The Dulce Candy Podcast

Dulce Ruiz

This is the spirituality show you can listen to even if you don’t know anything about meditation, mindfulness, or journaling. All you know is that there’s a voice in your head, and you have no idea what to do with it. You want to live a life aligned with your soul, but you don’t know how. I’m Dulce Candy, and I’m here to tell you you’re in the right place. On this show, me and my guests will hold nothing back. We’ll tell you everything we did to live a life that doesn’t feel forced. read less
Religion & SpiritualityReligion & Spirituality

Episodes

Why I Choose Happiness Over Hustle Every Day w/ Jessica Resendiz of Raggedy Tiff
Mar 15 2024
Why I Choose Happiness Over Hustle Every Day w/ Jessica Resendiz of Raggedy Tiff
Hey, beautiful souls! ✨🌈 In this heart-to-heart, I chat with the incredible Jessica Resendiz, a visionary, storyteller, fashion illustrator and designer, about the true cost of the hustle culture. 🚀✂️ We explore the transformative journey from corporate security to chasing dreams, all while balancing motherhood, self-care, and the relentless pursuit of business. Ever wondered what it really takes to leave the 9-5 behind and follow your corazón? 🌟💼 Jessica shares her raw and authentic story, from the early days of Raggedy Tiff to the pivotal moment she said "adiós" to corporate life. This isn't just a conversation; it's a revelation about valuing our tiempo, energy, and well-being above all else. But wait, there's more! We dive into the essence of creating a brand that's unapologetically you, navigating the challenges of being Latina in business, and the power of storytelling through design. 🌺💬 This video is a must-watch for anyone feeling trapped in the hustle and longing for a life filled with purpose, passion, and paz. Connect with Jess Website Instagram Join us on our next event: Bloom and Meditate Shop my new clothing line: ⁠⁠⁠⁠⁠⁠ShopDulceCandy⁠⁠⁠⁠⁠⁠ 20% OFF with code: Podcast33 Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
The Fountain of Youth at 64: Unveiling the Secrets to Energy, Beauty, and Passion!
Dec 8 2023
The Fountain of Youth at 64: Unveiling the Secrets to Energy, Beauty, and Passion!
The remarkable Dr. Elizabeth unveils the secrets to an ageless existence in our latest episode, "The Fountain of Youth at 64: Unveiling the Secrets to Energy, Beauty, and Passion!" Dr. Elizabeth, a living testament to vitality, shares profound insights on maintaining boundless energy, timeless beauty, and an unwavering passion for life. In this exclusive conversation, she unravels the mysteries behind her youthful exuberance, offering a glimpse into her holistic approach to well-being. Get ready to be inspired as Dr. Elizabeth shares invaluable wisdom that transcends age, proving that the fountain of youth is not a myth but a journey within ourselves. Don't miss this chance to discover the keys to unlocking your own vibrancy and passion, as we delve into the extraordinary revelations that Dr. Elizabeth has to offer! Shop the merch!: https://shopdulcecandy.com/ Use code: Podcast33 for 20% OFF! Connect with Dr. Elizabeth YouTube: ⁠https://www.youtube.com/drelizabethla...⁠ Instagram: ⁠https://www.instagram.com/drelizabeth...⁠ Book: ⁠https://drelizabeth.com/products/skin...⁠ Work with her: ⁠https://drelizabeth.com/pages/coaching⁠ Website: ⁠https://drelizabeth.com/⁠ Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Finding Light: A Conversation on Spirituality and Self-Love with Natalie Valle
Nov 17 2023
Finding Light: A Conversation on Spirituality and Self-Love with Natalie Valle
Finding Light: A Conversation on Spirituality and Self-Love with Natalie Valle Natalie is a multidisciplinary healer and leader in the wellness space, based in Los Angeles. Her background includes certifications in Soundology, Reiki Master, Chopra Institute Wellness Coach and Meditation Teacher, Dharma Coaching, Yoga Teacher Training (RYT 200), and EFT. Natalie has been featured in the LA Times, Well + Good, and Business Insider, and has headlined yoga festivals such as Wanderlust, Bhakti Fest, and many more. Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using different modalities that have helped her along her journey, she helps people create and design a program and experience that fits their specific needs. Connect with Natalie: Website Podcast: Practical Alchemy Podcast YouTube Instagram: @LoveandAlchemy_ Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
My Husband and I Talk Candidly About Our Time in the US Army, PTSD + More | Veterans Day Special
Nov 10 2023
My Husband and I Talk Candidly About Our Time in the US Army, PTSD + More | Veterans Day Special
Step into the trenches with us as my husband and I, both war veterans, lay bare our experiences in the U.S. Army. In this deeply personal episode, we share the unfiltered highs and lows of our military journeys - the challenges faced, the indelible moments etched in our memories, and the weight of living with post-traumatic stress disorder (PTSD). This episode is an unscripted journey, a firsthand account that aims to bridge the gap between the uniformed and the civilian. Come along with us as we share the sacrifices, the triumphs, and the profound lessons learned in the pursuit of duty. Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Living in Alignment with Dr. Elizabeth: Your Path to True Happiness
