Late episode today. Where I introduce the topic of mental health on the podcast. I start with the difference between mental health vs mental illness, go right into the importance of self care, then move onto stigmas and stereotypes— where systemic racism finds it way into the conversation again! | Where you can find my readings information and social media. https://beacons.ai/groundeddestiny/ | If you would like to be on the podcast, just DM me! Have a great day y’all.