Hello, ladies! Today's episode is a juicy one! I'll be answering a few of your questions that came in via DM's on IG. From a brief update on my journey on anti-depressants (the most requested topic), to exploring different religions and being a student of the world, to even what makes me feel sexy and career advice for success! Let's get into it, chicas!  This podcast episode encourages listeners to approach their spiritual journey with an open mind and explore different religions and spiritual practices to understand the world and themselves better.Dulce shares her personal experience with exploring various religions, including Christianity and Hinduism, and recommends several books that have had a profound impact on her spiritual journey. These books include The Bhagavad Gita, The Yoga Sutras of Patanjali, and The  Great Cosmic Mother.Embracing change and growth in a new job can be challenging, but it's essential to embrace it fully.Sometimes doors close on you in your old field or career, which could signify that it's time to move on to something new.Facing rejection and losing out on opportunities can be a blessing in disguise and a sign that you're on the right path.To grow and become an expert in your new field, it's essential to make it a daily habit to learn and stay up-to-date on the latest news and trends in your industry. Set up Google notifications for keywords related to your field, read books and articles, listen to podcasts, and take notes to stand out among your peers.Becoming an expert in your field can help you feel more confident, grow your career, and ultimately achieve your goals. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Join us as we uncover the fascinating insights gained from living a '30something' life. From personal challenges to incredible triumphs, I'm here to share the most meaningful moments that have shaped me into who I am today - and how you, too, can gain wisdom on leading an immensely satisfying lifestyle in your 30s (and beyond)! Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator passionate about inspiring women to live their purpose in the most soul-centred, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

In this video, I share my personal experience of being on an anti-depressant medication, specifically Lexapro, during my first week of treatment. I talk about why I decided to start taking medication, what it feels like to be on it, and how it has affected me physically and emotionally.  I also discuss any side effects that I have experienced and how I have managed them. My hope is that by sharing my story, I can help others who may be struggling with mental health issues and considering starting medication.  Please note that I am not a medical professional, and this video is not intended to provide medical advice. If you are considering taking anti-depressant medication, please consult with a qualified healthcare provider. Watch the video! Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! ❤ W R I T E    T O   M E  ❤ Dulce Candy, Inc. 3940 Laurel Canyon Blvd Suite 243 Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

In today's episode, we'll be talking about one of life's biggest challenges: feeling lost. Whether it's a lack of direction in your career, a feeling of disconnection from your relationships, or a general sense of purposelessness, it can be tough to find your footing when you feel like you're adrift. But don't worry, you're not alone! Today, we'll explore some practical steps you can take to regain your sense of direction and find your way back to a fulfilling life. Segment 1: Understanding the Root of Your Feelings The first step in overcoming feelings of being lost is to understand what's causing themReflect on aspects of life that are leaving you feeling unfulfilled (career, relationships, purpose/meaning) Segment 2: Exploring Your Interests and Passions Regain a sense of purpose by connecting with interests and passionsConsider what brings joy and fulfillment (hobbies, free time activities)Take action to reconnect with what's important (take a class, volunteer, set aside time for interests) Segment 3: Reevaluating Your Relationships Relationships can play a role in feeling lostReflect on relationships in life and the role they playLet go of relationships that are not serving you, and seek new connections with supportive people Segment 4: Seeking Professional Help Feeling lost is common and seeking professional help is a great optionReach out to a therapist or counselor for support and strategies to find meaning and fulfillment in life. Journaling prompts to help you gain clarity: What are my values and beliefs?What brings me joy and fulfillment?What are my unique skills and talents?What are my goals and aspirations?What are my priorities in life?What relationships in my life are meaningful and supportive?What am I passionate about?What do I want to achieve in the next year, 5 years, and 10 years?What are my biggest challenges and how can I overcome them?What kind of legacy do I want to leave behind? Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! ❤ W R I T E    T O   M E  ❤  Dulce Candy, Inc.   3940 Laurel Canyon Blvd Suite 243  Los Angeles, CA 91604 Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

