Digest This

Bethany Ugarte

My name is Bethany Ugarte and I am a Cookbook Author, Recipe Developer and founder of popular Instagram page @lilsipper.  This is where we dig deep on topics such as gut health, nutrition, give light to the food industry and highlight specific ingredients you either should or should not be taking for your health. We will also go into non toxic beauty, home and cooking essentials, mental health, finances and everything in between.  If it has to do with your health, I'm talking about it.

15: How to Target Hormone Imbalances with Dr. Patrick Flynn
4d ago
15: How to Target Hormone Imbalances with Dr. Patrick Flynn
On this weeks episode, I sit down with Hormone Expert Dr. Patrick Flynn.  He joins me to talk all about hormones and how PMS is not actually normal.  Within his 21 years of practice, he trained thousands of doctors on a different approach to healthcare and there are currently 80 practicing clinics across the world. Dr. Flynn is also the author of an international bestselling book— I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Topics Discussed: Medication safety Difference between men's health and women's healthEstrogen Breast cancer How to find estrogen testing Why men and women deal with stress differently Progesterone and testosterone Why nutrition should be different for men and women Cortisol and stress Why stress damages your health Toxins PMSBirth control Perimenopause and menopause Allergies Importance of individual care Why hormonal fluctuations are normal Antidepressants  Check Out Dr. Flynn: Online The Wellness Way I Disagree: How These Two Words Are the Secret to Thinking Differently and Taking Control of Your Health. Sponsored By: LMNT Get 8 FREE packs with any order at drinklmnt.com/digest Truly Free Home Get 300 FREE laundry loads! Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
9: All About Hemorrhoids with Dr. Chung
Sep 7 2022
9: All About Hemorrhoids with Dr. Chung
Today I'm joined by Dr. Albert Chung, who is a certified colon and rectal surgeon specializing in hemorrhoids, colorectal cancer, Chrons Disease, Ulcerative Colitis, Diverticulitis, Anal Fissures and more. In our interview, we hone in on the topic of hemorrhoids and discuss what they are, natural ways to treat them, ways to prevent them, and what's we've been doing wrong! Topics Discussed: Different types of hemorrhoidsWhat causes hemorrhoidsWhat to look for if you have oneWhen to see a doctorTypical time it takes for them to go awayHome treatments and what NOT to doIs surgery for everyoneDifferent types of surgery optionsSurgery recovery time What to expect from surgeryHow to prevent hemorrhoids  Check Out Dr. Chung YouTube: Your Friendly Proctologist  Instagram: @YourFriendlyProctologist  Website: www.CRSurgeryOC.com  Sponsored By: Truly Free Home laundry detergent and dishwashing soap Get 300 FREE laundry loads with NO subscription! Click HERE (discount automatically applied) Nuzest Digestive Support Protein Powder 20% off for recurring deliveries and 35% off first order with code DIGESTSUB  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book  As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
7: Brown Rice Syrup, The Truth About Meat and The Meat Industry with Autumn Smith
Aug 31 2022
7: Brown Rice Syrup, The Truth About Meat and The Meat Industry with Autumn Smith
I’m joined by Autumn Smith, who shared her story of how she healed her autoimmune disease in just 30 days by simply switching her diet. We also talk about what’s happening in the meat industry, agricultural farming, and so much more!  Bite of Knowledge: Brown Rice Syrup Topics Covered in this Episode: Autoimmune disease + symptomsAgricultural farmingMeat misconceptionsIBSDietary intervention GasPaleo diet Can you eat after a workout?Eating in a distressed state vs. eating in a relaxed state Meat Where Crisco came from Trans fat Where the stigma behind meat came from Bill Gates and plant based meats Where the low fat movement came from Kellogg and masterbation Protein leverage hypothesis Amino acids Issues with factory farming Grass fed vs grass finished Omega fatty acid ratiosHow to read meat, egg and dairy labels Cost of organic certification  Check Out Autumn: Wild Pastures Online Wild Pastures IG Sponsored By: Kasandrinos www.kasandrinos.com/pages/lilsipper Use code DIGEST for 25% OFF Wild Pastures Click here for 20% OFF Life Seasons code DIGEST for a discount As always, if you have any questions for the show please email us at digestthispod@gmail.com.  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Bethany: Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book