On this episode of BrainTea, I am joined by Neuroscientist PhD and pro-triathlete Lenny Ramsey to discuss the relationship exercise has with building neurotransmitters and neuroplasticity. Lenny breaks down the transformative benefits that come with staying active both psychically and mentally, specifically in regards to the flexibility of neuroplasticity. As an athlete and Neuroscientist, Lenny has made it her goal to educate people on the damages that come with living a sedentary life and offers an alternative to be your best healthy self!"When you excise you actually make your brain slightly more flexible.”👋  This is Alex Kahel, and you're watching the BrainTea Productivity Show.🔴  SUBSCRIBE TO OUR YOUTUBE ▸ https://bit.ly/BrainTeaYouTube🎙 THE PODCASTSpotify ▸ https://braintea.com/SpotifyApple ▸ https://braintea.com/Apple▸ WEBSITE - http://braintea.com▸ INSTAGRAM -  https://www.instagram.com/brain.tea📒 Show Notes and Resources 📒Timestamps:[00:04] What happens to us when we exercise? [01:32] Introduction to Lenny Ramsey[02:08] Getting starting in triathlons[05:18] Building the right mindset through training [06:14] How can exercise affect neurotransmitters and neuroplasticity?[08:04] What happens when we exercise?[10:22] Exercising and brain activity[11:26] Intense workouts that play a role in [13:52] Adapting training with unforeseen circumstances?[14:20] Recovering after a stroke[17:00] Staying active physically/mentally at an older age[22:47] Choosing a sport that’s healthy for the body with positive brain impact[24:23] Advice to change your life [26:01] Foods to eat and avoid [31:18] Final thoughts [32:33] Connect with Lenny-----------------------Connect with Lenny▸ WEBSITE - www.lennyramsey.com▸ INSTAGRAM -  https://www.instagram.com/ramsey_lenny▸ TWITTER https://twitter.com/ramsey_lenny▸ LINKEDIN https://www.linkedin.com/in/lennyramsey-----------------------About BrainTea: The World's Best Nootropic Tea For Brain Health, Memory, And Focus.Our mission is to help you reach new levels of productivity! 🧠  Science-backed Tea Chosen by Health Professionals. 100% Organic healthy alternative to caffeine.🌱 100% organic ingredients, Chemical-free, Allergen-free, Sugar-free, Gluten-free, Hormone-free, Vegan, GMP certified, Health Canada approved.Brain Tea Benefits: Memory Enhancer, Mood Booster, Energizes The Brain, Brain Cell Growth, Reduces Anxiety.▸ GET YOURS AT - http://braintea.com/-----------------------📢  BE ON THE SHOW▸ If we share the same mission and would like to be on BrainTea channel and podcast, email help[at]braintea.com with your superpowers and how can we together provide value to others.-----------------------#Exercise #Neuroplasticity #LennyRamsey #AlexKahel