PODCAST EPISODE

Ayurveda Q&A - 133

Elements of Ayurveda Podcast

May 21 2020 • 40 mins


Colette answers questions submitted by the Elements community and the various topics covered are:

  • Tips for Spring allergies.
  • Maintaining immunity and energy when transitioning into Winter.
  • The correct temperature for drinking water.
  • Using oil when you have a cough.
  • Abhyanga oil massage tips.
  • Vertigo.
  • Eating for a Vata/Pitta constitution.

Find more details on Colette's Digestive Reset Cleanse here.

Download the Food Combinations & Tastes Charts here (scroll to #26)

Click here to access the Pranayama video tutorial (scroll to #25).

Check out the Daily Habits for Holistic Health online course.

Book an online consultation with Colette here.

Join the Elements of Ayurveda Podcast Facebook Group.

Thanks for listening!