A podcast network dedicated to delivering potent fitness advice, expert opinions, and a holistic approach to health. Hosted by coach and trainers including Jennifer Schwartz, Meredith Mack, Gregory Gordon, Dr Paul Juris, and others! Think Fit Be FitImpact Your FitnessPeach Pit Fitness

We officially have become Think Fit Be Fit Network! What does this mean for you? Well, regardless of your mood you can now easily find and listen to the fitness content you love most!Peach Pit Fitness will no longer appear on this feed so make sure to follow the link below or search for Peach Pit Fitness in your podcast listening app!https://feeds.captivate.fm/peach-pit-fitness/

In this episode of Think Fit Be Fit, Jenn continues the discussion on what influences exercise culture and how we are investing our time and money in exercise as consumers. Jenn talks with Chris Rodousakis, Exercise Physiologist and Founder of ALIGN, a lab, education center, and training facility creating a space to optimize human movement and performance through fascial repatterning and education. Jenn and Chris discuss how we can encourage people to be happy where they are, and improve greater capacity from a movement standpoint by focusing on the body’s tissue quality and treating tissue as an emotional fabric. Resources:Esoteric Acupuncture with Dr. Enensaauas Rastrygina MindBody Survey reportTopics discussed:How do we define body positivity?Superficial fascia and fat tissueTissue quality and seeing tissue as an emotional fabricMaking conversations about the body and emotional connectivity more commonBio-hacking and weight loss longevity and trends for 2023SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Chris:Aligning FasciaInstagramConnect with Jennifer Schwartz:Studio websitePersonal WebsiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to

In this episode of Think Fit Be Fit, Jenn speaks with Marci Scott, CEO & Founder at Phoenix Tribe Fitness. Marci shares her personal fitness journey toward becoming a health and wellness coach and talks about the shifting trends in body positivity today. She discusses the importance of focusing on full-body muscle development versus choosing specific trending body parts to focus on and shares how she practices self-care in her life daily.Topics discussed:Marci’s wellness journey Body positivity, workout trends, and the exercise industry Why women have a fear of bulking when weightlifting Eating well to live longerWhat self-care is to MarciSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Marci Scott:InstagramPhoenix Tribe FitnessConnect with Jennifer Schwartz:WebsiteInstagramTwitterLink to Michelle Obama article: https://www.vanityfair.com/style/2022/11/michelle-obama-arms-changing-body-menopause-book-the-light-we-carry Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

In this episode of Think Fit Be Fit, guest host Gregory Gordon speaks with Kehinde Anjorin, a certified functional strength coach, personal trainer and founder of PowerInMovement and an online streaming fitness service called The Power Method. Kehinde shares her passion for fitness and helping people harness the power within to create their best selves. She also discusses how she creates healthy, attainable goals with clients, why interpersonal skills are invaluable as a trainer and why keeping physical activity fun is important.Topics discussed:Creating realistic goals vs. only pursuing fat loss in training Fitness, aging and pain management Body positivity and the obesity epidemicLifestyle and cultural view on agingTapping into the clients mindset and finding what makes them tickHow integrating habits that work for you can become a lifestyleSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Kehinde Anjorin:Power In MovementInstagramGregory Gordon of Exercise Intelligence and Fitness For ConsumptionPodcast: Fitness For ConsumptionInstagramExercise Intelligence in New York, NYYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

In this episode of Think Fit Be Fit, Jenn begins a special series on finding fresh fitness perspectives on what is actually going on in the fitness industry. She speaks with Beth Baker, Certified Running Coach, Personal Trainer and Chief Running Officer of Running Evolution. Having personally coached almost 2,500 non-runners to run distances from 5Ks to marathons, Beth talks about aging and running, how giving yourself space to learn as you train allows you to extend grace toward yourself, and why movement can be the ultimate goal in your wellness journey.  Topics discussed:Beth’s background of training, group running and passion for community Why the media and the patriarchy create a mindset that only young people are runnersStories of runners in their 50’s and 60’s running 5ks, half marathons and marathonsBody positivity and reshaping wellness objectives Non-typical body types in runningSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Beth Baker:WebsiteInstagramConnect with Jennifer Schwartz:WebsiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com.

