Today on The Present Professional, special guest JJ DiGeronimo, a three-time award-winning author, shares insights to empower you in your life and career. we unpack the concept of the oasis of success and the three obstacles high-impact professionals face. Tune in to discover strategies, mindfulness, and energetic practices to enhance your personal and professional development.In this inspiring episode, JJ DiGeronimo shares invaluable insights on overcoming self-doubt and perfectionism to pursue heart-centered work. With a mindset shift towards "let me see what I can do," JJ encourages listeners to embrace failure as a stepping stone to success, collect "no's" as opportunities for growth, and listen to the whispers of their inner calling. By simplifying goals and practicing incrementalism, individuals can make meaningful progress toward their aspirations. JJ emphasizes the importance of investing in personal development through resources like audiobooks and podcasts while also highlighting the significance of mindfulness and presence in discovering one's unique gifts and purpose. Don't miss out on JJ's wisdom as she guides listeners on a journey to unleash their full potential and live authentically aligned lives.Buy a copy of her latest book, Seeking, HERE!Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, they delve into Cal Newport's book "Deep Work" to tackle the challenges of living in a hyper-distracted world. They discuss statistics revealing how much time is spent on online communication and internet surfing, emphasizing the difference between feeling busy and being truly productive. They share personal insights and experiences related to deep work, highlighting the importance of minimizing distractions to focus on meaningful tasks that drive personal and professional growth.John and Tony discuss various strategies to overcome distractions and enhance productivity in the modern world. They explore different approaches presented in the book, such as the monastic, bimodal, rhythmic, and journalistic methods. They share personal insights and experiences, emphasizing the importance of creating intentional environments conducive to deep work. They highlight the need to manage technology and distractions effectively to optimize focus and productivity. Additionally, they touch on the significance of deep connections in interpersonal relationships, advocating for being fully present in interactions. The conversation concludes with a reminder to take control of one's attention and energy to lead a more fulfilling professional and personal life.Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

This episode of The Present Professional explores the power of visualization in personal and professional development. They discuss the importance of having a vision for the future, emphasizing that if you can see it, you can believe and achieve it. They share their processes for developing a vision and highlight the significance of having a clear picture of how you want to shape your life and become who you aspire to be. Whether personally or professionally, creating a concrete vision for yourself is key to manifesting your desired future.John and Tony discuss their experiences with visualization and how they have used it to guide their journeys. They highlight the need to envision not only specific outcomes but also the feelings associated with achieving those outcomes. By visualizing and feeling as though one has already attained their goals, individuals can tap into the law of attraction and manifest their desired reality.They provide practical advice for listeners new to visualization, suggesting techniques such as guided meditations and writing exercises to help clarify their visions. They stress the importance of belief in oneself and the ability to overcome doubts or limiting beliefs that may hinder progress.Additionally, John and Tony introduce the concept of creating a visual roadmap using tools like Miro, an online whiteboard platform, to organize and track progress toward one's vision. They encourage listeners to embrace a growth mindset and remain open to learning and sharing with others.Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, hosts John & Tony introduce special guest Julia Rock. She is an employment expert and career coach passionate about transforming workplace dynamics to create collective success between organizations and their employees.As a senior finance and accounting leader in the oil and gas sector, Julia has personally overcome workplace burnout, disengagement, and inequality to coach and empower 1000+ employees to build meaningful careers. She has been featured in several major publications and platforms, including Fortune, Business Insider, and xoNecole.Julia is also a Certified Professional Resume Writer (CPRW) and Certified Employment Interview Professional (CEIP). She is also a published Author, co-authoring two books focused on helping athletes achieve greatness after sports: The Six-Figure Athlete andAthlete to Entrepreneur Vol II. Together, they explore the concept of whether it's your job or you causing workplace dissatisfaction. Julia shares her expertise in transforming workplace dynamics and offers insights on engaging with your job, growing in your career, and recognizing when it may be time to move on. As a certified professional resume writer and employment interview professional, Julia brings a wealth of knowledge to the conversation. Don't miss this episode as they discuss finding the right fit in your career and creating safer cultures in the workplace.We delved into the unique challenges faced by athletes transitioning into the workforce, highlighting the need for grace and patience as they adjust to new professional environments. Julia's experience helping athletes pivot their careers provided valuable insights into the broader theme of career transitions for all professionals.Julia outlined a strategic approach for those considering a career transition that includes building a personal brand, highlighting transferable skills, and effectively communicating one's value to potential employers. She also touched on the significance of networking and leveraging platforms like LinkedIn to position oneself for new opportunities.In summary, this episode provided a comprehensive look at navigating career dissatisfaction and transitions, with Julia Rock offering actionable advice for professionals at any stage of their career journey. Whether refining your resume or redefining your career path, Julia's insights will empower our listeners to take charge of their professional lives with confidence and clarity.Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Thank you for being a part of the present professional community.Apply for Julia's Career Transition Coaching Program HERE.Watch Julia live streaming the latest on Career Development  HERE.Visit her website HERE and connect with her on LinkedIn HERE.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedIn

In this episode of The Present Professional, John and Tony discuss the concept of essentialism and its relevance in today's high-achieving society. They reference the book "Essentialism" by Greg McKeown, which explores the importance of learning to say no and focusing on what truly matters amidst the complexity of modern life. The hosts emphasize the timeliness of this topic, given the increasing pressure to overachieve and the growing prioritization of mental health. Tune in to discover how essentialism can help you navigate the demands of life and work more effectively.They explore key principles of essentialism, such as doing less but doing it better. They share personal anecdotes and experiences, highlighting the significance of excellence in tasks rather than spreading oneself too thin. The conversation emphasizes the challenges of living in a high-achieving society, where the pressure to overachieve is prevalent.They discuss the idea of avoiding unnecessary work and the importance of determining what is essential for each individual. They stress the need for self-awareness and the ability to distinguish between tasks that contribute to personal growth and those that are merely distractions.Tony and John touch on the power of choice and the impact of overwhelm on decision-making. They encourage listeners to take time for reflection, zooming out to see the bigger picture and zooming in to assess their daily actions. This dual perspective allows individuals to align their efforts with a long-term vision while ensuring that each day contributes to meaningful progress.The conversation transitions into the balance between work and play, emphasizing that essentialism isn't about eliminating fun but aligning work with a broader life vision. They discuss the importance of not taking oneself too seriously, finding joy in the journey, and incorporating play into daily life.Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode of The Present Professional, John and Tony discuss the concept of executive presence and its three pillars. They emphasize the importance of being in control of oneself and one's actions rather than relying on position or authority. To delve deeper into the topic, they recommend referring to the book "Executive Presence" by Sylvia Ann Hewitt. Tune in to learn more about cultivating executive presence and its impact on personal and professional development.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInSynopsisGravitas involves displaying confidence and courage, which are crucial for leaders to be a steadfast presence for their team. Communication is about clear and decisive expression, which is vital for gaining trust and ensuring the message is understood correctly. Appearance, while less emphasized, is still significant in aligning one's physical presence and behaviors with their leadership message.Key topics include the importance of eliminating filler words to enhance clarity and decisiveness in communication. We share insights from a yoga teacher training exercise that heightened awareness of filler word usage. The power of strategic pauses and silence in presentations is also discussed, with an example of a leader commanding a room's attention by simply taking a moment to drink water.Additionally, we highlight the value of leaders asking good questions and feeling confident in seeking clarification, thereby enhancing communication and leadership skills. The episode underscores the need to be aware of and actively work on these aspects to strengthen one's executive presence.Quotes00:01:17-00:01:27 - "I think the first thing that comes to my mind is understanding that you are in control."00:05:26-00:05:37 - "leaders balance decisiveness with compassion."00:07:30-00:07:40 - "this strength, this power, this confidence has to come from somewhere."00:17:39-00:17:50 - "That had more of an impact on the communication piece of my executive presence than anything I've done in my life."00:21:08-00:21:19 - "pause, pause, pause for silence."00:23:35-00:23:46 - "Make them wait. Double down. I'm doubling down on what John just said. Make them wait."00:30:24-00:30:35 - "The more polished your appearance... the better you are at being clear about what you want to communicate."00:33:09-00:33:20 - "these pillars, once they're put in your awareness, if you're taking care of the foundation, they'll build themselves"

