Hey there, everyone and welcome back to the work in. I'm your host Ericka and today I'd like to introduce you to the 2021 Canfitpro New Presenter of the year Kim Basler. Kim is a food freedom and mindset coach, speaker and co author of the best selling book Owning Your Choices, stories of courage from inspirational women around the world. Her global reach has allowed her to support 1000s of women with self love, finding peace with food and their bodies and igniting the fire within to go after their dreams. After sharing her passion for health and well being at Canada's largest fitness company chain, Kim shares the truth about her 30 year long battle with disordered eating, body image over exercising and burnout that required her to surrender to her inner struggles and begin to heal from the inside out. And now through her certification in eating psychology and Mind Body nutrition, as well as the hundreds of hours she's devoted to her own self development, her mission is to empower women around the world to go deeper than another diet, learn to love the woman that they see in the mirror and cultivate their intuition to take care of themselves unapologetically. So let's dive into our work in today with Kim Basler. Alright, welcome Kim Basler to the work and thanks for joining me today.

Kim and I discuss diet culture, the effect of chronic stress and body image issues on even the strongest wellness professionals, and what it takes to heal the body, mind and spirit as well as the boundaries we need to help our young fit pros set so they can have a long and fulfilling career in the fitness industry.

https://www.instagram.com/kimbasler_foodfreedom/

https://www.facebook.com/kim.basler/

https://calendly.com/kimbasler/discovery-call-45min

https://elementalkinetics.com/the-work-in/

As a part of my mission to bring a legacy of resilience through movement, each month you can join me for a hike on the bike trail followed by a free trauma informed vinyasa class back at the studio on Main Street. Go to savagegracecoaching.com to see the calendar and join my newsletter, Yoga Life on Main Street, to stay up to date on all the latest studio news, events and gossip. And now… on to this week’s episode.

It’s time to stop working out and start working IN. You found the Work IN podcast for fit-preneurs and their health conscious clients. This podcast is for resilient wellness professionals who want to expand their professional credibility, shake off stress and thrive in a burnout-proof career with conversations on the fitness industry, movement, nutrition, sleep, mindset, nervous system health, yoga, business and so much more.

I’m your host Ericka Thomas. I'm a resilience coach and fit-preneur offering an authentic, actionable realistic approach to personal and professional balance for coaches in any format.

The Work IN is brought to you by savage grace coaching, bringing resilience through movement, action and accountability. Private sessions, small groups and corporate presentations are open now. Visit savagegracecoaching.com to schedule a call and get all the details.

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