In this episode of Think Fit Be Fit, we revisit episodes from Season 5 that focused on embracing the big picture of changing our self-care mentality. Jenn has conversations with industry professionals about the physical education system, the connection between mental health and digestive health, acupuncture, quality sleep and how to get it, microdosing, and holistic dentistry. You will hear highlights from discussions that explore what holistic recovery looks like, how to navigate transitions in life better, and the restorative properties of sleep. Topics discussed:Physical Ed and resources for young athletes that provide long-term pathways for healthy habitsThe connection between mental health and digestive healthFinding love and nourishment outside of foodMicrodosing: Mushrooms and the default mode networkThe connections between neuromuscular performance, the mouth, and thyroid function Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitionsChinese Medicine and how food is the foundation of nutrition and wellnessThe restorative properties of sleepSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:WebsiteInstagramTwitterGregory Gordon of Exercise Intelligence and Fitness For ConsumptionPodcast: Fitness For ConsumptionInstagramExercise Intelligence in New York, NYYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to

In this episode of Think Fit Be Fit, Jenn continues the discussion on self-care with Dr. Linda Walker Phd and Nick Bolhuis from the NeuroPeak team. They talk about the importance of sleep and its foundational role in our health and wellness. They discuss the ‘sleep hygiene hype’ that is common today and unpack how we can get better sleep and experience the physiological benefits of it. They also share why sleep cycles are crucial to our emotional and physical health and unpack the restorative properties in each stage of a REM cycle. NeuroPeak ProTopics discussed:Current conversations around sleep Balancing bad sleep and lifestyleLate night games and getting good sleepSleep stages and emotional healthPrecision breathingREM sleep and mortality rateHow sleep promotes tissue growth and repair for bodybuildingHRV science and sleep data SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Jennifer Schwartz:WebsiteInstagramTwitterNeuropeak Pro websiteInstagramNick BolhuisDr. Linda Walker PhdYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on