Nov 3 2023
Living in Alignment with Dr. Elizabeth: Your Path to True Happiness
Today, we're thrilled to have Dr. Elizabeth Lambaer with us. Best-selling author of "Skinny Dipping in the Fountain of Youth", Dr. Elizabeth isn’t just about the words – she’s lived them. At 64, she's a testament to the transformative power of energy healing and intuitive intelligence. She’s been spotlighted in documentaries and has a magnetic presence on social platforms like Instagram and YouTube. A seasoned coach, she’s turned her unique blend of dentistry, plant-based nutrition, and spiritual wisdom into tools to help others unlock their full potential. Trust me, you won't want to miss the insights she brings to our chat today! Connection to the Divine Dr. Elizabeth explains that all souls are encoded with awareness of their divine nature.Discussion on the importance of reawakening to the divine connection and choosing it. Practical ways to reconnect with the Divine Introduction to a "reset breath" exercise.Detailed instructions on how to perform the reset breath to reconnect with the divine within. Intuitive nature of the soul Discussion on the intuitive nature of the soul before entering a physical body.Emphasizing that everyone is encoded with this intuition. Difference between religion and spirituality Dr. Elizabeth's perspective on the difference between religion and spirituality.Religion can sometimes get stuck in dogma and rules, while spirituality focuses on a personal connection to the divine. Influence of Dr. Elizabeth's mother The host reflects on the inspiration drawn from Dr. Elizabeth's mother and her capacity to love. Cultivating trust and courage The importance of trusting one's inner guidance and truth.Encouraging people to take small, courageous steps toward their calling. Overcoming fear Acknowledging that fear is a natural part of taking steps toward one's calling.Discussing the importance of clearing out fear to make way for progress. Pursuing one's path Dr. Elizabeth shares her personal experience of starting a new career at the age of 40.Emphasizing the importance of having the courage to follow your calling, regardless of others' opinions. Connect with Dr. Elizabeth YouTube: https://www.youtube.com/drelizabethla... Instagram: https://www.instagram.com/drelizabeth... Book: https://drelizabeth.com/products/skin... Work with her: https://drelizabeth.com/pages/coaching Website: https://drelizabeth.com/ Get in touch with us: ☪ Instagram: @DulceCandyPodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
432 HZ DNA Deep Healing Relaxation Guided Meditation (Ocean Theme)
May 19 2023
432 HZ DNA Deep Healing Relaxation Guided Meditation (Ocean Theme)
Tune in to this guided meditation podcast whenever you feel the need to unwind, release stress, and reconnect with your inner self. Take this opportunity to prioritize your well-being and nurture your mind, body, and soul. Remember, healing is a continuous journey, and this guided meditation serves as a powerful tool to support you along the way. As you immerse yourself in the tranquil ocean theme, allow the healing frequencies and imagery to create a space for deep relaxation and restoration. Feel the waves of healing energy flowing through your entire being, soothing and rejuvenating every cell. Throughout the meditation, allow yourself to be fully present in the moment, cultivating an attitude of self-love and acceptance. This is your sacred time to let go of worries, doubts, and limitations, and to embrace the infinite possibilities that lie within you. As you emerge from this meditation, carry the profound sense of relaxation, healing, and clarity with you, allowing it to positively influence your interactions, decisions, and overall well-being. Subscribe to our podcast and join us on this transformative journey of self-discovery, healing, and deep relaxation. Together, let us cultivate a state of inner peace, unlock our potential, and embrace the profound healing power that resides within us. May this guided meditation bring you profound relaxation, healing, and a deeper connection with your true essence. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Breaking Free From Mean Girl Energy: Overcoming Jealousy and Comparison
May 12 2023
Breaking Free From Mean Girl Energy: Overcoming Jealousy and Comparison
In this podcast episode, we're talking about something that I'm sure many of us have experienced: why some women can be mean to each other. Of course, it's important to note that not all women are like this, but it happens in certain situations. We delve into some possible reasons. For example, society has historically pitted women against each other, especially in regards to looks. This can create competition and insecurity,which can lead to poor behavior. We also explore how women can be socialized to use passive-aggressiveness as a way to communicate, as well as how different societal pressures can impact how women interact with each other. To combat this, we need to actively challenge societal norms, encourage more direct communication, and create safe spaces where women can support each other. We also dive into the topic of jealousy and how it can develop as a natural response to feeling threatened or vulnerable. It's a fascinating discussion, so let's get into it!   