Ellie is a self proclaimed Anxiety Guru who started dabbling in anxiety in kindergarten and by first grade was ending most of their school days with debilitating tension headaches.

After a lifetime wrestling with anxiety and depression, they began unraveling the habits that entrenched learned trauma responses and learning new healthy life skills to build the life of their dreams.

Ellie Mozair’s background and interests have resulted in a unique blend of analytical and intuitive skills. They leverage this distinctive perspective to share their journey of healing and connect that journey to the tools often taught in therapy.

Ellie Mozair has performed business analysis for the past twenty years, thirteen of those years in a leadership role. They earned their Bachelor’s in Business Administration and Master’s in Management and Organizational Leadership at Warner Pacific University.

Links:

https://www.myanxietytoolbox.com/

https://www.facebook.com/CounterBalanceTools

https://www.tiktok.com/@theanxietyguru

Resources:

https://www.childrenssociety.org.uk/information/young-people/well-being/resources/anxiety

http://www.thrivingyoungminds.co.uk/resources/

https://www.youngminds.org.uk/parent/parents-a-z-mental-health-guide/anxiety/

Socials:

https://www.instagram.com/seshwithtoren/

https://www.facebook.com/Seshwithtoren

Spotify: https://open.spotify.com/show/4jCEExIFZQ1Qoqf4GFK6uO?si=ba723a2e91444670

Apple Podcasts: https://podcasts.apple.com/us/podcast/sesh-with-toren/id1612948497