We’re joined by therapist and author of Anxiety: The Missing Stage of Grief, Claire Bidwell Smith to talk about the link between grief and anxiety.

We also discuss:

• How to cope with worrying and catastrophic thinking
• Managing health anxiety
• PTSD and dissociation
• Anxious attachment
• Alcohol and anxiety
• Coping with anxiety around big life events

Grab a copy of Claire’s book Anxiety: The Missing Stage of Grief here and find out about all of Claire’s books here.

Connect with us

• Join our private Facebook support group, Good Mourning Grief Community, here
• Follow us on Instagram at @goodmourningpodcast
• Sign up to our newsletter or shop our affirmation cards at www.goodmourning.com.au

Hosted on Acast. See acast.com/privacy for more information.