Ep. 24 Sound and Embodiment (Chakra Five)

Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru

Sep 18 2023 • 22 mins

This week's episode is all about sound, which is directly related to Chakra Five - Vissudha (which means "purification").

Sounds are happening everywhere, all the time.

Pause for a few seconds and just listen. What do you hear? Maybe an airplane flying overhead, traffic on the streets below, birds chirping, the wind blowing, your dog snoring, children playing, a phone dinging, your stomach growling, and on and on! Even in the quietest of environments, there is always sound.

This chakra is the realm of sound, vibration, and resonance. It's where we both speak our truth and where we listen attentively to others. From my experience, Chakra Five is the chakra that is most frequently out of balance for people. Do you ever feel tightness in your trapezius muscles (where your neck & shoulders connect)? Hellooo Chakra Five!

Join me as we embody the fifth chakra, discuss the symptoms of imbalance (both excesses and deficiencies), and explore the different ways that sound (and silence!) affects us. And I share some great practices you can do to charge and release your own Chakra Five.

Let's jump into some good vibrations together. See you there.

Much love,


Join Jess in the Galapagos Islands, March 2-9!

Get started or continue on your personal chakra journey:

3 questions to get you started: ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

Settle into some journaling questions and a video guide with the ⁠Chakra Check-In Self Assessment⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

Listen about each chakra and keep it all straight with the ⁠Chakra Savvy Cheat Sheet ⁠

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess on


Jess G Yoga Facebook Group





awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy

You Might Like