567. The Intersection of Mindfulness, Micro Dosing and Sports Performance w/ Lauren Alderfer

Dr. D's Social Network

Nov 30 2023 • 52 mins

In this conversation, Lauren Alderfer discusses the intersections of mindfulness, performance enhancement and micro-dosing.

Lauren Alderfer comes to the world of microdosing and the use of entheogens through the lens of her many decades of meditation. She understands the powerful lived experience of non duality to enhance one’s presence. Deepening a connection to one’s essential nature, living with ever greater loving-kindness and wisdom, and sharing in the interconnectedness of nature and all sentient beings can be equally powerful experiences when approaching microdosing and entheogens through the heart of mindfulness. She is the award-winning mindfulness author of Teaching from the Heart of Mindfulness. She also wrote the popular children’s book, Mindful Monkey, Happy Panda as well as other Buddhist stories.


Lauren's Links:

https://www.amazon.com/Mindful-Microdosing-Journal-Lauren-Alderfer/dp/B0BW59MZMN


https://www.laurenalderfer.com/


Intro Music by Wordsmith: www.wordsmithmusic.com


Time Stamps:

00:01 Introduction and Guest Welcome

00:23 Exploring the Intersection of Microdosing and Performance

01:21 Mindfulness Exercise and Its Role in Performance

03:57 The Impact of Mindfulness on Sports Performance

06:00 Microdosing and Its Potential Benefits in Sports

10:01 The Future of Microdosing in Sports

22:31 Personal Journey into Mindfulness and Microdosing

24:06 The Benefits of Microdosing and Mindfulness

27:22 Understanding the Macro and Micro of Psychedelics

29:23 The Impact of Psychedelics on Personal Interests

30:02 Psychedelics and Connection to Nature

30:53 The Potential of Psychedelics and Personal Experiences

31:50 Overcoming Resistance and Misconceptions about Psychedelics

33:46 The Future of Psychedelics: Legalization and Accessibility

35:54 The Role of Psychedelics in Wellness and Personal Development

38:16 The Importance of Safe and Informed Use of Psychedelics

40:22 The Growing Acceptance and Future of Psychedelics

48:22 The Role of Psychedelics in a Modern, Busy Society

49:51 The Importance of Guidance and Support in Microdosing

50:49 Final Thoughts and Resources on Psychedelics


Thank you for supporting my affiliates:

Get your flexibility back and prevent injuries with Stick Mobility. Training Sticks improve range of motion, muscle activation, coordination, and body awareness to build a strong foundation for better movement. Go to this Link and use the discount code: 1CEC828F154 to get 10% off of your purchase.


Are you seeking relief of pain or anxious feelings? Or maybe you’d like to improve your sleep cycle, focus and recovery? Consider trying CBD. CBD is a natural chemical compound found in the hemp plant. Go to http://doctordarian.greencompassglobal.com/share/545384 and receive $10 off your first Green Compass USDA Organically Certified Hemp wellness order.

You Might Like

Stuff You Should Know
Stuff You Should Know
iHeartPodcasts
This American Life
This American Life
This American Life
Wartime Stories
Wartime Stories
Ballen Studios
Freakonomics Radio
Freakonomics Radio
Freakonomics Radio + Stitcher
The Ezra Klein Show
The Ezra Klein Show
New York Times Opinion
Shawn Ryan Show
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
The Why Files: Operation Podcast
The Why Files: Operation Podcast
The Why Files: Operation Podcast
Criminal
Criminal
Vox Media Podcast Network
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
The Way I Heard It with Mike Rowe
We Can Do Hard Things
We Can Do Hard Things
Glennon Doyle and Audacy
Behind the Bastards
Behind the Bastards
Cool Zone Media and iHeartPodcasts
Am I the Jerk?
Am I the Jerk?
youtube.com/amithejerk
Literally! With Rob Lowe
Literally! With Rob Lowe
Stitcher & Team Coco, Rob Lowe
Hysterical
Hysterical
Wondery | Pineapple Street Studios