In this episode, we discuss a crucial ACL rehab principle. We cover what this means, how it can be applied to your ACL rehab and process, a big player into mindset, and some real-life examples and questions of how you can put this in play. This can be an absolute game-changer if you utilize it - whether it's in your ACL rehab process, school, work, or even life.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode, we discuss a manipulation under anesthesia (MUA) in ACL rehab. We cover what is it, why it's done, when it's done, what the research says about MUAs, what exactly to expect with an MUA and our own recommendations working with ACLers who have gone through this process.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode, we dive into a mindset episode. The moving goalpost is a phenomenon we all experience in life, but it rings especially true in the ACL rehab process. We cover how this mindset can impact our journey from the initial phases to the very end. If you're feeling you're running out of steam or stuck, this ones for you.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode, we dive into the specifics of what "graduating PT" can mean for you and your road ahead. If we're not careful, it can give us this false illusion of being done or better off than we actually are. How can you know? Audit it through the 3-step process we cover in this episode.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode, we dive into 3 different ACLer stories, their process, and where they're at now. We pull lessons from these wins (and losses) and what it took to get to get them to get where they are. It's not all linear or sunshine and rainbows. And, no journey is the same. If you need a little lift, this one is for you.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - A clear plan. Structured ACL program. Based on your goals. Expert guidance and support with every step. Objective testing. From anywhere in the world.

In this episode,  we dive into the current state of ACL rehab, a 3-step KPI framework, subjective vs. objective assessments, and a very practical application to grab your own numbers and be in charge of your ACL rehab process.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.

In this episode,  we cover a very practical application on how you can audit and improve compensations you might be dealing with in the ACL rehab process. We discuss a very solid paper that shed light on this problem and how you can start using our two go-to strategies today without any fancy tools to make some solid gains in your ACL rehab.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.

In this episode,  we cover a very common question we get - why does the uninjured side hurt? If this is you, this episode will help shed some light on why that might be happening and what you can do about it.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.

In this episode,  we dive into a mindset-focused episode for our ACLers. For a process that's so long, it's inevitable to have a setback or a bad day.  Instead of focusing on those bad days, it's about becoming a better average. How does that look? Check out the episode for some practical applications on how you can put that to use and have a better long game.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.comEmail: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resourcesSign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.

In this episode,  we cover a question an ACLer asks in terms of finding the right rehab professional to be your guide and the best clinic for your environment. It's important to vett this professional and clinic as it can arguably make or break your entire process. A must listen episode.If you found value in today's episode, please leave a quick review so we can continue to reach more ACLers, healthcare professionals, supporting roles, and more. The goal is to redefine ACL rehab and elevate the standard of care.Ways we can connect:My IG: www.instagram.com/ravipatel.dptOur website: www.theaclathlete.com Email: ravi@theaclathlete.com_________________Check out our website and tons of free ACL resources Sign up for The ACL Athlete - VALUE Newsletter (an exclusive newsletter packed with value - ACL advice, go-to exercises, ACL research reviews, athlete wins, frameworks we use, mindset coaching, blog articles, podcast episodes, and pre-launch access to some exciting projects we have lined up)1-on-1 Remote ACL Coaching - Objective testing. An individualized game plan. Endless support and guidance. From anywhere in the world.

In this episode, we cover why even 1 prehab visit prior to ACL surgery can be an absolute game-changer for your process.Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss a common reason ACLers stick with their PT despite feeling stuck or lost and how you can navigate this situation. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dpt

In this episode, we discuss an essential component to your post-op ACL care-- planning your PT early so you avoid potential delays and can hit the ground running.  Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dpt

In this episode,  we discuss fear and how to deal with it throughout your ACL journey.Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss optimal extension in ACL rehab, how individual differences can impact what that number is and what the best next steps is if you have been struggling with restoring full extension. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss building their ACL team and vetting the professionals involved in the process.Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss the 9 month time frame in the ACL space, why it is known as the cutoff for minimizing risk for reinjury and the potential problems that could arise with this framework. Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss how you can identify if you have a suspected ACL injury,  common myths surrounding them, and personal experiences from myself and other athletes.Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com

In this episode, we discuss navigating an ER/Urgent care visit after a suspected ACL Injury and what the next steps should look like.  Also, check out our new website - filled with tons of VALUE and free ACL resources and goods: www.theaclathlete.comSign up for The ACL Athlete - VALUE Newsletter:https://bit.ly/theaclathlete-value-newsletterIf you found value in today's episode, please leave a review so we can reach more and more ACL athletes just like you.Ways we can connect:My IG: www.instagram.com/ravipatel.dptMy website: www.theaclathlete.com Email: ravi@theaclathlete.com