This episode of The Present Professional explores the art of thriving in the modern workplace. This enlightening episode delves into the heart of human connection and how it can transform our work environment. Explore the profound impact of creating authentic connections at work with us.We have become increasingly elusive of authentic connections in a world where technology often mediates our interactions. The essence of creating a strong and collaborative work culture lies in building genuine human relationships. Throughout this episode, we'll discuss how we have forged authentic connections in the professional sphere.Amidst the hustle and bustle of today's corporate world, our hosts, John Marshall and Tony Holmes, share tips for fostering meaningful connections. Remote work, communication barriers, and digital distractions are some of the obstacles that prevent genuine relationships.The listener will gain valuable insight into how authenticity at work can increase employee engagement, productivity, and job satisfaction. They share real-life anecdotes and success stories, illustrating the transformative power of vulnerability, empathy, and active listening in establishing strong connections.Throughout the episode, you'll discover practical tips and strategies to break down barriers, encourage open communication, and foster a supportive work environment. The episode explores the role of emotional intelligence in building authentic connections, empowering professionals to navigate conflicts, and forging lasting bonds with colleagues, supervisors, and clients.We explore how embracing authenticity nurtures relationships and inspires creativity, innovation, and problem-solving.This episode provides you with the tools to cultivate authenticity and foster meaningful relationships at work, no matter what your level of experience.Join us for an in-depth exploration of genuine human connections at work on The Present Professional. Discover the immense power of authenticity in transforming your career and personal life. The simple act of being present and genuine can have a profound effect on your professional success.Remember to subscribe to the podcast to catch this episode, and take a moment to drop us a rating and review. Let's build a world of authentic connections, one workplace at a time.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we start the conversation on Diversity, Equity, and Inclusion. We've touched on it throughout many different episodes, but here we unpack why it needs to remain a critical business focus moving forward. We also discuss its impact on your own personal and professional development and the human qualities behind its difficulties in implementation.This topic is near and dear to our hearts, both men of color in professional environments. Ultimately, many uncomfortable conversations must be had to step out of our comfort zone. Outside our comfort zone is where real growth occurs, and we can see life from a broadened perspective.Not only will DEI drive your business forward regarding performance, creativity, and innovation, but it will also bring out the richness of our human experience. Tune in to learn more about how to start creating the environment for this experience in your team and organization.Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we discuss preparation strategies for leading a group experience. You'll be able to apply them whether or not you're preparing to organize a conference, talk, or conduct a meeting with your church group. People have different learning styles, and how to reach the most people starts with how you prepare.We'll touch on many of our experiences leading group workshops, giving talks, and leading meetings at different parts of our career and how it has shifted as we've grown. Our preparation has also evolved with technology, as it has impacted how people take in information worldwide.Take care of the logistics and preparation with the vigor you want your performance to reflect when leading the engagement live. When you get all that out of the way and test your plan to deliver, you can focus your energy on being present with your people. Because the most important thing to take from this episode is being able to adapt in the moment comes from building a strong foundation in your preparation. Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Thank you for joining us on this journey to 50 episodes! We wouldn't be here without you, our listeners. We're eternally grateful for you.In today's episode, we're thrilled to have Rose Williams join us for a conversation on being well and incorporating programs that support it in our institutions. Rose brings a strong background in Public Health to her understanding of higher education and the student life landscape. She is the Associate Director for Student Wellness at Elon University, working with her team to champion a campus culture of holistic well-being. She's pursuing her doctorate with Tony at the University of Southern California, focusing her research interests on women's leadership, employee well-being, and family dynamics. This conversation goes well beyond the institution and will give you insight into her personal well-being journey. Through that, you'll be able to walk away with tools and knowledge that you can bring into your life today. Beyond that, we dive into social and historical factors influencing public health and well-being and how we might move beyond those as a culture.We can't wait for you to hear this one. Connect with Rose on LinkedIn HERE. Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Take a stroll with us through our view of how the online ecosystem has changed how we do business. So many things before A.I. have changed how we approach life and business, and it serves us to look back on the journey.We discuss the tools that have made a difference in our lives, careers, and businesses. Sometimes it isn't easy to think about life without some of the commonplace tools we have today. Take videoconferencing, for example. The huge portion of the workforce that has transferred to working from home or a nomadic lifestyle is changing the fabric of our workforce.You'll leave with some tools that you can bring into your life and business today and a lot of reminiscing on what has created the workplace environment we're in today. Looking Forward will have to be another episode around A.I. and automation. Tune in, and let's embrace the changes heading our way together. Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Revisit one of our favorite episodes this week. Coming into the halfway point of the year, listening to Terry will light a fire under you to continue investing in yourself and growing through the rest of 2023. Thank you for being a part of The Present Professional Community.----In this week's episode, we're joined by a special guest, Terry Williams, aka Terry The Trainer, to discuss the mind-body connection and tips and strategies for you to take them both to the next level. We all chime in with complementary perspectives from teaching, coaching, and participating in our mental and physical fitness journies. We talk about the difference between purpose and passion, stepping into your power, gratitude, giving yourself grace, rest and performance relationships, and more. Terry is the co-founder of The League - The Home of PAC(K) training, a local Houston gym that offers athletic circuit training modified for all levels. He's also a Mindset and Performance Coach with Ember & Stoke, a coaching collective. A proud husband and father of three, all that encounter him through coaching, training, or everyday living space, are blessed with inspiration and enthusiasm. We're so excited to introduce him to The Present Professional community.Houston family, go check out Terry's gym today!Terry's gym - The League - Home of PAC(K) Training (Instagram | Website | Facebook)Ember & Stoke - Coaching Collective (Instagram | Website | Facebook)Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedInCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we discuss the headwinds we face when setting and meeting our own deadlines. Procrastination can show up in so many sneaky ways. The best one is where we end up doing other things that feel productive to avoid the feeling of not showing up to do our real work. It can also help you slow down and bring about divergent thinking to create your best work after pausing on a project. On the other hand, it can lead to not fulfilling our dreams and purpose when it gets to a point where we've truly missed our opportunity.We discuss strategies for progressing in the face of resistance and getting to work. The fear of failure is one major example of why our minds procrastinate. If we never get the work done, we never have to feel the potential pain of people's negative reactions to it. This is one of the many fears we'll talk about overcoming.Tune in and get to work with us. We're working through these challenges together, and they show up differently for each of us, as you'll find through our different perspectives on the subject. Whatever the challenge you face the most when it comes to creating the life you want, know that you have what it takes to overcome it. Let's create. The War of Art: PURCHASE HEREStart putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

In this episode, we discuss overcoming one of the key fears in becoming the best version of ourselves. We're tribal beings, and belonging has been important for our survival for millennia. Yet, this primal fear still lives within us and shows up to keep us small and living with the familiar.We discuss strategies to step out of comparison and focus on becoming better than previous versions of ourselves. Also, tools to rationalize fears when our minds start to blow things out of proportion to increase resistance. Nurturing your network and stepping into new arenas to connect with the people that will get you where you want to be is on the other side of fear and comparison. Many times in our lives, we've had to overcome the fear of rejection, and they have all led to stepping into spaces of opportunity. It comes down to having the audacity to ask for what you want. Maybe it's not the right time for you to have it, or perhaps the opportunity passed is a blessing in disguise, but you'll never find the one for you if you're hiding behind irrational fears.Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Have you ever made eye contact with a stranger that ended up being the person you needed to meet at that point in your life? Have you ever experienced the same words or phrases being repeated around you throughout your week? You can ignore these occurrences as mere coincidences, or you can engage the flow of life and see what it has in store for you.There are a lot of new-age insights out there about manifesting your dream life and being able to create the life you want by believing that it already exists. Then finally, experience gratitude for the vision you're creating. This is an internal process. Engaging the flow is about showing up when the process becomes external. When the universe starts meeting you with opportunities to help you realize your vision, will you be ready to meet them?In this episode, we share our experience with this process and how chance encounters led to our relationship and cohosting this podcast. Engage the flow of your life in the face of the inevitable discomfort, and you'll be amazed at what it has in store for you.Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

