In the past episodes we saw how yoga helps in minimizing stress. Lesser stress means better health. Most people turn to Yoga with that goal. But Yoga is not really about stress reduction, though that is one of its byproducts. There are far more interesting things that Yoga can achieve. It takes us to an altogether new dimension of our existence far beyond mundane. That is achieved by the advanced steps of Yoga that we are going to discuss in this as well as subsequent episodes.