Welcome to the coaching knife when we cut to the root of the matter. In this episode, we speak to Dr Jo Brown, performance coach and performance physiotherapist at Performance State. Focusing on performance, whether you can really coach resilience.

Jo works with high-performance teams and individuals, including Olympic medalist, the US sprinter Noah Lyles and the Jamaican Bobsleigh team.

Her philisophy is to  live in relentless pursuit of high performance for anyone with a dream. Driven by excellence, fuelled by an unwavering belief and powered by connection. She believes High performance is a way of life, and every moment we choose. If you are courageous enough, whatever comes your way "face it, fix it and forever fly"

You can contact her through Performance-State.com.

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