Have you ever felt like you’re hiding behind a mask? Maybe it’s not a literal one, but a version of yourself you show to the world, crafted to fit in, to be accepted, or to avoid feeling vulnerable.  This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to unmask the real you.Read her article about it here: https://blendradioandtv.com/listing/are-you-in-hiding-unmasking-the-real-you/  SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/  Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn’t expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality. Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it’s about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Importance of Setting Healthy Boundaries. It’s not just about saying “no” or protecting your time; it’s about honoring your values, fostering mutual respect, and creating space where our humanity can flourish.  Read Shelley's article on how setting healthy boundaries can lead to more authentic and fulfilling relationships, here: https://blendradioandtv.com/listing/the-power-of-setting-healthy-boundaries/  SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/  Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Power of Forgiveness and how it can Heal Hearts and Transform Lives. Check out Shelley's article that explores the incredible benefits of forgiveness and how it can positively impact our well-being and the world around us: https://blendradioandtv.com/listing/the-power-of-forgiveness/  SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/  Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the personal growth benefits of travel. As Shelley says, "Travel isn’t just about checking off places on a map; it’s about diving headfirst into a yummy-delicious buffet of experiences, each one adding a unique flavor to the grand banquet of life." Read her article about how to "Savor the Journey," here: https://blendradioandtv.com/listing/how-travel-nourishes-the-soul-and-expands-lifes-buffet/  SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life."  Keep up with her here: https://www.shelleywhizin.com/  Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk

As a Mother's Day Tribute to Nurturing Yourself, this episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to embrace self-care. As Shelley says, "Celebrating Mother’s Day often revolves around honoring the incredible women who have nurtured us. Yet, amidst the busyness of life and caretaking responsibilities, many mothers forget a crucial person in their nurturing equation: themselves. This Mother’s Day let’s explore the beautiful journey of self-care and reflect on the importance of mothering oneself with as much love and tenderness as we give to others." Read her article about it all, here: https://blendradioandtv.com/listing/embrace-self-care/ SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here:  https://soul-diving-sunday-shelley.podbean.com/

April marks National Stress Awareness Month, a time to reflect on the pressures we face and how they impact our lives. Today's episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on how to navigate stress so you can find joy amidst life's challenges. Read her article that shares insight and advice, here: https://blendradioandtv.com/listing/finding-joy-amidst-lifes-challenges/   SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/   Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/

This episode of Big Blend Radio features transformational life coach Shelley Whizin and mindset mentor Susan Rosenthal who share tips on how to transform challenges to joy and bridge one's personal and professional lives. Read Shelley's article about it here: https://blendradioandtv.com/listing/transforming-challenges-into-joy/   WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/30Wt88USJfw   SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/   SUSAN ROSENTHAL, President of World Markets Group, is a Mindset Mentor and Business Growth and Innovation strategist for professionals, entrepreneurs, companies and non-profit organizations worldwide.   Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/

In a world that often seems inundated with anger, impatience, and harsh judgment, the pursuit of joy and kindness becomes not only a noble endeavor but a necessary one.   On this episode of Big Blend Radio, transformational life coach Shelley Whizin explains how one of the keys to handling anger, whether it is our own or that of others, lies in cultivating empathy and understanding. Read her article about it here: http://tinyurl.com/229d93yv   Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/   Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://soul-diving-sunday-shelley.podbean.com/

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin shares advice on how to face one's fears and embrace the adventure of following your dreams. Read her article: https://blendradioandtv.com/listing/face-your-fears-to-move-forward-on-your-dreams/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/isV4JySxM4g Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the importance of reflecting on our accomplishments and how it can help us pave the way for a successful new year. Read her article about it here: https://tinyurl.com/5cy2r2p6   Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/   Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here:  https://soul-diving-sunday-shelley.podbean.com/

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin talks about the science and power of Gratitude. You can read her article about why and how to embrace thankfulness here: https://blendradioandtv.com/listing/the-power-of-gratitude/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/i9E5rgKp7Qw Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/   Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here:  https://soul-diving-sunday-shelley.podbean.com/

It is October, and yes, it’s Halloween, the month of ghosts, goblins, and skeletons. So, are there ghosts, goblins, and skeletons from the past haunting you and keeping you from living a fulfilled and joyful life now? On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, transformational life coach Shelley Whizin explores the profound impact of our past on our present and delves into some steps we can take to free ourselves from the shackles of these haunting memories. Enjoy the podcast conversation and read Shelley's article on "How to Unveil The Burdens We Carry" here: https://tinyurl.com/26fmznz3 WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/11eKUA45lzI Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.

