You're in for a treat today! Coach Brian Kula and Coach Kelcey Finn of Kula Sports Performance joined me for a conversation all about how our cheer athletes can prevent injuries and strengthen their bodies to further their skills.

Coach Brian has over 24 years of experience in coaching and sports performance, and has trained some of the top athletes in the world, including first round NFL draft pick, Christian McCaffrey, as well as Olympic athletes.

Coach Kelcey worked as a strength and conditioning coach at the University of Arkansas, and has worked with dozens of Olympic athletes, including Olympic level gymnasts.

Coach Kula and Kelcey have developed a program specifically for cheerleaders, and they talk to me about how our athletes can strengthen their body and hopefully prevent injury.

My favorite part of the conversation? It's when Coach Kula calls them, "athletes who cheer."

*This is not medical advice and should not substitute for a conversation with your athlete's doctor or medical professionals.*

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