What’s in My Sobriety Toolbox?

The Sober Mom Life

Aug 15 2022 • 36 mins

I like to ask all of my guests, “what’s in your sobriety toolbox?,” but I really wish there was a better word than “toolbox”.  “Toolboxes” are used on things that are broken. I am not broken and neither are you.


Nevertheless, these are the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.


I hope you can find something here to add to your own sobriety toolbox!



Book recommendations: (affiliated links)


This Naked Mind  by Annie Grace

https://thisnakedmind.com/this-naked-mind/


We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest


Quit Like a Woman by Holly Whitaker

https://amzn.to/3Qnk6lS


The Unexpected Joy Of Being Sober by Catherine Gray

https://amzn.to/3w1mCWB


Sunshine Warm Sober by Catherine Gray

​​https://amzn.to/3w0igPK


A Sober Girls Guide Podcast

https://www.asobergirlsguide.com/podcast


Blackout : Remembering The Things I Drank To Forget by Sarah Hepola

https://amzn.to/3zPvNL7


What’s in your sobriety toolbox? Let me know at @thesobermomlife on Instagram or in the Sober Mom Life Facebook Group!


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Check out our sister podcast, Brand New Information!