137 | The Value of Using Time in ACL Rehab

The ACL Athlete Podcast

Sep 14 2023 • 26 mins

In this episode, we discuss time and ACL rehab. We often talk about why time is a bad judge of readiness during this process. 3 months till your protocol says to run? Based on what? Today, we cover why it can also provide value if used appropriately. How? Check out the episode and see how you can use the right formula to set yourself up best in the ACL rehab process.

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