This episode discusses the key takeaways from Martin Linsky and Ronald Heifetz's book, Leadership on the Line. The concepts in this book could not be more relevant with the pace of change. As the way we work and live rapidly evolves, it will not only produce technical problems with straightforward solutions. Instead, the challenges we will face are adaptive, requiring a fundamental shift in how we do business and navigate our worlds.Leadership on the line presents the dangers of leadership for those with the courage to take on the toughest adaptive challenges of our time. While these insights serve the highest levels of organizational and governmental leadership, they will apply to anyone striving to make changes in their communities, schools, families, or anywhere they'll face opposition from those wanting to maintain the way things are.People resist change through very human motivations. Listen to learn how to meet them where they are and create shifts adopted in due time and last. You're brave enough to lead. Let these strategies support the difference you want to make in your world, big or small.Buy on Amazon: Leadership on the Line: Staying Alive through the Dangers of LeadingStart putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Today we're joined by a special guest, Jessica Valentine Patterson, certified coach, yoga teacher, change management, and people development professional. In this episode, you'll be inspired by her path of personal and professional development and how they've merged to support the life she lives today.You'll learn the essentials of wellness in the workplace. At the same time, the majority of the conversation focuses on finding your unique path, how to take responsibility for your wellness, and the mindset for stepping into your power personally and professionally. You'll be inspired to claim your worth, design your career and life, and live courageously today. As a fellow yoga and mindfulness enthusiast, you'll hear a lot of insight into developing the mindset to support your growth and how to be present for the whole journey. Choosing your thoughts, enforcing your boundaries, and understanding the pains of change are a few of the tools and strategies we touch on to support you in stepping into ownership of your path.Start behaving like the person you want to become and living like this version of yourself would be living today. Become aware of and manage your energy, and spontaneously experience joy. Choose joy.Connect with Jessica on LinkedIn HERE, and subscribe to her weekly newsletter HERE.Learn more about her offerings through Wise Woman Co. HERE.Jessica's Book Recommendations:168 Hours: You Have More Time Than You ThinkThe Crossroads Between Should and Must: Find and Follow Your PassionSacred Rest: Recover Your Life, Renew Your Energy, and Restore Your SanityStart putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Originally aired September 22nd, 2022, Becoming Resilient is more relevant than ever as we enter into Mental Health Awareness Month. Start being proactive with your mental health today by cultivating resilience in your life. Thank you for listening!----In this episode, we define what resilience means to us and then move straight into strategies we've utilized to become more resilient throughout our lives and careers, as well as those from the latest research.Resilience starts with building your awareness. We get ourselves stuck in thought loops that do not serve us, lapsing into old stories from a fixed mindset like, "I'm not good enough" or "Nothing ever works out for me." Noticing these thoughts and stories coming up is the first battle. The next is beginning to question them. This awareness starts to separate us from the story, so we can look at the situations and challenges of our lives objectively and see them for what they are—temporary! It does not have to be about us because we're constantly changing along with the rest of the world.We discuss different practices, principles, and perspectives to upgrade your resilience in facing the inevitable adversities of work and life. We may never be able to avoid them, but we can 100% of the time change the way we experience them.Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedInCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Simplicity and consistency. In this episode, we discuss how to set your life up for consistent wins that will change your life at the pace that works for you. Making a significant impact and maintaining growth is all about building and maintaining momentum and your ability to bounce back. Self-compassion and being quick to forgive yourself prevent your momentum from turning to inertia when you slip up or your plans change. Getting back on track without self-judgment is your best choice, and often not the easiest one. We'll discuss strategies to move forward with love for yourself and the process and help others along the way.Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.

Self-sabotage is a way of being that shows up in so many sneaky ways throughout our lives because, deep down, it is designed to keep us where we are. We hold ourselves back to remain in the familiar and avoid the uncertainty of growth. However, resigning from the flow of life will come up in the most subtle ways. In this episode, we'll unpack some of the most common ways that self-sabotage shows in our lives and our clients and give you the tools to recognize the fears, get to the root, integrate them, and move forward.Developing self-awareness and noticing the inner voice is the first step to recognizing negative self-talk and choosing the change your story. It starts here, and then you can be an example for others and notice negative self-talk in others. From here, you can make a difference for others in your workplace and at home by helping others see the nuances of their language. Are you thinking and speaking about everything that is right with your life, or are you looking for what's wrong? The threats? Are you letting fear run your life? Listen if you're trying to move forward with faith.Start putting these insights into practice, and let us know what you're experiencing with them. We'd love to hear your feedback and ideas for future episodes. Connect with us below!Visit our WEBSITE  and work with us directly to bring the topics from this episode and more into your life and the lives of your people.Other ways to connect:The Present Professional | InstagramCoach John Marshall | Instagram | LinkedIn | FacebookCoach Tony Holmes | Instagram | LinkedInThank you so much for listening and being a part of the community! Together, we're Producing Present Professionals.