We received several interesting questions this week! How to do 5/3/1 without a squat rack, extending the 10,000 swing challenge to 8 weeks, using alternative bars, how to cycle programs, how I deload my athletes, how to increase the power clean, my thoughts on prowlers, rucking weight standards, and how to make sandbags were most of the topics covered. I think there were a few more as well.

Enjoy!

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