What’s in My Sobriety Toolbox?

The Sober Mom Life

Aug 15 2022 • 36 mins

I like to ask all of my guests, “what’s in your sobriety toolbox?,” but I really wish there was a better word than “toolbox”.  “Toolboxes” are used on things that are broken. I am not broken and neither are you.

Nevertheless, these are the tools that I rely on not just to cope, but to flourish in sobriety. These tools have lifted me up and given me nourishment, rest and focus.

I hope you can find something here to add to your own sobriety toolbox!

Book recommendations: (affiliated links)

This Naked Mind  by Annie Grace


We Are the Luckiest by Laura McKowen https://www.lauramckowen.com/books/we-are-the-luckiest

Quit Like a Woman by Holly Whitaker


The Unexpected Joy Of Being Sober by Catherine Gray


Sunshine Warm Sober by Catherine Gray


A Sober Girls Guide Podcast


Blackout : Remembering The Things I Drank To Forget by Sarah Hepola


What’s in your sobriety toolbox? Let me know at @thesobermomlife on Instagram or in the Sober Mom Life Facebook Group!

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Check out our sister podcast, Brand New Information!