Ep. 30 Listen To Your Body

Jess On The Mountain: Yoga, Chakras & Becoming Your Own Guru

Nov 6 2023 • 15 mins

How does your body communicate with YOU?


We have officially returned to the bottom of the mountain, as we dive this week into Chakra One: Muladhara.


The first chakra is the earth element – our body, and our foundation. Located at the base of the spine, it houses our trust, fears, and ability to feel safe in the world. Chakra One asks us to be IN our body and LISTEN.


Join me as I share how I embodied Chakra One this past week when I didn't release an episode because I chose to listen to my own body. We will talk about the different organ systems that are affiliated with this chakra, how imbalances show up in your body, and I will offer up some great tips, yoga poses, and the perfect self-paced course designed to get you fully embodied so you can bring your root chakra back into balance.


You won't want to miss it. See you there!


Much love,

Jess


Next week's Season Finale features my favorite heretic and advocate for all things being spiritual, Rob Bell.Get ready for a great conversation about the process of creativity, grief, and his new book, Where'd You Park Your Spaceship? available now on Amazon.


More about Jess:

  • Learn more about Jess on her website here.
  • ⁠Embodiment Online Course.⁠ Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code BASE and receive 50% off!

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