The Emotional Map - Spam Filter For Your Brain - Episode 52 Stay to the end for a real treat. On this episode of Spam Filter for Your Brain, HeardinLondon looks at a short exercise to get those feelings out of your head and somewhere you can see what is going on. Key Takeaways:  How the stuff we worry about is not always awfulHow to map your emotionsHow to look at what is going on in your headHow to decide which bits of your life you'd like to glow and grow Full transcript: https://www.heardinlondon.com/post/the-emotional-map Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself ✨ Black Friday Offers ✨ ⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Who Are You? - Spam Filter For Your Brain - Episode 51 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the power of redefining your identity beyond achievements and accomplishments. Key Takeaways:  Maybe tying our value and worth attached to our achievements is just internalised capitalismHow our achievements form our identity Shifting focus from what we have done to who we could beRecognising the stories we tell ourselves about our achievementsExploring possibilities, potential, and growth, which, frankly, is always going to be more fun than capitalism. Full transcript: https://www.heardinlondon.com/post/who-are-you Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself ✨ Black Friday Offers ✨ ⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Easing the stress of overwhelm - Spam Filter For Your Brain - Episode 50 On this episode of Spam Filter for Your Brain, HeardinLondon looks at why overwhelm is actually your brain's way of protecting you. Key Takeaways: Overwhelm is a natural response (there is nothing wrong with you)Your brain is trying to keep you safeSurprise, surprise, self-compassion is probably going to come in handy. Full transcript: https://www.heardinlondon.com/post/easing-the-stress-of-overwhelm Emotional Resilience Toolkit: https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit How to Make Time for Yourself Replay: https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself ✨ Black Friday Offers ✨ ⁠https://www.selfcareschool.co.uk/pages/black-friday-2024 If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at www.selfcareschool.co.uk If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Why you need to stop being mean to yourself - Spam Filter For Your Brain - Episode 36 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work. Key Takeaways: Maybe your inner critic is not a reliable source of judgmentRemembering we learnt all this stuffWhy it is important to pauseExploring other possibilities and truths to counter negative self-talkWhy this impacts the world Full transcript: https://www.heardinlondon.com/post/why-you-need-to-stop-being-mean-to-yourself-why-self-criticism-is-not-the-way-to-self-love Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What people pleasing is not - Spam Filter For Your Brain - Episode 38 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the possibility that putting everyone before us all the time can be exhausting. Key Takeaways: Why people pleasing does not feel very niceHow prioritising everyone else above ourselves is probably not the flex you think it is Why this makes us tired all the timeWhat else is possible Full transcript: https://www.heardinlondon.com/post/what-people-pleasing-is-not Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Hidden Consequences of People Pleasing - Spam Filter For Your Brain - Episode 39 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: How can we rely less on others and create our own emotional well-being?We want others to change their behaviour (so we can stop feeling rubbish)Working out what we are hoping to get from this.By identifying and creating emotions within our own lives, we can have more power to construct the well-being and life we desire. Full transcript: https://www.heardinlondon.com/post/hidden-consequences-of-people-pleasing Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How to Make Decisions When You Do Not Know The Next Step - Spam Filter For Your Brain - Episode 40 On this episode of Spam Filter for Your Brain, I look at how to make decisions, one step at a time. Key Takeaways: The challenge of decision-making.Feeling overwhelmed by options (anyone? 👋🏼) Finding the smallest possible step to move closer to your goal.How to stop telling yourself everything has gone wrong. Full transcript: https://www.heardinlondon.com/post/how-to-make-decisions-when-you-do-not-know-the-next-step Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Waiting for other people to change - Spam Filter For Your Brain - Episode 44 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: How can we rely less on others and create our own emotional well-being?We want others to change their behaviour (so we can stop feeling rubbish)Working out what we are hoping to get from this.By identifying and creating emotions within our own lives, we can have more power to construct the well-being and life we desire. Full transcript: https://www.heardinlondon.com/post/waiting-for-other-people-to-change Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How is expecting other people to change working out for you? - Spam Filter For Your Brain - Episode 45 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that trying to control other people, probably does not work. Key Takeaways: How can we rely less on others and create our own emotional well-being.Recognising that our emotions come from our own brain.People generally do not change their behavior according to our wants and needs.How can we create safety within ourselves instead of relying on others?We can take responsibility for creating the emotions we desire. Full transcript: https://www.heardinlondon.com/post/where-do-you-disappear-on-yourself-confidence Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How to get out of your inbox and onto the sofa - Spam Filter For Your Brain - Episode 48 On this episode of Spam Filter for Your Brain, HeardinLondon looks at how our strong work ethic isn't helping us have more fun. Key Takeaways: The need for rest.Challenges to rest.Maybe your value is not in all the things you do.How to measure a good lifeSpotting internalised capitalism. Full transcript: https://www.heardinlondon.com/post/how-to-get-out-of-your-inbox-and-onto-the-sofa Emotional Resilience Toolkit: ⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠ How to Make Time for Yourself Replay: ⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or visit www.SelfCareSchool.co.uk

How to unsubscribe from the cult of "too busy" - Spam Filter For Your Brain - Episode 49 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: Measuring self-worth based on accomplishmentsUsing distractions to escape busyness and criticism (anyone? Oh, all of us.)Overwhelm is a learned habit, not an inherent burdenThe role of thoughts and beliefs in feeling exhaustedThe brilliant twist that tell ourselves we are too busy wastes a lot of time. Full transcript: https://www.heardinlondon.com/post/how-to-unsubscribe-from-the-cult-of-too-busy Emotional Resilience Toolkit: ⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠ How to Make Time for Yourself Replay: ⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠ ✨ Black Friday Offers ✨ ⁠https://www.selfcareschool.co.uk/pages/black-friday-2024 If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

