The fitness industry has tried to wrongly convince you that checking off a list of exercises is the same as gaining and applying scientific knowledge… Since you are here, you know that there is something more to gain by thinking for yourself and being empowered by fitness. The trainer toolbox interview for this season of TFBF is with George Grose, an Exercise Professional that works with clients and a published author on eccentric exercise fatigue and sensory input.
Topics discussed:
- Grose’s fitness journey
- Continuum training
- Thought process and decision making as a trainer
- Improving the sensation of upper body exercises
- Spindles and GTO
- Navigating client relationships and the investment of your time
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