eIn this episode of Peach Pit Fitness, Meredith and Jennifer discuss the common pursuit of toning and its long stay in fitness industry marketing. They talk about anti-muscle attitudes and misconceptions pertaining to how we build muscle strength. They share the importance of clarifying what muscle tone looks like to individuals and the danger of body shape trends. They also discuss their perspectives on how women’s fitness is shifting as culture shifts.Marky Mark’s Home Fitness VideoThe Hug HormoneTopics discussed:Is toning what people are actually looking for?What is muscle tone?A surprising muscle friendly hormoneBody trends and sculpting Shifts in women's fitness90’s fitness icon: Marky MarkSUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.You can find us on a variety of podcast apps:SpotifyPandoraiHeartRadioAmazon MusicTuneInGoogle podcastsConnect with Meredith Mack:InstagramWebsiteConnect with Jennifer Schwartz:WebsiteInstagramTwitterYour best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here!WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn continues to talk about how we can find enjoyment in self-care and discusses Esoteric Acupuncture with Dr. Enensaauas Rastrygina. Dr. Enensaauas shares her wellness journey, and her desire to build community and help people pay attention to their bodies. They talk about the seasonal nature of Chinese Medicine and how food is the foundation of nutrition and wellness.  They also discuss how to travel healthily and the creativity you can access when cooking seasonally for your family. Topics discussed: Dr. Enensaauas' personal wellness journey Acupuncture and clearing emotions from the body Seasons changing and eating in season Utilizing breathwork within in physical training SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps:Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts Connect with Enensaauas Rastrygina:WebsiteInstagram Esoterra Instagram Connect with Jennifer Schwartz:WebsiteInstagramTwitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn talks with Jen Uschold, a Nationally Board Certified Health and Wellness Coach and Physical Therapist. Jen shares her own experience with divorce and how she was able to shift her mindset amid an incredibly challenging season of life. She talks about the creation of RISE, a program that utilizes Lifestyle Medicine as part of a coaching program to help you navigate difficult life transitions.   Jenn and Jen also discuss the importance of integrating wellness coaching into self-care so that people can find their place of power and groundedness.    Topics discussed: Jen’s backgroundPain science and life transitionsThe power of repetitionSelf-care in the fitness industryFinding the tools that work for youSitting in pain and finding your way out of itGratitude jars SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts   Connect with Jen Uschold: LinkedIn Website   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn talks with Dr. Sheri Salartash, a full spectrum dentist and owner of Dynamic Dental Wellness. Dr. Sheri discusses how taking a naturopathic approach to dentistry can help reveal many layers of a person’s overall health and identify the cause of pain in the body. She shares multiple patient CT scans and discusses her unique approach to each issue.    Dr. Sheri and Jenn also talk about the connections between neuromuscular performance, the mouth, and thyroid function.  Topics discussed: Sheri’s backgroundAirway and tongue assessments How bones changeNeuromuscular performance and the mouthHead, jaw, spine connectionFood, vitamins, and dental healthHarmful materials and thyroid function SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Sheri Salartash: LinkedIn website   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn talks with Lee Zuniss, a Professional Coach that helps people achieve the changes they want to see and create more peace in their lives. Lee shares how microdosing works in the brain and body and shares how he integrated it into his coaching. Lee discusses the potential risks of microdosing and the importance of seeking out a protocol on how to microdose in a way that is beneficial to you.   Lee also talks about the growth and freedom he has witnessed in his clients that microdose and the peace they are experiencing in their lives.  Topics discussed: The difference between a coach and other types of health professionalsThe value of championing and celebrating each other Microdosing and coachingMacrodosing vs. Microdosing Mushrooms and the default mode networkThe benefits of mushroomsTurning down the volume of the inner critic with meditation and microdosing  SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Lee Zuniss: LinkedIn   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Peach Pit Fitness, Jenn and Meredith break down the current conversation comparing multi-joint and single-joint exercises. They discuss muscle memory and the variety of complex definitions behind the term. They talk about assumptions that are coming from social media and the importance of understanding the purpose of individual exercises for your body.    Jenn and Meredith also have a conversation about the evolution of fitness and the cultural awareness of body types and body shapes from the 90’s up until today.    Topics discussed: Multi-joint vs. Single joint exerciseMovement patternsPhysical changes you can see vs. what is actually happening in the bodyMuscle memoryAnalyzing the purpose of an exercise for youHow the perception of bodies and fitness has changed over time   Click below to view videos Jenn and Meredith discuss in this episode: Single Joint vs. Compound (Multi) Joint Exercise (Which Works Better to Build Muscle?) Functional Exercise Developing Greater Movement Mobility SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts   Connect with Meredith: Instagram Website Connect with Jennifer: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one-of-a-kind training device for breath training, stress reduction, and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn talks with Christine Coen, Mental Health Dietitian, Binge Eating Coach, and Founder of The Warrior Team Workouts. After experiencing severe burnout in her life Christine began a journey toward recovery that allowed her to learn how to teach her body how to feel safe day-to-day. Christine and Jenn talk about the importance of looking internally to understand why and when our bodies are disregulated.  Christine also shares how she is helping others experience restoration and peace in their body and mind, through nutrition, coaching and counseling and her desire to use social media as a place to empower others. Topics discussed: Mental health and physical dysregulationFinding love and nourishment outside of foodInner work vs. outer workRecovery isn’t just about cortisol reduction HPA axisBreathwork SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Christine Coen: Website Instagram   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In this episode of Think Fit Be Fit, Jenn talks with Dr. Ali Navidi. Dr. Ali Navidi is a licensed clinical psychologist who uses Clinical Hypnosis and Cognitive Behavioral Therapy to help patients with gastrointestinal (GI) disorders, chronic pain and other complex medical conditions. Dr. Navidi and Jenn discuss the connection between mental health and digestive health and how getting the brain and gut to communicate better can lead to health improvements. Dr. Navidi talks about his work in treating IBS and chronic pain with a combination of CBT and Clinical Hypnosis.  Jenn also shares her personal experiences with grief and how she has navigated it with exercise, therapy and clinical hypnosis. Dr. Navidi shares how clinical hypnosis can turn talk therapy into an experience for patients, that furthers their healing journey. A Guide to Understanding the Brain-Gut Connection Topics discussed: Dr. Navidi’s work in GI Psychology The connection between mental health and digestive health Mental health support and athletic endeavors IBS treatment Jenn’s personal health questions about GI health and hypnosis Clinical hypnosis and sport performance SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps:Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts Connect with Ali Navidi: WebsiteLinkedIn Connect with Jennifer Schwartz:WebsiteInstagramTwitter Your best training is only a breath away! Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn...

