Kill Brain Fog with Dr. Dana Cohen

Dr. Dana Cohen has been in the integrative medical space for over 2 decades. She has made it her mission to find the root cause of disease through advanced functional testing.

Dana co-authored a book titled “Quench” a few years ago. The book is about hydration and how to use optimal hydration to heal your body. Dana believes that the root cause of many diseases is dehydration.

We spoke about hydration, nutrition and how all of this affects our decision-making and mental power as leaders. We need to be hydrated to make smart decisions in our life and business.

I certainly learnt a lot from this episode and I know you will too. Please share it with the people you love to help them live a more hydrated and informed life.

Learn more about Dr. Dana here -https://www.drdanacohen.com

Purchase your copy of Quench here - https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0316515663

Check what’s in your water here - https://www.ewg.org


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Full Transcript, Quote Cards, and a Show Summary are available here:
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James Laughlin is a High Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.