Soundtrack: Who Is In - 40 minute set

Dec 13 2020 • 40 mins

This soundtrack is to be used as a guide for the Who Is In awareness technique.

INSTRUCTIONS:

Sit comfortably in front of a mirror
Maintain eye contact with your reflection in the mirror for the duration of the set
Every 5 minutes an alertness bell will sound, followed by the imperative: "Tell Me Who Is In"
Speak your answer to the imperative
You must speak continuously, non-stop, not matter what
The set is over when you hear three bells
Recommended dosage: Complete two sets per day, every day for one week
For best results practice at the same time of day each day

For more discussions on this topic listen to the related episode on TELL ME WHO IS IN:

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