In the season premiere episode of Think Fit Be Fit, Jenn talks with Callen McGibbon, strength coach and Co-Founder of REPerformance, a program that helps teachers build cohesive Phys Ed departments in schools. Callen founded REPerformance in 2019 out of a need for change in the current Physical Education system and resources for young athletes that provide long-term pathways for healthy habits. Callen talks about the impact of physical activity on an individual’s state-of-mind.   Callen McGibbon, also discusses the important act of enabling parents to teach physical literacy to their children and how the future of a person’s physical health begins with engagement at a young age.   Topics discussed: Callen’s professional journey  Education based approaches to fitnessREPerformanceThe relationship between fitness and moodTeaching physical literacy as a parentQuantifying the impacts of physical activity How to support REPerformance SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Callen McGibbon: LinkedIn REPerformance   Connect with Jennifer Schwartz: Website Instagram Twitter   Your best training is only a breath away!  Our affiliate NeuroPeak Pro just released their one of a kind training device for breath training, stress reduction and peak performance. Learn more and purchase the NTEL Belt here! WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us. Screenshot and send it to hello@thinkfitbefitpodcast.com

In our first episode of season 2, join us for an in-depth conversation about women-specific training research and resistance training. The Peach Pit team talks with Brad Schoenfeld, a professor of exercise science at Lehman College in New York. Brad serves as the graduate director of the Human Performance and Fitness program. They discuss various studies, training methods, and common myths surrounding women and resistance training. Brad also shares his takeaways from a 2021 study on partial ROM knee extensions with solely female subjects.   Jenn and Meredith share how they train themselves and clients to use different ranges of motion and the benefits of exploring these methods. They also share their observations on the effects of single versus joint exercise on muscle hypertrophy.   Topics discussed: Hypertrophy“The Bulk Myth”: resistance trainingWomen-specific training researchTraining around menstrual cycles Partial ROM vs. Full ROMSingle vs. multi-joint exercisePromoting partial ROM for safetyDefining stretching and eccentric, in hypertrophy literatureJenn and Meredith’s 90’s Fix   SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon Music TuneIn Google podcasts   Connect with Brad Schoenfeld: Website Connect with Jennifer Schwartz: Website Instagram Twitter Connect with Meredith Mack: Website and App Instagram Website   WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.   Screenshot and send it to hello@thinkfitbefitpodcast.com

The idea that we are synched is fascinating and HRV research is telling this story…. In episode 7, join us for a unique conversation on heart rate variability. HRV has substantial health implications regarding the ability to adapt to stressors and has been shown to be altered in many cardiovascular and neurological disorders. We will take you deeper into the trend, share how you can get an inside look into your training with HRV, and give you something tangible to utilize for yourself.  Bethany Rocha, Peak Performance Coach at Neuropeak Pro, talks about the NTEL belt and what she has learned in both belt and precision breath training. Rocha shares how our performance can suffer when the internal state of our bodies, our brains and our nervous systems are stuck in patterns of imbalance.  You can purchase the NTEL belt here! Enter the giveaway on instagram! Topics discussed: HRV and its significance Common fitness and workout obstacles Origins of HRVNTEL BELT experienceTraining vs. trackingWhat Bethany has learned with belt/precision breath trainingBelt/Precision Training: “Am I doing it right?” SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode.   You can find us on a variety of podcast apps: Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts   Connect with Bethany Rocha: LinkedIn   Connect with Jennifer Schwartz: Website Instagram Twitter Connect with Meredith Mack: Website and App Instagram Website WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.   Screenshot and send it to hello@thinkfitbefitpodcast.com

The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge…  Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input. Topics discussed: Grose’s fitness journey Continuum training  Thought process and decision making as a trainer Improving the sensation of upper body exercises  Spindles and GTO Navigating client relationships and the investment of your time SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. You can find us on a variety of podcast apps:Spotify Pandora iHeartRadio Amazon music TuneIn Google podcasts Connect with George Grose:LinkedIn InstagramWebsite Connect with Jennifer Schwartz:WebsiteInstagramTwitter WRITE A REVIEW and WIN: Leave us a rating and a written review on iTunes so more listeners can find us.  Screenshot and send it to hello@thinkfitbefitpodcast.com