Affirmations: I am secure in who I am and what I have, and I trust that I am on my own unique path.I celebrate the success and accomplishments of others, knowing that their achievements do not diminish my own.I choose to focus on gratitude for what I have in my life, rather than dwelling on what I lack.I recognize that everyone has their own struggles and challenges and I strive to approach others with kindness and empathy.I am confident in my own abilities and strengths, and I believe tha there is enough success and abundance for everyone. Journaling Prompts: Who do you secretly covet? What is it about their life or situation that makes you feel envious?Can you describe the sensation of jealousy that you experience? Is it a burning sensation in your chest, a knot in your stomach, or something else entirely?Reflecting on your jealousy, what does it reveal about your values, desires, and insecurities?Have you encountered similar feelings of envy in the past? What triggered those emotions, and how did you handle them?Would you consider your envy to be a friend or foe? Is it helping or hindering your growth as a person?   Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠⁠ ❤ W R I T E  T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Let's Talk About Self-Love
May 5 2023
Let's Talk About Self-Love
**Today's episode is one of my favourites.** This is one of my all-time favourite topics because it's so important to me. Learning to love myself has been one of the biggest lessons I've learned in life. And now, I want to share everything I've done to learn how to love myself unconditionally.So, today, I'm going to take you through everything you can start doing now to love yourself in the same way. Get ready to feel amazing! Journaling prompts: What do I love about myself? What are some negative beliefs I have about myself, and where did they come from? What do I need in order to feel loved and accepted? How can I practice self-compassion today? What would my life look like if I fully loved and accepted myself? Affirmations: I am worthy of love and acceptance. I am enough, just as I am. I choose to love and accept myself, flaws and all. I trust myself to make the right decisions for me. I am capable of achieving my dreams and living a fulfilling life. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠⁠ ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Journey Through Antidepressants: Reflecting on Two Months of Treatment
Apr 21 2023
Journey Through Antidepressants: Reflecting on Two Months of Treatment
In today's episode, I share my personal experience and reflections on taking antidepressants for the past two months. As someone who has struggled with depression and anxiety for years, I decided to seek medical help and was prescribed medication by my doctor. I talk about the initial side effects I experienced, such as nausea and dizziness, and how they subsided after a few weeks. I also share how my mood and overall mental health have improved since starting the medication, including enjoying activities that I previously found difficult to enjoy. Overall, my journey on antidepressants has been positive, and I hope that sharing my experience can provide insight and support for others considering medication as part of their mental health treatment plan. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠ ☪ YouTube: ⁠⁠⁠⁠⁠Watch the video episodes!⁠⁠⁠⁠⁠ ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message
Mastering Your Mornings: The Ultimate Guide to Developing Your Best Morning Routine
Apr 8 2023
Mastering Your Mornings: The Ultimate Guide to Developing Your Best Morning Routine
Welcome to "Mastering Your Mornings," the ultimate guide to developing your best morning routine. In today's episode, we'll be discussing the benefits of having a morning routine and how to develop one that works for you. Section 1: Developing Your Morning Routine We'll provide a step-by-step guide to developing a morning routine that works for you.We'll talk about how to set goals for your morning routine, choose the right activities, and prioritize your time.We'll also discuss some common mistakes people make when developing a morning routine and how to avoid them. Section 2: Tips and Tricks for Maintaining Your Morning Routine We'll share some tips and tricks for maintaining your morning routine, even when life gets busy.We'll talk about how to stay motivated, deal with setbacks, and adjust your routine as needed.We'll also provide some practical advice for getting started with your morning routine, including how to wake up earlier and create a positive mindset. Thanks for listening to "Mastering Your Mornings." We hope you've found this episode helpful in developing your best morning routine. Remember, developing a morning routine takes time and practice, but the benefits are worth it. So, start small, be consistent, and enjoy the process! Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast ⁠⁠⁠Website⁠⁠⁠ ☪ YouTube: ⁠⁠⁠Watch the video episodes!⁠⁠⁠ ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Send in a voice message: https://podcasters.spotify.com/pod/show/dulce-ruiz5/message