit Brown also offers a FREE training on what you need to know about genetics and their effects on your overall health and performance. You can access and register here You can connect with Dr Brian on all the social media platforms - Dr Brian G BrownLinkedIN: