Mama Wellness Weekly with Hilary Valentine

Hilary Valentine

Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.

I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!

Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!

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Health & FitnessHealth & Fitness

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Human Design in Parenting with Stephanie Hogue

Human Design in Parenting with Stephanie Hogue

ANNOUNCEMENT: @hv_holistichealth is NOW @mamawellnessweekly Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentineIn this guest episode, I chat with Stephanie Hogue, owner of Embrace Your Design, about how human design can be a game-changer in parenting. We talk about:Human design serves as a user manual for understanding ourselves and our children.Each child has a unique flow that should be respected in parenting.Projectors need recognition and invitations to share their insights.Generators thrive on satisfaction and can become frustrated if not aligned with their true desires.Understanding your own human design is crucial before interpreting your children's designs.Meal times can be tailored to each child's unique digestion type.Bedtime routines should consider the energy levels of different human design types.Flexibility in parenting can lead to more intuitive and self-aware children.Human design can help parents navigate challenges with empathy and understanding.Recognizing the differences in energy types can enhance family dynamics.Chapters:04:33 Understanding Human Design Basics08:18 Exploring Human Design Types15:26 Applying Human Design in Parenting20:11 Navigating Meal Times with Human Design30:23 Bedtime Routines and Energy ManagementYou can find Stephanie Hogue Website: www.embraceyourdesign.com Instagram: @embrace_yourdesign TikTok: @embrace_yourdesign Offerings include: 1:1 Chart Reading- 45 min call with meIntro Report: personalized beginners report to learn their human design Parenting by Design: parenting course to walk you through using your children's design to parent better FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Episodes

Human Design in Parenting with Stephanie Hogue

Human Design in Parenting with Stephanie Hogue

ANNOUNCEMENT: @hv_holistichealth is NOW @mamawellnessweekly Please follow my new behind the scenes of our big adventure IG @iamhilaryvalentineIn this guest episode, I chat with Stephanie Hogue, owner of Embrace Your Design, about how human design can be a game-changer in parenting. We talk about:Human design serves as a user manual for understanding ourselves and our children.Each child has a unique flow that should be respected in parenting.Projectors need recognition and invitations to share their insights.Generators thrive on satisfaction and can become frustrated if not aligned with their true desires.Understanding your own human design is crucial before interpreting your children's designs.Meal times can be tailored to each child's unique digestion type.Bedtime routines should consider the energy levels of different human design types.Flexibility in parenting can lead to more intuitive and self-aware children.Human design can help parents navigate challenges with empathy and understanding.Recognizing the differences in energy types can enhance family dynamics.Chapters:04:33 Understanding Human Design Basics08:18 Exploring Human Design Types15:26 Applying Human Design in Parenting20:11 Navigating Meal Times with Human Design30:23 Bedtime Routines and Energy ManagementYou can find Stephanie Hogue Website: www.embraceyourdesign.com Instagram: @embrace_yourdesign TikTok: @embrace_yourdesign Offerings include: 1:1 Chart Reading- 45 min call with meIntro Report: personalized beginners report to learn their human design Parenting by Design: parenting course to walk you through using your children's design to parent better FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Navigating Life with Urge Incontinence- My Story

Navigating Life with Urge Incontinence- My Story

Pelvic Health Essentials is COMING SOON! Pre-Enroll now for $99 HEREJoin the waitlist HEREIn this episode, I share my personal journey with urge incontinence, discussing its impact on my life and the importance of pelvic health education. I emphasize the need for women to understand their bodies and the cognitive approaches to managing bladder control. My aim is to empower listeners through my experiences and insights. Enjoy!I talk about: -Urge incontinence is a common issue that many women face.-Pelvic health education is crucial for understanding and managing incontinence.-Anxiety and stress can significantly impact bladder control.-Cognitive approaches can help manage urge incontinence effectively.-Self-talk and mindfulness are key strategies for bladder management.-Women should be empowered to take charge of their pelvic health.-Early education on pelvic health can prevent future issues.-Understanding the relationship between the brain and bladder is essential.Chapters02:45Understanding Pelvic Health Essentials06:49Personal Journey with Urge Incontinence12:24The Impact of Anxiety on Bladder Control18:20Cognitive Approaches to Managing Urge Incontinence24:25Empowering Women Through EducationFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

The Power of Breathwork with Sage King

The Power of Breathwork with Sage King

PELVIC HEALTH ESSENTIALS 2.0 is COMING SOON! Join the waitlist HEREPre-Enroll and SAVE BIG HEREIn this guest episode, Sage King, shares her path into the transformative impact of breathwork...We cover: -What is breathwork -Why it's different from pranayama-Sage's powerful journey into breathwork-How Sage integrates breathwork in her daily life to be a better mom-The immediate benefits of breathwork-The long term benefits of breathworkDON'T MISS the end when Sage guides us through a powerful mini-breathwork session! Connect with Sage King on Instagram https://www.instagram.com/sagebreathwork?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== ORhttps://www.sagebreathwork.com/FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals

Our Family's Big Adventure, Project Innocence, & Setting Pre-Holiday Health Goals

Pelvic Health Essentials is coming soon... Join the Waitlist HERE or Enroll for ONLY $99 HEREIn this episode I share my personal life updates about our family's upcoming RV adventure across the mainland, our decision to homeschool our children to preserve their innocence, and my autumn goal-setting for health and wellness. In this episode I emphasize the importance of play in childhood and the need for holistic health habits during big transitions.This Episode Includes: Details about our RV adventure across the mainlandHow we are looking for a place to settle down and build a homeHomeschooling as a way to preserve childhood innocencePlay is essential for children's learning and developmentHealth goals during life transitionsUsing September as a great time to establish healthy habitsChapters00:00Introduction to Public Health Essentials 2.004:06Life Updates: The Big Adventure16:57Project Innocence: Homeschooling and Childhood Preservation23:08Autumn Goal Setting and Health HabitsFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Why You Need a Night Away by Yourself

Why You Need a Night Away by Yourself

Curious about my free workbook "Elevated Motherhood"? Get it HEREIn this spur the moment episode, I share my thoughts and top 6 reasons you would benefit, more than you know, from a night away from your family. This is coming from a mom, who perhaps like you, struggles with actually pulling the plug on getting away for myself! I have never, until now, in 8 years of motherhood, spent a night by myself. Now that I have... it's going to be a semi-annual ritual! I'm sold!!This episode is for you if: -You have a million reasons why a night away would be amazing but haven't done it-You have a million reasons why taking a night for yourself would be more stressful than it's worth-You know you need some indulgent self-care and want a little extra motivation-You desperately long for some physical and mental spaceIn Health, HilaryFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

5 Phases of Postpartum Recovery

5 Phases of Postpartum Recovery

In this episode I share with you about why "getting your body back" is not the right approach to postpartum recovery and how to follow a more feminine, personalized approach to postpartum recovery that will set you up for the MOST success in reaching your physical goals postpartum...This episode is for you if: -You are pregnant or postpartum-Feel clueless about postpartum recovery-Feel disconnected to your body-You are sick of the one size fits all postpartum exercise programs-You feel like you will never achieve your postpartum exercise/movement goals**Supporting women in postpartum is my jam, if your interested in working with me 1:1, connect with me here! FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Power of Community within Motherhood with Anela Bird

Power of Community within Motherhood with Anela Bird

Open Enrollment ON NOW for Soul-Aligned Motherhood- click here for details!In this guest episode I have an in depth conversation about community within motherhood and self-care with Anela Bird, LAc. Anela and I worked together years ago and now we both serve our communities with heart-led work. In this mom-to-mom conversation we touch on...-The evolution of community within motherhood-Tips for finding your community-Connecting to your intuition to know what's best-Slowing down in motherhood and shedding expectations-Stepping outside your comfort for community growth-The immense power for taking 5minutes for yourself-Tips for clearing the "cookies from your browser"-Why self-care is optimized when we are more deeply self-awareFree "Elevated Motherhood" workbook download HERE - A path to greater self-awareness to transform your self-care time! Connect with Anela and Kula Mana here or on IG @anelamedicina FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 9- Grannycore Your Pregnancy

Ep 9- Grannycore Your Pregnancy

In this spur the moment inspired episode, I go into the 3 things I would focus on in my pregnancy and like the episode title suggests... it's low tech and are things women have been doing since the dawn of time but for some reason has become unnatural in our faced paced, high tech world! This episode is for you if: You are pregnant and feeling overwhelmed and bombarded by informationYou want to simply and slow down your pregnancy experienceYou believe in your innate maternal powerYou are looking for an alternative approach to birth preparationYou are wondering how you can best prepare for a beautiful natural birthInterested in Aligned With Birth? Check it out HEREFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 8 Re-Thinking Your To-Do List

Ep 8 Re-Thinking Your To-Do List

In this episode I offer fresh strategies for replacing overwhelm with more productivity and success in accomplishing your weekly goals! This episode includes: -New ways to restructure your never ending to-list-The value of striving for success over fitting it all in-Categorizing versus time orienting your to-listIf you have enjoyed this episode, please leave a review! The first 3 people to leave a review and email me (hilary@hv-holistichealth.com) the screenshot of your review will receive a surprise from me! ****Make sure to screenshot your review and send it to me or I won't know who submitted the review****FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 7 My Go To Busy Mom Strategy for More Movement in the Day!

Ep 7 My Go To Busy Mom Strategy for More Movement in the Day!

Soul-Aligned Motherhood now enrolling- LEARN MORE HEREIn this episode I go in depth about one of my favorite exercise strategies called Movement SnackingIncluding: -What movement snacking is and why it's so great for moms-Why I love the Restore Your Core program- Get $10 off when you register for RYC HERE-In depth example of movement snacking-CLICK HERE for my demo videoFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 6 Balance within Motherhood with Dr Carlin Reaume

Ep 6 Balance within Motherhood with Dr Carlin Reaume

Doors are now open for Soul-Aligned Motherhood- CLICK HERE for all the juicy detailsIn this episode I have a conversation with dear friend and fellow occupational therapist, Dr Carlin Reaume about balance within motherhood. As both mothers and entrepreneurs ourselves, we have had countless conversations together and with clients related to this topic. This is a must listen for any mom feeling overwhelmed, blindsided or even burnt out by motherhood.We discuss:-How we changed when we became mothers-The grief that no one talks about within motherhood-Why do moms feel so pulled toward finding balance-The power of breath and quick check ins -How relaxation is more than lounging on the couch-Accepting and flowing with the evolution of motherhood with graceConnect with Carlin on Instagram @supportedmama FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 5 From "Don't Let Them See You Sweat" Era to "Soul-Aligned Motherhood" Era

Ep 5 From "Don't Let Them See You Sweat" Era to "Soul-Aligned Motherhood" Era

RISE within Motherhood is TOMORROW - REGISTER HEREIn this episode I share my journey from a blissful first postpartum to being blindsided by my second postpartum experience. Then moving through my era of "don't let them see you sweat" to my soul-aligned motherhood era. This is a riff off of my blog post from July 16 "Where I have been and how I arrived to soul-aligned motherhood". My desire with telling my story is that you can relate, feel seen and understood, because at the end of the day motherhood is a beautiful, life changing experience that is made less overwhelming through the sharing of our stories and our experiences. In Health, HilaryFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 4- Living My Truth, Being Multi Passionate, Cycle Syncing...and more

Ep 4- Living My Truth, Being Multi Passionate, Cycle Syncing...and more

RISE within Motherhood Experiential Workshop REGISTER NOWEvery year I love to reflect on the lessons I learned on my last journey around the sun... This year there were some BIG ones... and in this episode I dive into each of my top 7 lessons while dropping little takeaways I hope you can apply in your own life! I talk about...-Creating your vision-Holding boundaries-Being multi-passionate-Nervous system regulation-Island fever-Cycle syncing-People pleasingThanks for listening! FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 3- Advocacy Through Birth with Courtney Kessler OTR/L

Ep 3- Advocacy Through Birth with Courtney Kessler OTR/L

RISE within Motherhood Experiential Workshop REGISTER NOWIn my first guest interview on the podcast I chat with Courtney Kessler, a fellow maternal health occupational therapist and natural birth advocate. We chat about…~The value of sharing birth stories~Delayed cord clamping~How to process aspects of your birth that didn’t go as planned~Ways to prepare for the birth you desire~Self-advocacy in pregnancy and birthYou can connect with Courtney on Instagram @maternalwellnessot__courtneyFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 2- 7 Elements of Holistic Health

Ep 2- 7 Elements of Holistic Health

RISE within Motherhood Experiential Workshop REGISTER NOWIn this episode I dive deep into the 7 Elements of Holistic Health Model. I share: -What it is and why it is so helpful for moms or anyone starting a wellness journey-How to use it-What each element means and encompasses-How to begin applying this model for your own health improvementFREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Ep 1- From Newsletter to Podcast- Hello!

Ep 1- From Newsletter to Podcast- Hello!

RISE within Motherhood Experiential Workshop REGISTER NOWWelcome to Mama Wellness Weekly!! I am beyond excited to be here doing this podcast thing and even more excited to have you listening in! In this inaugural episode you will hear my why behind starting this podcast and my path to arriving here today. I share: -My path from traditional OT to Mompreneur-The why behind my work-My work with moms beyond this podcastThank you for tuning in!FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly

Welcome to Mama Wellness Weekly! Coming Wednesday July 17, 2024 with 4 amazing episodes! FREE & LOW COST RESOURCES FOR YOU: ~"RISE into Motherhood" an Experiential Workshop for mom's looking to elevate into their dream motherhood HERE. ~The "Mama Wellness Weekly" Blog- published fresh every Monday & Friday HERE.~ FREE Elevated Motherhood Workbook HERE. ~From Kegels to 3D Pelvic Health Workshop HERE. SUPPORT THE SHOW: Please Subscribe, Rate, and Review over on Apple Podcasts to help support the show! Share to your IG stories & follow along on Instagram @HV_holistichealth for updates & inspiring content. CONNECT WITH ME ON IG: @mamawellnessweekly