It's all about Embracing the Season of Change on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show with transformational life coach Shelley Whizin. WATCH THE PODCAST ON YOUTUBE: https://youtu.be/oY-SJQhMzv0 Enjoy the podcast conversation and read Shelley's article about the importance of embracing change and how it can lead to personal growth and new opportunities. Article: https://tinyurl.com/yrmy2du6 helley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: https://tinyurl.com/5xmkm227 Hosted on Acast. See acast.com/privacy for more information.

In today’s fast-paced world, effective communication has become more important than ever. However, it’s not just about exchanging words; it’s about engaging in conscious communication, and that's what this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show is all about. WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/PHMAow2DxIU Shelley Whizin shares how conscious communication involves being fully present, aware, and intentional in our interactions with others. Enjoy the podcast conversation and check out her article that explores the significance of conscious communication and how it can help us build deeper connections. See: https://tinyurl.com/5ymeunr4 Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here:  https://soul-diving-sunday-shelley.podbean.com/

So, how do you express your authenticity, individuality, and passion? Do you feel free to express who you are in a way that brings honor, dignity, and regard to yourself and others? Do you realize how important it is to be genuinely interested in pursuing your dreams and encouraging others to do the same? On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin shares how to celebrate personal freedom and independence from the inside-out, while embracing authenticity, individuality, and a sense of adventure. Check out her article here: https://blendradioandtv.com/listing/celebrating-personal-freedom-and-independence/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/u_LkftMG-eo Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://shows.acast.com/soul-diving-with-shelley-whizin/ Hosted on Acast. See acast.com/privacy for more information.

On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin shares how taking breaks from our busy lives to spend time in nature is essential for our well-being. Nature is a powerful source of healing and rejuvenation, and it’s important to take the time to reconnect with it. Read Shelley's article here: https://blendradioandtv.com/listing/its-time-to-get-outdoors-and-recenter-yourself/ WATCH ON YOUTUBE: https://youtu.be/De_sfcYmkMo Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://soul-diving-sunday-shelley.podbean.com/

There is nothing like a mother-and-daughter relationship. It’s so special, and yes, that relationship can also be quite complicated. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show, Shelley Whizin, along with Lisa Dimond and hosts Nancy & Lisa discuss the complex yet beautiful world of mother-daughter relationships.   WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/AG6ziblxWR0   Read Shelley's "Mother-Daughter Relationships" Article here: https://blendradioandtv.com/listing/mother-daughter-relationships/   Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://soul-diving-sunday-shelley.podbean.com/

Are you living your life to the fullest and experiencing every single moment with joy? Imagine savoring each day like a delicious meal, relishing in its individual flavors until all of us come together for an unforgettable feast. Join us on this episode of Big Blend Radio's "Soul Diving Sunday with Shelley" show where we explore what it truly means to be happy and discover how we can create our own yummy-delicious life! WATCH THIS INTERVIEW ON YOUTUBE: https://youtu.be/TRoN4G3C8gw Read Shelley' Whizin's "Yummy Delicious Life" Article here: https://blendradioandtv.com/listing/to-live-or-not-live-a-yummy-delicious-life/ Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday at https://shows.acast.com/soul-diving-with-shelley-whizin Hosted on Acast. See acast.com/privacy for more information.

It’s springtime and you know what that means. Making way for new growth. To do that, we must take away some of those overgrown weeds that hinder our growth from our internal gardens. On this episode of Big Blend Radio's "Soul Diving Sunday with Shelley," show, transformational life coach Shelley Whizin shares three ways to clean out the weeds and debris that can take space in one's soul garden. Read her article here: https://blendradioandtv.com/listing/spring-cleaning-for-the-soul/ WATCH THIS PODCAST ON YOUTUBE: https://youtu.be/hdp-WpdRQi0 Shelley Whizin is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ and tune in to her "Soul Diving Sunday with Shelley" show here on Big Blend Radio, every first Sunday. Hosted on Acast. See acast.com/privacy for more information.