Dr. Kirstin Lauritzen is a Functional Medicine Practitioner in Wilsonville, Oregon. Her doctorate is in Chiropractic and she holds a Masters in Human Nutrition and Functional Medicine. She is the founder of NW functional Medicine - a health care clinic that incorporates massage, Chiropractic, Rehab and Functional Medicine. She is also the founder of DrKirstin.com where she shares current research, articles and recipes to encourage and inspire athletes to go further with their performance and health. Dr K specializes in helping female athletes fix and prevent nutrient deficiencies so they can optimize their performance, longevity in their sport, reduce risk of injury and promote a healthy body. What got you Interested in and started in specifically athletic wellness?  What key components of nutrition are most crucial for athlete?  What common nutrient deficiencies do you see in athletes and how can they combat them ?  How would you help someone with IBS or a problematic gut or food limitations?  Nicole asks - how can plant based and female athletes ensure long term bone health?  Kevin asks - If people have limited time to prepare meals and shop for groceries, how can they best prioritize?  Fueling for sensitive stomachs and bonking at mile 20? Should I run & walk?  Fun Qs  Bucket List Race ?  Train with anyone in the world alive or dead? Favorite post long run or race meal?  Find us on online:  www.alyssaclarkruns.com  www.dralyxluckbarnett.com  www.hawaiimountainrunning.com  www.drkirstin.com  Instagram:  @coachesontherunpodcast  @theory_in_motion  @dralyxbarnett @drkirstin