On peace and social media - Spam Filter For Your Brain - Episode 47 On this episode of Spam Filter for Your Brain, I look at how we can break free from overexposure to horrific events Key Takeaways: How much horror you witness does not prove you are a good personQuestioning how much witnessing of other people's pain is helping us. Aligning actions with values and politicsSaving our energy for what we want to do not how much we want to endure.What could you create with the energy you have protected? Full transcript: https://www.heardinlondon.com/post/on-peace-and-social-media Emotional Resilience Toolkit: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

What is the other side of disappointment? - Spam Filter For Your Brain - Episode 46 On this episode of Spam Filter for Your Brain, I look at what happens when you don't give up. Key Takeaways: Revisiting what was once important to us. The excruciating value of discomfort.Exploring the physical sensations of our emotions.Challenging the notion of needing to be "good enough" to pursue our dreams. Full transcript: https://www.heardinlondon.com/post/what-is-the-other-side-of-disappointment Emotional Wellbeing Toolkit: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

How to unstuck - Spam Filter For Your Brain - Episode 43 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: Changing thoughts can lead to different feelings about the same circumstancesRegret is difficult and unpleasant - we all know this - but what can we do about it?Our emotions come from our own thoughts and sensations in our bodyWhy treating oneself with more compassion and kindness is probably a good idea Full transcript: https://www.heardinlondon.com/post/how-to-unstuck-and-avoid-regret Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When you don't want to (how to say no with confidence) - Spam Filter For Your Brain - Episode 42 On this episode of Spam Filter for Your Brain, I look at why we dance around the subject of saying no and then get really worried when we manage it. Key Takeaways: Why we need to practice saying noHow we struggle of over-explaining and worrying about inconveniencing othersWhy this looks a lot like people-pleasingAnd why this does not work Full transcript: https://www.heardinlondon.com/post/when-you-don-t-want-to-how-to-say-no-with-confidence Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Because happiness is not enough - Spam Filter For Your Brain - Episode 41 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: The drawbacks of striving for happinessThe importance of embracing all emotionsSome weird analogiesHow we limit our own experiencesThe necessity of contrast and comparison Full transcript: https://www.heardinlondon.com/post/because-happiness-is-not-enough Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠.

Emotional Rollercoaster - Spam Filter For Your Brain - Episode 37 On this episode of Spam Filter for Your Brain, HeardinLondon looks at the unpopular opinion that constantly striving for happiness may be an unhelpful paradigm. Key Takeaways: Self care is not all rainbows and daisies (in fact it is rarely rainbows and daisies)But not sorting this stuff out is no nicerIt is always about how to stop being so self critical It is possible to not feel terrible all the time. Full transcript: https://www.heardinlondon.com/post/the-emotional-rollercoaster Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠⁠⁠.

When Your Heart Cannot Stop Being Tested - Spam Filter For Your Brain - Episode 35 On this episode of Spam Filter for Your Brain, HeardinLondon delves into the importance of embracing emotions – even the difficult ones – and how they can ultimately lead to personal growth and deeper connections with others. I look at the significance of practising empathy and compassion towards others, and finding moments of joy amidst challenging times. There are some tips for dealing with overwhelming emotions. Key Takeaways: Big raw emotions are what life is all about, even the painful ones.Experiencing intense emotions enables us to empathise with others and connect on a deeper level.Going through tough moments can help with collective community healing Full transcript: https://www.heardinlondon.com/post/when-your-heart-cannot-stop-being-tested-by-big-emotions Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠⁠.

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33 On this episode of Spam Filter for Your Brain, we explore the idea of happiness and how constantly seeking it can actually make us unhappy. We explore emotions and self-awareness and intentional decision-making. I discuss the concept of escaping emotions and how society promotes a binary view of right and wrong, happy and unhappy, which can lead to self-criticism. We look at how to develop awareness and control over our preferences and responses to different experiences in life. Key Takeaways: Why chasing happiness is not the cure-all we have been sold it to beWhy trying to escape your emotions rarely worksWhy right or wrong or binary thinking makes us more judgemental and less happy or unhappy Full transcript: https://www.heardinlondon.com/post/how-to-stop-chasing-happiness Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠⁠.

What to do when you cannot decide what to do - Spam Filter For Your Brain - Episode 33 This week I am talking about how we can stop spinning in indecision and make decisions which always align with our values. Key Takeaways: The wild notion that you cannot get things wrong Reminding yourself you have the power to choose how we feel about the decision we makeRealising we have the ability to choose how to think about situations and how we treat ourselvesRealising when we are dicks to ourselves it creates a fear of making mistakes Blog on the Podcast: https://www.heardinlondon.com/post/how-to-make-decisions Emotional Wellbeing Toolkit: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/emotional-resilience-toolkit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ How to Make Time for Yourself Replay: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/courses/how-to-make-time-for-youself⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ✨ Black Friday Offers ✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.selfcareschool.co.uk/pages/black-friday-2024⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you'd like to know more, and like to see more incredible humans, please do hop on to social media, ⁠⁠⁠⁠⁠HeardinLondon⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ and on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠. And if you would like to learn more about how you can embed this stuff into your life and would like to join something incredible coaching calls and the group work please do have a look at self careschool.co.uk. If you have any questions about anything I mention this week please do drop me an ⁠⁠⁠⁠⁠e-mail⁠⁠⁠⁠⁠.