10: Trust in Your Divine Timing Meditation | Affirmations  Find a quiet place and make yourself comfortable. I hope you gift yourself the time and space to go within. You deserve it! Love and Blessings! For the best experience, please listen with headphones. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website: https://dulcecandy.com/podcast --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Hello, ladies! In today's episode, I wanted to take this opportunity to share a bit about myself and why I created this podcast. As well as open up my heart with you and share the journey that brought me to create this podcast! Enjoy!  Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Today we explore the various ways that social media is impacting our lives. We're diving into the pressures social media puts on us to have it all figured out. Segment 1: The Illusion of Perfection Social media is full of images and posts of people who seem to have it all together. They're traveling the world, they're successful in their careers, they have the perfect family, and they're always happy. But this illusion of perfection can create a lot of pressure for people to make their own lives look perfect, too.Research has shown that social media use is associated with increased feelings of depression, anxiety, and low self-esteem. People may compare their own lives to the highlight reels that they see on social media and feel like they're not measuring up. Segment 2: The Pressure to Keep Up Social media is also putting pressure on people to keep up with the latest trends, whether it's fashion, beauty, or technology. It's easy to feel like you're falling behind if you're not up to date on the latest apps, gadgets, and influencers.But it's important to remember that you don't have to keep up with everything. You can choose what you want to be interested in, and not feel pressured to follow every trend. Social media can create a lot of pressure to have it all figured out, but it's important to remember that what we see on social media is only a small part of the story. Everyone has their own struggles and challenges, and it's not healthy to compare ourselves to others. We should set our own boundaries and focus on our own journey. Thanks for tuning in, and we'll see you next time! To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I appreciate any questions you can provide. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Do you feel stuck in a rut, like you’re ready for something new and exciting to come into your life? Perhaps you’re outgrowing the city you live in, your home or neighborhood doesn’t resonate with you anymore, or your social life and relationships aren’t as fulfilling as they used to be. Maybe you feel like your career isn’t aligned with your goals and values anymore… that’s often a big one for people. If so, it might be time to reinvent yourself! If you’re ready for a shift in your life, but you don’t know where to start, today’s episode is just for you. In today’s episode, I’m breaking down five steps you can take to reinvent yourself this year and step into your highest Self. I like to think that we either make changes with intention or a higher power does it for us. If we’re too resistant or afraid to make a change, it will eventually be made for us, and these changes have a way of aligning us with the path we’re supposed to be on. I don’t know about you, but I don’t want to wait for a something big to happen to me for me to “wake up” and make a change. I think there’s divine power in making changes with purpose and intention. Don’t wait for life to happen to you, let’s make life happen together. Tune in to learn my simple, yet powerful five-step process for reinventing yourself in 2023! To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I appreciate any questions you can provide. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! Support the podcast: Follow/Subscribe, then Rate/Review Spiritually Me! on Spotify and Apple Podcasts or wherever you listen. Get to know me: I'm Dulce Candy, your Latina sister, Chopra Meditation teacher, and lifestyle content creator who’s passionate about inspiring women to live their purpose in the most soul-centered, authentic, & holistic way! --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

In the world of social media, it can be easy to get caught up in the noise and bustle of daily life. But there is something to be said for cultivating a more private lifestyle, one which allows us to move through life with conviction and strength. When we step away from the often overwhelming distraction of outside influences, we are able to prioritize our own needs and goals without feeling overwhelmed or burdened by another's expectations or opinions. Moving in silence gives us the opportunity to build relationships on our own terms without external pressures or judgement. Living a private life allows us to focus on our core values and make decisions based on what's most important to us, regardless of what others may think. It invites an inner peace, clarity, and resiliency that can only be achieved when we move through life under our own terms.   In today’s episode, we cover why it’s important to move in silence: You learn not to seek validation from others.It gives you a competitive edge. What do you do when no one is watching?Your life is sacred and no one’s business. Not everyone wants to see you win.  Fake friends, jealousy….bad vibes.Protect Your Dreams. To submit your questions, please send me a DM either to my personal  IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I  really appreciate any questions you can provide. Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website ☪ YouTube: Watch the video episodes! Support the podcast --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

We are kicking off a new “Hola, Dulce!” segment where I answer all your great questions. Today’s question is all about navigating resistance and change in life. We will derive guidance from one of my all-time favourite books by Deepak Chopra, “The Seven Spiritual Laws of Success.” What is the Law of Least Effort?How do we apply the three major components of this law to our life? (Acceptance, responsibility, and defenselessness.)How do we move into a flow state? To submit your questions, please send me a DM either to my personal IG page @DulceCandy or the podcasts page @SpirituallyMePodcast on IG. I really appreciate any questions you can provide.   Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website  ☪ YouTube: Watch the video episodes! Support the podcast --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

