Heal Your Codependency with Marshall Burtcher

Marshall Burtcher

Exploring how we heal and thrive beyond codependency, neglect, and narcissistic abuse. read less
Health & FitnessHealth & Fitness

Episodes

3 Priorities For Satisfaction If You're Codependent
5d ago
3 Priorities For Satisfaction If You're Codependent
3 Priorities For Satisfaction If You're CodependentDo you often feel: - Empty, frustrated, or used? - Wonder why your life is not fulfilling or satisfied? - Feel lost as to what you want, value, or even need in your life?Codependency has us prioritizing others emotionally, physically, mentally, and even financially or intimately.  This happens through acts of people-pleasing, perfectionism, avoiding conflict, and even trying to fix their problems for them.We are confusing someone else's world as our own, creating disconnection, depletion, and frustration in our experience.Your satisfaction, fulfillment, peace, or contentment depends on alignment - alignment with people, places, things, and purposes that naturally contribute to and nourish you.  This kind of alignment requires that you choose yourself - repeatedly.  Choosing yourself means you are prioritizing things that matter to you over that of other people's demands, approvals, disagreements, and expectations.This is where you start feeling more fulfillment, clarity, trust in yourself, and you start to experience life in *your* way.***Get more tools, trainings, and access to opportunities to work with Marshall by joining The Heal Your Codependency Community: https://join.freetheself.comLIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging.  Join here: https://foundation.freetheself.comThe EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.comFrustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
You're Not Emotionally Blocked - You're In Need Of Love
Apr 12 2024
You're Not Emotionally Blocked - You're In Need Of Love
You're Not Emotionally Blocked - You're In Need Of LoveThe term and concept called "blocks" is prevalent in the self-help and healing world.  It is something that sabotaged my healing, satisfaction, and personal alignment with my purposes and joy, as I was drawn to try to fix, eliminate, and overcome these "blocks".This wasted over a decade of energy, time, and money in my life, leaving me highly discouraged and feeling broken.Then I learned what was really happening and began thriving.I share this discovery and how to implement it into your life right now so you aren't wasting time, energy, money, and life trying to get past your "blocks" in today's episode.Listen or watch below!*** START YOUR WORKLooking for more guidance, tools, support, in your healing, alignment, and satisfaction?Start the work here: https://join.freetheself.com** CURRENT ENROLLMENTS:LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging.  Join here: https://foundation.freetheself.comThe EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.com** CURRENT WORKSHOP:Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
3 Things You Must Unblend From Others If You're To Thrive
Apr 10 2024
3 Things You Must Unblend From Others If You're To Thrive
3 Things You Must Unblend From Others If You're To ThriveCodependency has us blending ourselves with others.What is blending?It is confusing one's self with another's reality.  An example: You know their feelings and mistake their feelings for your feelings.This is a common form of being enmeshed with another.In today's episode, I show you three critical things to unblend from others so you experience more peace, confidence, power, and healing in your daily life.  This is the path to becoming free of your codependency.*** START YOUR WORKLooking for more guidance, tools, support, in your healing, alignment, and satisfaction?Start your work here: https://join.freetheself.com** CURRENT ENROLLMENTS:LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging.  Join here: https://foundation.freetheself.comThe EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.com** CURRENT WORKSHOP:Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
3 Things You Must Trust In Yourself If You're To Heal And Thrive
Apr 5 2024
3 Things You Must Trust In Yourself If You're To Heal And Thrive
3 Things You Must Trust In Yourself If You're To Heal And ThriveAbuse and neglect conditioned you to naturally distrust yourself.  You learned to discount the legitimacy of your lived experiences, the importance and value of your emotions, to seek your worth through pleasing others and being "good", and so much more.To heal, your distrust must be healed into trust.I share the 3 essential things you must begin trusting again if you're to align and thrive in your well-being, peace, and satisfaction.*** START YOUR WORKLooking for more guidance, tools, support, in your healing, alignment, and satisfaction?Join my work here: https://join.freetheself.com** CURRENT ENROLLMENTS:LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging.  Join here: https://foundation.freetheself.comThe EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.com** CURRENT WORKSHOP:Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
Navigating New or Foreign Experiences That Come From Your Growth And Healing
Apr 3 2024
Navigating New or Foreign Experiences That Come From Your Growth And Healing
Navigating New or Foreign Experiences That Come From Your Growth And HealingAdapting to new results because you're choosing different people who behave differently is challenging. It is also one of the more risky parts of our journey, as we may turn to old behaviors to generate a sense of safety or comfort because it is familiar.  I share the gentle approach I teach my students that helps them successfully adapt to new experiences and increases one's sense of safety as they grow in today's episode!*** JOIN MY WORKLooking for more guidance, tools, support, in your healing, alignment, and satisfaction?Join my work here: https://join.freetheself.com** CURRENT ENROLLMENTS:LIVE CLASS NOTICE: The Next FOUNDATION Live Series starts April 21st, 2024! 50 Person Limit! End codependency by creating emotional safety, aligning with real self-worth, and building warm belonging.  Join here: https://foundation.freetheself.comThe EVERYTHING FOREVER PROGRAM is OPEN!  30 seats are available this year!  Get every course I've created, am creating, and will create for a one-time investment.  This is ideal for those of you that want to work with me long term.  Learn more here: https://forever.freetheself.com** CURRENT WORKSHOP:Frustrated with a lack of results from therapy or self-help? Join my free trainings, The 3 Simple Shifts That Unlock Real Healing, Peace, And Freedom Where Therapy & Self-help Have Failed Workshop and break through today: https://workshop.freetheself.com
Do You Have Internalized Loneliness?
Mar 6 2024
Do You Have Internalized Loneliness?
Do You Have Internalized Loneliness?First of all, what is "Internalized Loneliness?"It is an enduring, profound sense of being emotionally isolated from others and from yourself.I visualized it as my being in a transparent glass box where I could see others, hear them, and they could see and hear me, but we could never touch emotionally.This box also existed within my internal experience of life.  I was in a box within myself, cut off from connecting to and knowing myself. I felt cold, gray, empty, and lost. Another term used is "pathological loneliness".  We have been alone and not-known by others for so long that it becomes our habitual, normal state of existing.  Feeling lonely is "normal".  Feeling like you're on the outside is the daily vibe.This is different from what I call "relational loneliness".  Relational lonelienss is the longing to have company, companionship, and even special bonds with others.  This is a normal, temporary (sometimes LONG temporary) part of our experience.Internalized Loneliness is a *result* of persistent, deep childhood neglect. Learn more about what it is and how you can heal it in today's episode!***NURTURE is open for enrollment.  Heal loneliness and emptiness and build warmth and belonging.  We start March 17, 2024.  Enroll here: https://nurture.freetheself.comStart your freedom and healing work with my free guide here: https://guide.freetheself.comJoin my communities here: https://links.freetheself.comDiscover the 3 Secrets To Healing Codependency Permanently in my free 70-minute workshop here: https://workshop.freetheself.com