This practice, led by Yoga Therapist and Artist, Robyn Love, is an invitation to make yourself the object of meditation. Using inspiration from Yogasūtra III.44, she guides a practice of physical self-study and ponders, "What am I?" This practice is an adaptation from part of her Yoga and Creativity offering where Robyn uses yoga to support the creative process.

Find Robyn at https://www.athayoga.ca/ and find Yoga Well's class offerings at https://www.yogawell.com/our-offerings/