In today’s episode, Sandra Hinojosa Ludwig, author of the best-selling book “Chica, Why Not?” joins us to discuss the fundamental principles of manifesting a life that loves you back!  If you’re ready to live a life of intention, purpose, and action, this is the show for you! Why representing Latina women in the self-help/wellness area is important. (3:30)How Sandra left a successful 20+ year career to pursue a new life helping Latinas create a life with meaning and (6:11) How curiosity brings awareness and change at any moment in time. (11:30)How to get clear with what you want: (24:00)How to be a vibrational frequency to the life you want. (28:00)How to begin a manifesting practice when living in survival mode. (35:00)The importance of action (39:00) + more!  Get in touch with Sandra:  Website: https://www.sandrahinojosaludwig.com/ YouTube: https://www.youtube.com/channel/UCnWWIoTbz5rT_fPBAnxNDcA Instagram: https://www.instagram.com/sandrahinojosaludwig/ Order her book: https://www.sandrahinojosaludwig.com/new-book    Get in touch with us:  ☪ Instagram: @SpirituallyMePodcast   ☪ Instagram: @DulceCandy    ☪ Instagram: @SweetSoul   ☪ Podcast Website: https://dulcecandy.com/podcast --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Powerful 432 Hz Self-Worth Affirmations | Meditation to step into your true light. Find a quiet place and make yourself comfortable. I hope you gift yourself the time and space to go within. You deserve it! Love and Blessings! For the best experience, please listen with headphones.  Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website: https://dulcecandy.com/podcast --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Toward the end of the year, I love reflecting on all of the significant life  lessons I learned to see which ones I will leave behind and which I  intend to practice more. Here's a quick rundown of what I intend to leave behind in 2022! You cannot continue to wait for the "right time" to take action. The moment is now, and a new life begins with a new movement.You'll lose most of your relationship when you start a growth journey.Let people win arguments. Conserve your energy for manifesting your dream life.Take nothing personally. People are just projecting their reality.Don't seek to be understood; seek to understand others.We no longer play it small or dim our light to "fit in." We are meant to stand out!Be kind. You never know what battles other people are going through.Choose your pain! Get in touch with us: ☪ Instagram: @SpirituallyMePodcast ☪ Instagram: @DulceCandy ☪ Instagram: @SweetSoul ☪ Podcast Website: https://dulcecandy.com/podcast  --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

Chica’s, is anyone else feeling the funk of the winter blues? One of the central pillars of this podcast is the advocacy and awareness of mental health. In today’s episode, I get candid about my depression and how it relates to the season change. I’ll also share simple and actionable steps one may take to cope and prevent Seasonal Effective Disorder from taking over their life!    Main Topics:   - Dulce Candy gets candid about her life with depression, hitting rock bottom, and sharing how she overcame it.  - Are you feeling the Winter blues? We will discuss what Seasonal  Effective Disorder (SAD) is and how to bring awareness to the changes in your feelings to ease the symptoms.   - Martin Preston of Delamere shares expert tips to manage this disorder.    Get in touch with us:   ☪ Instagram: @SpirituallyMePodcast   ☪ Instagram: @DulceCandy    ☪ Instagram: @SweetSoul   ☪ Podcast Website: https://dulcecandy.com/podcast   If you or someone you know may be struggling with suicidal thoughts, you can call the U.S.  National Suicide Prevention Lifeline at 800-273-TALK  (8255) any time of day or night or chat online. --- Support this podcast: https://anchor.fm/dulce-ruiz5/support

This is the spirituality show you can listen to even if you don’t know anything about meditation, mindfulness, or journaling. All you know is that there’s a voice in your head, and you have no idea what to do with it. You want to live a life that is in a trance with the way your soul is, but you don’t know how. I’m Dulce Candy, and I’m here to tell you you’re in the right place. On this show, me and my guests will hold nothing back. We’ll tell you everything we did to live a life that doesn’t feel forced.  Let's start the season of YOU!  Podcast launching soon!  --- Support this podcast: https://anchor.fm/dulce-ruiz5/support